Selenium is a trace mineral found in water, soil and some foods. Deficiency in most of the United States is rare, but it is fairly common in areas where soil content of the mineral is low, according to the National Institutes of Health. Plant...
Selenium is a mineral that you body requires small amounts of to function properly. One of its most vital roles is protecting against damage to the body's cells, MedlinePlus reports. You get selenium from the foods you eat. Because your body needs...
Selenium is an important mineral that has been extensively studied over the past 20 years. Already recognized as a powerful antioxidant, selenium has been associated with reduced incidence of several types of cancers as well as a stimulant for the...
Selenium is a mineral in soil, water and plants. According to the MedlinePlus website, selenium is an essential trace mineral. A Natural News article suggests that optimal amounts of selenium in soil may help prevent and treat Kashin-Beck disease....
According to the American Academy of Dermatology, acne is described as plugged pores, pimples and deep lumps called cysts and nodules. The blemishes can occur on the face, neck, chest, back and in some cases, the upper arms. A host of creams,...
Selenium is a mineral that the human body needs in small amounts. Ingested selenium combines with proteins to form selenoproteins, according to the Office of Dietary Supplements. Some selenoproteins help to regulate thyroid function and work with...
According to research published in Scientific American, advice regarding Selenium supplementation varies. While some studies report protection against cancer and heart disease, others show a potential link between high selenium levels and...
Selenium is an essential nutrient that your body uses in minute quantities known as micrograms. Selenium plays an important role as an antioxidant and also contributes to thyroid function. Selenium deficiency is rare; however, toxicity can occur...
According to Jill Hillhouse, a certified nutritionist writing in Canada's "Alive" magazine, studies have repeatedly demonstrated that antioxidants help lower the risk of cancer. Zinc and selenium are two minerals very high in antioxidants and,...
Found naturally in soil and water, selenium is a trace element that is also present naturally in foods such as Brazil nuts, wheat germ, raisins, sunflower seeds and garlic. Common reasons for supplementing selenium in the diet are for disease...
Found in meats, tuna and Brazil nuts, the trace mineral selenium provides a multitude of functions in the body, including manufacturing antioxidant enzymes and boosting normal cell growth, according to the Mayo Clinic website. Research shows that...
Vitamin E is composed of naturally occurring fat-soluble compounds that provide the body with a significant antioxidant. A number of benefits have been linked to vitamin E, which is found in many common foods, such as almonds, wheat germ oil,...
Selenium is a naturally occurring mineral found in the soil and is vital in strengthening the body’s immune system. The mineral does this by combining with different proteins in the body to form antioxidants that enhance good health....
Selenium is essential for human health as a trace mineral. It occurs in many plant foods, with the amount depending on how much selenium is in the soil where the plants grow. For instance, soil in the high plains region of the United States has...
Manganese and selenium are two minerals the body requires in trace amounts for good health and proper function. Selenium is needed for immune and thyroid function, while manganese is used to build bones, blood and other connective tissues,...
Selenium, a trace mineral, is required in small amounts for optimal health, according to the National Institutes of Health's (NIH) Office of Dietary Supplements. The mineral is found in water, soil and some foods, including salt-water fish,...
Selenium is a mineral that is found naturally in the soil and in some foods. Small amounts of this mineral is required in humans, but in the absence of this small amount of selenium, some severe health conditions may develop. Foods that contain...
Selenium may be best known as the active ingredient in some dandruff shampoos. As a nutritional supplement, the Office of Dietary Supplements reports that it is an effective antioxidant and potential preventer of prostate cancer, while studies...
Selenium is a trace element, meaning it is required by the body, but only in small amounts, as high levels can be toxic. Foods like crabs, fish, poultry and wheat are rich in selenium. Selenium is essential for the production of selenoproteins,...
Selenium is a mineral that your body needs in small amounts to maintain good health. Although selenium deficiency is rare -- especially in the United States -- it may cause serious health problems, including poor immune function, heart disease or...
Selenium is vital to health but only small amounts are needed each day. Moderate doses might provide additional health benefits, but more studies are needed for most of the health claims associated with selenium. In high doses, selenium actually...
Selenium is found in a variety of different foods, including Brazil nuts, seafood, organ meats and grains. The amount of selenium in plant-based foods depends on the amount of selenium in the soil where they are grown. You can also get selenium...
Selenium is a naturally-occurring mineral that is commonly found in salt water, soil and especially in fish, according to the website Health Supplements Nutrition Guide. Taken in the diet by eating foods naturally high in selenium or as a...
Acne afflicts 85 percent of all American teens, according to the American Academy of Dermatologists. Until the 1960s, acne was blamed partly on bad hygiene, greasy foods and chocolate. Researchers are now looking at the link between food and acne...
Selenium is a trace mineral that is found in food sources. It is one of several trace minerals that are necessary for optimal health and physical function. The human need for selenium is small -- the daily requirement for adults is 55 micrograms...
Chocolate Brazil nuts are a snack food consisting of Brazil nuts covered in milk, dark or white chocolate. Brazil nuts are the seeds of the Bertholletia excelsa tree which grows in several countries including Brazil, Peru and Ecuador.
Selenium is an essential mineral that your body requires for critical functions. Certain people might be deficient in selenium and could need to take a supplement. Consult your physician before taking a selenium supplement to discuss the risks,...
Selenium, a trace mineral required by your body in minute amounts, can have harmful effects if taken in excess. Selenium was considered a poison when discovered in 1817, according to the University of California at Berkeley's Wellness Letter. Your...
Clams are a widely available mollusk, or shellfish, that you can prepare in a variety of ways. They are used as appetizers, entrees and are popular in pasta sauces. Clams are relatively low in calories, but they are rich in protein and an array of...
