Vitamins are compounds that occur naturally in foods and are essential for several functions. They can be either fat-soluble or water-soluble. Fat-soluble vitamins are metabolized and stored by the fat in your body. Water-soluble vitamins are not stored and must be consumed every day. Your body excretes the water-soluble vitamins it doesn't use. Eating a balanced diet, incorporating foods from all food groups, ensures you get all of the important vitamins you need.
The beginning of menstruation begins the change into womanhood, which calls for additional vitamins and minerals. Then, during pregnancy and menopause, the body changes more, which also requires a change in nutritional needs. W...
People who are dieting may assume that their multivitamin is providing them with all the nutrients they need, and not pursue a balanced diet. Vitamin supplements are important for people with medical conditions who cannot get a...
Vitamins are important nutrients essential for several bodily functions. Some vitamins are fat soluble, meaning they are metabolized and stored by the fat in your body. Fat soluble vitamins include A, D, E and K. Vitamin C and ...
Vitamins are organic substances in food that your body requires for promotion of health and prevention of disease. There are two categories of vitamins. Your body stores fat-soluble vitamins, such as vitamins A, D, E and K, for...
Vitamin D4, also called dihydrotachysterol, is used to elevate the levels of calcium in the blood. The vitamin also has the ability to stimulate proteins in the body to better transport calcium through the blood. Medical condit...
Taking certain vitamins might reduce the benefits of exercise by preventing natural, health-promoting processes that occur in the body as a result of exercise. In particular, taking large doses of antioxidant vitamins might blu...
Deficiencies in vitamins lead to specific medical disorders as each one has different benefits and effects. Substances like amino acids, fatty acids, minerals and nutrients are defined as essential to the diet but are not class...
During the next few years, the English biochemist Sir Frederick Gowland Hopkins and Polish scientist Cashmir Funk formulated the vitamin hypothesis as related to deficiency disease. The hypothesis stated that a lack of vitamins...
Vitamins may reduce your risk of developing diseases and help you treat certain medical conditions. However, deficient and excess amounts of vitamins from foods and supplements may increase your health risks. Consult your docto...
Collectively called bioflavonoids, vitamin P includes quercetin, hesperidin, citrin, rutin, catechins and other flavonoids. In general, vitamin P works in tandem with vitamin C, thereby enhancing many of that nutrient's functio...
Moreover, some vitamins can increase well-being by boosting energy, acting as antioxidants and helping the body fight off infections. Accordingly, the primary benefit from vitamins is sustained health and longer life. However, ...
Vitamins are organic substances that you need for survival. They keep you healthy and provide you with energy. Some, like vitamin C, support your immune system, while others, like vitamin D, promote bone health. Each one has it...
B100 complex vitamins derive their name from the fact that they contain most of the B vitamins in 100-mg doses. This can be as much as 6,666 percent of the daily value for some B vitamins, such as vitamin B1, based on a 2,000 c...
The vitamins include vitamins B-1, B-2, B-3, B-5, B-6 and B-12; folate; biotin; and vitamins A, C, E, D and K. You need them to prevent nutrient deficiencies, and these vitamins provide other health benefits.
To acquire your much-needed nutrients, you need to eat balanced meals. If you have not been eating balanced meals, you may want to get tested for vitamin deficiencies. Testing at the blood-level for your vitamin needs generally...
A healthy and balanced diet must contain several nutrients: carbohydrates, fats, proteins, vitamins and minerals. Each of these nutrients helps fuel your body and contributes to your overall health. Consuming several vitamins -...
Part of the $39 billion was spent on vitamin supplementation. Trying to compensate for poor dietary habits, Americans are supplementing their diets with vitamins. Vitamins are organic substances made by plants or animals, accor...
Numerous vitamins can help to keep your skin strong and healthy, as weak and uncared for skin is prone to infections and disorders. The easiest way to promote healthy skin is to modify your eating habits, supplement specific vi...
Vitamins are important nutrients that contribute to health and wellness in men. These nutrients help the body grow and develop. People who take vitamin supplements do so in order to complement their diets. The male body needs 1...
Surbex-Z is an over-the-counter supplement containing a variety of vitamins which include B-complex vitamins, vitamin C and zinc. It is indicated to correct deficiencies in any of the vitamins which can lead to many health comp...
Vitamin B2 is one of eight "B" vitamins used by the body. Also known as riboflavin, vitamin B2 is involved in numerous metabolic processes, including cell growth, cell function and energy production. Although vitamin B2 is read...
However, people with lung conditions such as asthma, lung infections, lung cancer and chronic obstructive pulmonary disease have difficulty breathing. As per MedlinePlus, lung diseases are the third biggest killer in the United...
DMG is thought to enhance the metabolism and assist in cellular respiration, immune response and oxygen utilization within the body. Many studies are underway to determine the scope of benefits that DMG can produce.
Vitamin B3, also known as niacin, comes in two forms: nicotinic acid and niacinamide. Niacin is one of the most stable B vitamins, since it is resistant to the damaging effects of heat, light and oxygen. This is a water-soluble...
Vitamins are needed in conjunction with minerals to sustain human life. Vitamins make up every part of the body and internal systems. Vitamins are needed to sustain good health, reverse illness and disease and to prevent diseas...
MSM is a chemical found in plants, animals and humans that is also used as a dietary supplement primarily to treat joint pain and arthritis. Although studies have been inconclusive regarding its effectiveness, MSM may hold prom...
Research has revealed the presence of a multitude of important constituents contained in alfalfa, including vitamin K, fiber, protein, fats, iron, calcium, organic acids and small amounts of vitamin C. Dried alfalfa leaf is wid...
Foods rich in inositol include unprocessed whole grains, most citrus fruits, unrefined molasses, brewer's yeast, cabbage, cantaloupe, lima beans, liver, some nuts and raisins. Anecdotal and clinical evidence indicate that inosi...
Vitamin B-100, also known as B complex, is a blend of B vitamins. According to the American Cancer Society, vitamin B complex are essential nutrients that aid in growth and development. You can get most of your recommended dail...
Inositol is a vitamin similar in structure to glucose. You are able to make this vitamin from glucose, and it is also available in whole grain foods. Choline is a water soluble nutritional substance that also can be synthesize...
The supplement promotes overall health and is also indicated for certain conditions in which B vitamins can provide therapeutic benefits. The typical B50 formulation contains 50mg each of B1 or thiamine, B2 or riboflavin, B3 or...
Vitamins are tiny organic compounds that come from plant and animal matter. Your body can't produce most of the vitamins it needs on its own, so they must come from your food intake. Vitamins keep you in optimum health and they...
Your body needs vitamins to perform optimally and maintain a healthy level of energy. According to the article "Boost Your Energy Levels," published by Foxnews.com, many vitamins boost your immune system and increase your metab...
Unlike vitamins A, C, D and E, vitamin O isn't a true vitamin. It's actually a dietary supplement that's said to contain high concentrations of oxygen molecules. The idea behind its use is that high levels of oxygen are thought...
Vitamin P, also known as bioflavonoids, is essential to the proper absorption and utilization of vitamin C, according to "Discovering Nutrition." Vitamin P-rich foods include green peppers, broccoli, buckwheat, green tea, milk ...
Garlic can be enjoyed raw or cooked in a variety of recipes. Garlic will benefit your health in numerous ways. If you do not like the flavor of garlic, consider purchasing garlic vitamins. You can enjoy all the benefits without...
AskDr.Sears.com suggests there may also be a link between DHA and attention-deficit hyperactivity disorder. Because of the potential benefits of DHA, it is sold as a stand-alone supplement and is infused in other vitamin produc...
It is part of the B complex group of vitamins and is used to help create energy for the body by turning food into glucose. Biotin, whether from food sources or supplements, provides many benefits for your body.
Vitamin B2--commonly known as riboflavin--plays a role in how cells function and how the body produces energy. Most people get an ample supply of riboflavin from the foods they eat because at least some amount of the vitamin is...
Coenzyme Q10, or CoQ10, is one of the lesser known nutrients on the market. CoQ10 acts like a vitamin, according to Dr. Pater Langsjoen of the University of Washington, as it is an organic compound necessary for body function. ...
Only 22 percent of Americans regularly take a multivitamin, reports a nutrition examination survey by the U.S. Centers for Disease Control and Prevention. Dr. Mehmet Oz, author of "You: The Owner's Manual," recommends a multivi...
As noted by Dr Guy Abrahams in his scientific paper "The Safe and Effective Implementation of Orthoiodosupplementation In Medical Practice," these populations enjoy a healthy iodine status as a result. While iodine content rema...
There are eight types of B vitamins that play various roles in health and human development. These vitamins are equally important to adults and children. B vitamins are found mostly in meat, eggs and liver. Some B vitamins, suc...
Good dietary sources of B vitamins include liver, brewers yeast and fermented foods; if you do not regularly consume such foods, a B50 complex may help. B50 complexes are supplements that contain 50 mg of most B vitamins, 50 mc...
According to a study published in 2005 in the "Journal of Nutrition" by researchers at the Harvard School of Public Health, daily multivitamins reduce the progression of HIV and are a good low-cost intervention. The University ...
B vitamins are water-soluble vitamins that are also known by the names riboflavin, thiamin, pantothenic acid, niacin, pyridoxine, biotin, folic acid and cobalamins. Complex vitamins have many benefits.
Vitamins are essential coenzymes which assist the body in cellular reactions to produce energy. These nutrients provide necessary coenzyme action for eyesight, muscle contractions, heart function and brain activity. Vitamin def...
Vitamins should be an important part of everyone's daily intake. Whether consumed through food or through supplements, vitamins help make bodies run and decrease the risk of serious disease or sickness. Whether it is the abilit...
