Dumbbell bent over rows are an effective upper body exercise. To perform this exercise, hold a dumbbell in each hand and stand with your legs slightly bent. Keep your back straight and lean forward 45 degrees at the waist so that the weights are...
If you're into weightlifting, one of the favorite areas of most bodybuilders is the latissimus dorsi muscles, better known as "lats". These are the long muscles that run from under your armpits to your sides and, when built up, give you that...
Bent-over rows are a compound strength exercise that target the muscles of your back, including your traps, lats and rhomboids. Your biceps are also involved in the movement. The basic bent-over row is typically done with a barbell, but there are...
Bent-over rows are an effect exercise for the back and core muscles. Performing this exercise with a pair of dumbbells rather than the standard barbell allows one the ability to tweak the emphasis of the exercise. For example, holding the...
Weight-training exercises provide an opportunity to elevate fitness levels, contributing to improved health. By providing resistance for muscles to overcome, benefits such as increased muscle mass and bone health are realized. Specific exercises,...
Although physical trainers and exercise experts vary widely in their opinions about how often to work each muscle group to achieve optimal strength gains, most agree that training a particular muscle or doing a lift too frequently can increase...
A bent-over-row with dumbbells is an exercise performed with the purpose of strengthening and toning your back muscles. This exercise tones your latissimus dorsi muscle which originates at your middle and lower spine, lower ribs and your hip...
There's risk associated with any physically active endeavor, and weightlifting is no exception. Injuries to the back can be the most painful and difficult to remedy. In addition to proper technique, there are certain lifting aids available such as...
The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both can strengthen your muscles and...
Bent over dumbbell rows are a compound free weight exercise that uses many of your upper body muscles. Similar to the bent over barbell row, the supported position commonly utilized in the dumbbell version means that this exercise places less...
According to bodybuilder Dave Draper's website, bent-over barbell rows are a highly effective exercise for building a strong, broad back. Done properly, they target your upper back, arms, legs, glutes and especially your lower back. If you are...
Your latissimus dorsi, or lats, are powerful back muscles. Your lats adduct, extend, internally rotate and transversely extend your arm at the shoulder and also assist with scapular depression, downward rotation and adduction. To put it another...
The upper back comprises a number of different muscles, including the upper, middle and lower trapezius, the rhomboids, the infraspinatus, the teres major and the teres minor. Men can use a variety of upper back exercises to work different...
Perform a seated high-back row to target the rear deltoid muscles. The primary muscles involved are the rear deltoids, trapezius, rhomboids and biceps. Perform the beginner version in an upright seated position. Do an advanced alternative by lying...
Heavy pants is the name of an exercise used in Tony Horton's 12-week at-home exercise program, P90X. The exercise is essentially the dumbbell bent-over row, but with a slightly different stance. According to the American Council on Exercise,...
The muscles of the upper back comprise the trapezius, rhomboids, posterior (rear) deltoid, infraspinatus and teres minor, according to "A Guide to Personal Fitness Training," by Mary Yoke. These muscles are more commonly known as the traps, the...
A barbell is a weight-training bar that allows you to attach free weights to the ends, for the purpose of increasing the total weight to be lifted. Barbell can be used to add resistance to many arm, back, butt and leg exercises. Depending on the...
The upper back contains a complex network of muscles, including the lower, middle and upper trapezius, the infraspinatus, the rhomboids, the teres major and the teres minor. Most upper back exercises will activate several of these muscles at once....
The Bowflex home gym series is a popular brand with a unique resistance system. The Bowflex Power Pro has Power Rods made from a composite material used for resistance instead of a weight stack, which you will find with most home gyms. Exercises...
The Smith machine is a strength-training device that has integrated safety stops to protect you from dropping the weight and possibly injuring yourself. Although it's not as versatile as free weights, you can use the Smith machine to do a...
The pullup is a fundamental upper body exercise that targets your latissimus dorsi, the large back muscles that run down each side of your spine. However, not everyone has access to a pullup bar. Several other exercises, including rows and...
With all the machines and free weights, it can be overwhelming to decide what exercises to do in a weight room. If you are working the muscles of your upper body, you need to select exercises that target your chest, back and shoulders. Two...
There are many exercises that require you to use many muscles at one time. The deltoid is the muscle surrounding your shoulder. The muscles of the back include the latissimus dorsi, trapezius and rhomboids. These muscles work together to perform...
A dumbbell row is a weighted exercise used to work the muscles in the back, shoulders, arms and abdominal area. To do a dumbbell row correctly, concentrate on keeping a neutral spine and allowing your arms to do all of the work. You can lean on a...
Rowing exercises, which mimic the motions that your body makes to row a boat, train the muscles of your shoulders and back, especially those that act on the scapula bones of your upper back. Learning how each muscle works when you perform specific...
Resistance cables and cable machines look like two very different pieces of exercise equipment. When it comes to training the muscles of the back, however, either type of cable can be used with the same exercises. Cable machines use a weight stack...
Resistance bands are a light-weight, durable and portable piece of fitness equipment that allows you to workout when traveling or at home. Resistance bands are offered in various sizes, shapes and colors that offer a range of resistance. Beginners...
The muscles in your back form the power base for many everyday activities, including anything that involves pulling or lifting objects from the ground. Moreover, the strength of your lower back plays an important role in your likelihood of...
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