The bent-over rear lateral raise and the reverse pec deck are the same movement, done at different body angles. Both exercises work the posterior, or rear, deltoid muscle. Which exercise you choose will depend on the equipment you have. For the...
The rear lateral raise, or bent-over back fly, involves moving your arms away from the center of your body to your sides while your arms are slightly bent and you are holding a dumbbell in each hand. It works primarily your shoulders, rhomboids,...
The posterior deltoid, also referred to as the rear deltoid, is one of the three deltoids in the shoulders, and often the most neglected of the shoulder muscles. This muscle is strongly involved in transverse extension and transverse abduction...
The shoulders have two muscle components--the traps and delts. The trapezius muscles start at the upper back area and run across the tops of the shoulders. The deltoids are the muscles on the front, sides and back of the shoulder joint. You can do...
If you want to broaden your shoulders, you need to work your deltoids. This muscle group gives your shoulders a round look and has three parts: the posterior, medial and anterior--rear, side and front. Even though it is width you are after, all...
According to the National Strength and Conditioning Association, or NSCA, when the entire range of motion is covered during resistance training, the impact of the exercise is maximized and flexibility can be maintained or improved. Specifically,...
A woman can do many exercises using free weights while strength training--which means doing exercises that require muscles to exert a force against some form of resistance, such as dumbbells to improve muscle strength and endurance. The Women's...
Strength training provides many benefits for teens, such as improving body composition, increasing strength and endurance needed for athletics and reducing the risk of developing chronic diseases later in life. Teens looking to increases their...
Isolating the shoulder muscles, or deltoids, during workouts challenges even the most seasoned exercisers, but utilizing some bodybuilding classics will give you a base for your shoulder workout routine. The deltoid muscle has three heads --...
Even the most innocuous of sports run the risk of injury. Sea kayaking, for instance, is not regarded as a risky sport, and yet injuries to the shoulders, wrists and back can occur. Shoulder injuries, such as dislocation or torn rotator cuff, are...
The shoulders, or deltoids, are divided into anterior, medial and posterior muscle fibers. The anterior fibers function in shoulder abduction, the medial fibers function in shoulder abduction and the posterior fibers function in transverse...
As you progress with bodybuilding, you need to increase the volume of work you do for each body part to stimulate continued muscle growth. As an advanced bodybuilder, it is necessary to split your body over various workouts. A typical program...
Regular resistance training, with machines or free weights, can help you build an impressive and powerful upper body. Provided that you choose the right exercises and train with an appropriate volume of work, working out just three days a week...
The Bio Force is an in-home strength training system that uses nitrogen-charged cylinders to create exercise resistance. A cable pulley system with two handles attaches to the cylinders and allows you to do over 100 different strength exercises....
Three-way lateral raises are resistance training exercises to train the three-part deltoid or shoulder muscle. These exercises include lateral raises, frontal raises and rear or bent-over lateral raises. Each of the three movements isolates a...
Working out in a gym offers many benefits over home workouts because of the larger variety of equipment available. Gaining muscle requires an increase in intensity and plenty of rest between workouts. The best way to accomplish this is by using a...
Dumbbells can help women build lean muscle tissue and improve their overall strength. Exercising wit dumbbells provides benefits strength equipment doesn't, because you use stabilizing muscles, making your exercises more effective in producing...
The Internet has several top-notch training workouts that are geared towards building muscle mass. The online muscle mass workout programs contain great information on rep ranges, exercise selections and workout frequency. This information is free...
We reach, stretch and lift dozens of times a day, and yet we never stop to consider the complexity by which our shoulders work to achieve these seemingly simple moves. Our shoulders are the most complex joints in our body, offering the greatest...
Weight training tones your body, strengthens your muscles and helps you control your weight. A beginning weight-training program is balanced and gives each muscle group ample recovery time. Begin this weight-training rotation by performing three...
Gaining weight requires a specific workout regimen that comprises heavy weights, few reps and several sets. When working out, your goal is to build muscle mass by performing compound exercises that target multiple areas of your body. For the best...
Exercising with dumbbells is an effective way for men to improve overall health and fitness. Free weights such as or dumbbells incorporate the stabilizing muscles during the movements, which may be more effective in producing overall muscular...
Push-ups are a great way to work many major muscle groups in your body -- the many different varieties make them a versatile exercise. But if you are trying to strengthen your shoulders, push-ups should only be one part of your workout. The...
Keep your middle and upper back muscles strong in order to maintain good posture. Chin-up bars and exercise machines are expensive, but you can do many of the same exercises using a resistance band. Exercise bands come in many levels of...
Having strong shoulder muscles can improve athletic performance in sports like volleyball, basketball and baseball. Perform fundamental exercises like the military press along with movements targeting the rear deltoid muscles to develop overall...
The bench press requires strong triceps, shoulder and chest muscles combined with good technique. The muscles of your back stabilize you during the performance of this lift, and your biceps and forearms stabilize the bar. Instead of just grinding...
Having a weightlifting routine will help reduce any fears you might have of the weight room and make you a more confident woman in weightlifting and in life. The push/pull/leg split routine is a weightlifting routine that can be done by beginners...
Variety in your weightlifting routine is key for continued gains in muscular power, strength and endurance. Follow a weightlifting routine that allows you to train four days a week, training each muscle group at least once a week using a variety...
The anterior deltoids, also referred to as the front deltoids, are the front portion of your shoulders that work to raise, rotate and press your arms. The anterior deltoids are necessary to develop, because they are used as secondary muscles in...
