Cycling is a low-impact physical activity, but a total beginner to exercise still needs to start slowly. You cannot make the transition from new exerciser to bike racer overnight. Everyone starts out racing as a beginner, but you must build a foundation of aerobic endurance and strength before you can handle a typical 40-mile plus race. Speak to your doctor before cycling or starting any new exercise program.
Whether you are a competitive cyclist or looking for a bike to just get you from point A to point B, shopping for a new ride can be daunting. Most women want a bike that is functional and comfortable. The cycle that worked well...
The difference between a balance bike and a regular bike is that the balance bike comes without pedals. A balance bike teaches your child how to balance and maneuver the bike, while using her feet to move the bike. The best bal...
Crossover bikes are also called hybrids and are typically designed to be used both on and off road. Crossovers are most effectively used for touring, or long treks, where comfort and stability are essential, and the ability to ...
You're taking the plunge and commuting to work on your bike to save gas, add exercise and reduce your carbon footprint. You've mapped out your route, found a spot to secure your bike, learned the rules of the road and have a pl...
The best consumer guide for bikes is free and accessible to everyone, and reports from an unbiased and understandable perspective. Before consulting a consumer guide and making a bike purchase, be sure you understand what kind ...
Exercise bikes are a good way of performing low impact cardiovascular exercise. Upright bikes come in all shapes and sizes and price ranges. There are budget upright bikes that can be purchased for home use, as well as middle ...
Riding a stationary bike is a great way to engage in low-impact aerobic exercise to improve your cardiovascular health. Stationary bikes come in many different types with optional features and capabilities. The best stationary ...
A balance bike consists of a frame, steering, two wheels and a seat, but the bike does not have either pedals or a drive train. Your child uses her feet to make the bike go, which helps her learn to first balance and maneuver t...
The advent of double-action calipers provided greater stopping power over a shorter distance, which meant riders could hold speed deeper into a corner. However, a degree of inefficiency remained and further design changes ultim...
Today's cross-country mountain bikes are blending cutting-edge materials and leading design technologies to bring consumers and professionals alike the lightest, most performance-oriented equipment possible. According to Mounta...
The best bikes for heavy women are designed specifically to support extra weight. Finding the right bicycle gives an obese woman an important tool for losing pounds, because as MayoClinic.com notes that aerobic exercise such as...
In 2009, 183,028 bicycles worth an average value of $318 were stolen, accounting for 3.4 percent of all larcenies, the FBI reports. U-locks are the best deterrent to losing your bike, followed by chain and padlock locks and cab...
Two-seater bikes, also known as tandem bicycles, allow you and another person to share the same bicycle. Tandem bicycles allow both of you to pedal for higher speeds and increased resistance against the wind. Reviews in sports ...
Although many road warriors get by with single-speed cruisers or ancient 10-speeds, take comfort in knowing you have a quality machine beneath you. Not only will you shave time off of your runs, you'll be able to get out of dod...
Bicycles are made from many different materials. Aluminum bikes are known for being affordable, having a better strength-to-width ratio and being generally lighter than steel bikes. Whether you are looking for mountain climbing...
Bicycles were invented in 1817 by Baron von Drais as a walking machine, according to Peddalinghistory.com. Today, bikes contain specific designs, materials and features for different uses such as road bikes, mountain bikes, tri...
If you commute by bicycle in an urban area, chances are you need a ride that incorporates the speed of a road bike with the durability of a mountain bike. If you want to navigate both traffic and potholes with ease, there are s...
If you're either new to the sport or want to add to your existing motocross bike collection, there are a variety of options.
Are you riding in a cycling race or on a leisure tour at a destination far away and want to avoid renting a bike? You can take your own bike with you using a bike case. Bike cases make traveling with a bicycle easier because th...
Most people don't blast down trails in the Downieville Classic, compete in the Ironman Triathlon or race in the Tour de France. If you're a recreational cyclist, a decent bike that allows you to ride with friends, commute to th...
From traversing open waters with hundreds of other swimmers, to a hamstring pull while running, the sport offers variety, and plenty of opportunity for error. In fact, a bike malfunction during the cycling segment could be a ra...
However, during early recovery of a back injury it is very important to continue exercising 10 to 30 minutes a few times a day in order to maintain your health and ensure proper recovery, according to the American Academy of Or...
The Mongoose bicycle company was first founded in the early 1970s, and has since grown into a major manufacturer of bikes in the United States. With dozens of Mongoose bikes on the market, it can be hard to choose which one is ...
Flat line, also called flat land, remains a well-known genre within the BMX community. Flat-liners utilize a specialized design of the BMX bike to execute wheelies and turns. BMX companies equip the flat-line bike with a few st...
Ranging from 20 miles to about 200 miles, sportive events are conducted around the world, but most heavily concentrated in Britain and across Europe. Tredz Talk says a sportive bicycle must meet a singular criterion. You must ...
Dual suspension bikes help you tackle big rocks and roots, clear logs and land big drops without sending shockwaves up your arms and spine. Most bike companies produce bikes with adjustable suspension, allowing you to "tune" yo...
Bicycling is one of America's most popular pastimes. The National Sporting Goods Association estimates that more than 38 million people in the United States took to the trails and roads on their bikes in 2009. The Rails-to-Trai...
Hills are part of most biking courses, whether you ride on the road, a mountain or a bike path. Having a variety of gears to choose from can make climbing hills easier. Lighter bikes and lighter, stronger riders, are key factor...
In 2008, a slew of new road, hybrid and mountain bikes hit the market. You can use back issues of cycling publications to determine the best bikes of 2008. If you plan to buy one of the models lauded during that year, keep in m...
In 2009, several bicycle publications made picks for the best bikes released during that year. Types of bicycles rated include road bikes, mountain bikes and hybrids. If you are interested in purchasing one of the best bikes of...
Bicycles crafted from carbon frames have all the durability of a steel frame, but without that metal's heavy weight. This can make carbon bikes faster and more responsive without sacrificing sturdiness and strength. If you're l...
Transporting your bike on your car helps clear space inside for people and luggage. Choosing the right rack is important, particularly if you are fond of your bike and your car. Fortunately there are many different types of rac...
Many foldable bikes come with a carrying bag, so you can fold and bag your bike at your destination without worrying about where to store or lock up your bike. Modern folding bikes are sturdy and can make the difference between...
LED headlights are more durable and efficient than other types, but high-intensity discharge (HID) lights generally offer more light output. Compare battery run times to determine whether the light provides enough running time ...
Flatland bikes, machines used in a sport loosely related to BMX racing, typically feature 20-inch wheels and brake detanglers allowing the front wheel to spin freely in 360 degrees. According to online publication Transworld Ri...
Cannondale has a full line of bikes for every cycling discipline, from road bikes to multi-sport and mountain bikes, and even recreational bikes. The company has made many technological advances in their bike design, such as th...
North Carolina features some of the most beautiful beaches on the eastern coast. Popular beach activities include swimming, scuba diving, parasailing, beach running and biking. You can rent bikes from several bike rental establ...
The best bikes for boys will have a frame with a suspension fork. A suspension fork absorbs bumps and shocks while riding on rugged terrain or on roads, which makes for a more comfortable ride and a more durable bike. The best ...
Safety is the number one concern when looking for a bike carrier for a child. There are two excellent choices for the best bike child carrier. According to Bicycling Magazine, the best carrier is the Topeak BabySeat II with rac...
Many of these models have multiple speeds and hand brakes that are appropriate for this age group. If your child is younger than 7, but is tall enough to fit this bike size, speak to a sales associate about options. Younger chi...
Titanium bike frames are stronger than other frames made of materials like aluminum and steel, which makes them more sturdy and more expensive than other frames. The titanium in the frame prevents the bike from breaking, rustin...
All-terrain bicycles, typically referred to as mountain bikes, let you explore the world beyond the beaten path. Unlike traditional bikes, all-terrain bikes come equipped with sturdier frames and extra accessories, like shocks ...
Bicycle racing requires intense attention to detail and proper equipment. Since the average bicycle is not well suited for racing, competitive cyclists use bikes that are made specifically for racing. Factors such as weight, fr...
Cycling has advanced to the point where every level of rider has many options to choose from when selecting a beginning ride or upgrading. The cycling industry realizes new riders have a laundry list of considerations different...
For example, suspension and tire tread are unnecessary on road racing bikes--but the best mountain bikes feature sophisticated suspension for the front and possibly rear wheel. Pick the type of bike that has features you need, ...
Bicycling helps to improve your general fitness and also burns calories to help you maintain or lose weight, according to CoxHealth. It can also be an environmentally friendly method of transportation, since it relies on your e...
Mountain biking began in the 1970s on converted beach cruisers that could handle punishing terrain. Appropriately named hard tails, these original mountain bikes had no suspension systems and were difficult to handle. The early...
Many people choose cycling for exercise or fun or both. Whatever your motivation, cycling is a way for you to get into shape while enjoying the outdoors. Perhaps you need to replace your bike or your first bike. The first step ...
Mountain biking has become a popular sport where you can compete as an amateur or pro. There are many styles of mountain bikes available and ranking the best mountain bikes is subjective to type and personal style.
Though people use all sorts of bicycles for commuting, from racing and road bikes to mountain and cruiser bikes and more, manufacturers also offer commuter bikes specifically designed and outfitted for people commuting to work ...
Whether you're cycling competitively or just to keep yourself in great shape, having a high-quality bike makes a difference. Factors such as control, comfort and durability are important if you plan to go on long rides or engag...
According to the Adventure Cycling Guide, the best bike panniers are durable, waterproof, roomy, lightweight and easy to use. Panniers have a range of sizes, fabrics and features. There are also different panniers for front rac...
Indoor cycling is an excellent way to reap the benefits of a regular exercise program in your own home. In addition, indoor training is an excellent way to stay in shape during the winter, the off-season or when weather may clo...
The best bike fenders fit your bike well. The fenders need to be wide enough to fit over your tire, but other fender characteristics--such as weight, material and length--are a matter of personal preference and needs. Commuters...
Women's bikes have come a long way. Bike manufacturers in each area (road, mountain, hybrid) design bikes met to fit a woman's body and make for a more comfortable and confidence inspiring ride. When researching a bicycle look ...
Cyclocross bikes differ from regular road bikes in a few ways. The frame's rear triangle and fork are designed to allow greater clearance for wider tires and to help decrease mud buildup. The bikes use cantilever brakes for bet...
Downhill mountain-bike racing requires skill, commitment and the right equipment. Evolving from time trials on cross-country bikes over modest courses to its own adrenaline-packed competition, downhill racing also has advanced ...
People from around the world are starting to use special bikes to cruise around town. The cruiser town bikes are being produced by major bike companies to meet the growing demand. Special features such as chain guards, fenders ...
You should consider an upright seating position, low top bar, full reflectors, cargo rack, bells, fenders, chain guards, kickstands, number of gears and more. Here are the five best commuter bikes, and one is probably right for...
You know what it's like to bike on gravel: swishing tires, a feeling of imbalance, the fear of falling. While some bikes are great for gravel, so are thick tires. So whether you're looking to make the switch to one of these gra...
