Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both can strengthen your muscles and...
According to bodybuilder Dave Draper's website, bent-over barbell rows are a highly effective exercise for building a strong, broad back. Done properly, they target your upper back, arms, legs, glutes and especially your lower back. If you are...
The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly...
Muscle growth is the goal of weight training, whether for strength or bodybuilding. Increasing the size of a muscle is necessary to increasing the contractile strength of the muscle. One of the surest ways to accomplish this is to induce an...
Whether filling out a suit, or on display at the beach, large, strong upper body muscles make a visual impact that is not soon forgotten. Powerful upper body muscles help men and women project an aura of strength and confidence, while enjoying...
Heavy weight shoulder exercises are designed to help you increase muscle mass in your shoulders, upper back and arm muscles. While increasing your max weight during shoulder exercises is the most efficient way to increase muscle size, it is...
Powerlifting is a strength sport requiring individuals to lift a large amount of weight over the course of three separate attempts. Due to the large amounts of weight, back bruising as well as muscle pulls and strains can occur during certain...
EZ bars and barbells share more similarities than differences. These are fitness bars that can be used for a variety of exercises. Both EZ bars and barbells come in several sizes as well. The most significant difference between these two bars is...
Being fit enough to play football means a lot more than just having bulging biceps. You use a wide array of muscles when playing football, and you can't work them all by just doing squats, bench presses, and curls. Your body must be strong from...
Strong abdominal muscles are key to maintaining balance and stability in the body. According to MayoClinic.com, while certain core exercises can strengthen target areas of the abdominal muscles, you require aerobic and cardiovascular exercise to...
Your posterior chain generates power and provides stability in daily tasks. The muscles that compose your posterior chain include your hips and your hamstrings. These muscles contribute to hip extension and knee flexion and generate power when you...
Weightlifting increases lean muscle mass and enhances muscle symmetry. It can even elevate metabolic rate. There are two types of weightlifting exercises. Compound weightlifting exercises work more than one muscle group simultaneously. One muscle...
Circuit training is a workout session typically consisting of a collection of exercises performed one after the other with minimal rest time between. Often these exercises are performed for a set amount of time, with a stopwatch being used by a...
The bent-knee deadlift is one of two ways to perform a deadlift. The other, called the Romanian deadlift is performed with straight legs. While the form is the same for both with the exception of leg placement, the bent-knee deadlift has a lesser...
Your forearms consist of numerous muscles that work to flex and extend your wrists and fingers. The forearms are often left out of strength-training programs and considered a muscle group that does not need to be trained. However, training your...
Perform a seated high-back row to target the rear deltoid muscles. The primary muscles involved are the rear deltoids, trapezius, rhomboids and biceps. Perform the beginner version in an upright seated position. Do an advanced alternative by lying...
If you want to build muscle, you have to put stress on them. Body weight exercises, free weight exercises and weight machine exercise are all options for increasing muscle size. Muscle tissue increase is called hypertrophy. The major muscle groups...
A barbell is a weight-training bar that allows you to attach free weights to the ends, for the purpose of increasing the total weight to be lifted. Barbell can be used to add resistance to many arm, back, butt and leg exercises. Depending on the...
The upper back comprises a number of different muscles, including the upper, middle and lower trapezius, the rhomboids, the infraspinatus, the teres major and the teres minor. Men can use a variety of upper back exercises to work different...
Modern gyms provide access to a wide variety of equipment, from cable-pulley apparatuses to fixed-track machines to elastic resistance devices. Still, the best fundamental strength and bodybuilding exercises utilize old-fashioned free weights....
Bent-over rows are a compound strength exercise that target the muscles of your back, including your traps, lats and rhomboids. Your biceps are also involved in the movement. The basic bent-over row is typically done with a barbell, but there are...
Heavy pants is the name of an exercise used in Tony Horton's 12-week at-home exercise program, P90X. The exercise is essentially the dumbbell bent-over row, but with a slightly different stance. According to the American Council on Exercise,...
The deadlift and bent over row are two resistance exercises that work the muscles of the back. A beginner may want to work up to these exercises, or recruit a health professional such as a personal trainer or physiologist to assure they are doing...
You might think that hitting the gym and pumping iron will quickly get you that cut look you desire. You might get lucky if you are genetically predisposed to building muscle. But gaining muscle definition for most people will require the right...
Working out with weights allows you to build strength and increase musculature. Weight and strength training can include free weights and machines, but there is an advantage when using free weights. Unlike machines, equipment such as barbells and...
The trapezius muscle is a large muscle on the back that starts at the base of the skull and stretches down to the shoulder blades. The two sides of the trapezius muscle form an irregular four-sided muscle area called the trapezium. These muscles...
The upper back contains a complex network of muscles, including the lower, middle and upper trapezius, the infraspinatus, the rhomboids, the teres major and the teres minor. Most upper back exercises will activate several of these muscles at once....
The pectorals are two large muscles in the chest. Men in particular strive to sculpt chest muscles to improve their physique. The most common pectoral exercises involve presses; however, Bodybuilding.com suggests that for best results, you should...
A lean, strong body is a sign of health and vitality. Losing fat and tightening up the chest require a combination of cardiovascular exercise and weight training. Cardiovascular exercise is most effective at burning fat, but weightlifting...
Bent over row is a good combination back and core exercise. It demands some decent core strength and the ability to hold your spine in neutral position (chest up and abs drawn) through the entire exercise. Learn how to perform this exercise in...
Learn how to do barbell shrug exercises to build strength and muscle tone in this upper body workout and fitness video.
Single leg bent over row is a fantastic combination back, core, and balance exercise. You'll have to be able to comfortably support your body weight before adding resistance like dumbbells or barbell. Learn how to perform this exercise in this...
