Diabetes is a condition in which your body cannot effectively use glucose for energy, and thus excess glucose stays in the blood, leading to high-blood sugar, or hyperglycemia. Diabetics are twice as likely to develop heart disease as those who aren't diabetic. Most type-2 diabetics follow a weight-loss diet, and multivitamin supplementation may be beneficial. If you have diabetes, talk with your doctor about supplementation.
As a whole person, contained within your physical structure, or body, you have mental, spiritual, emotional, genetic and biological components. Holistic is the idea that all parts influence the well-being of the whole. One way ...
Yet not all milk has the same nutritional content and each type of milk may vary in its effect on risk of incidence, prevalence and complications in type 1 and type 2 diabetics. Type 1 diabetes is characterized by inability to ...
With diabetes, it is important that your diet allow you to control your blood sugar levels to keep you healthy and prevent long-term complications. The key to optimize your blood sugar levels is to control your carbohydrate int...
Loren Cordain, author of "The Paleo Diet," says this diet is best suited for the genetic makeup of humans. Cordain also states that the food processing widely practiced today is responsible for obesity, as well as diseases such...
Many diabetics try their best to cut carbs from their diet in an effort to control blood sugar. However, removing carbs from your diet is not healthy. Carb foods contain important nutrients like B vitamins, magnesium and dietar...
In 2008, approximately 18 million people in the United States had physician-diagnosed diabetes, the American Heart Association reports. Being diabetic significantly increases your risk of suffering from a stroke or heart attack...
If you have diabetes, your diet will be an important factor in the control of your blood sugar. Opt to create a personalized diabetic menu plan with a registered dietitian or certified diabetes educator. Certain foods are espec...
The American Diabetes Association plainly states that diabetics should eat more vegetables. Vegetables are naturally low in calories, are slowly digested and rich in disease-fighting antioxidants -- making them a must for any h...
Eating tasty and filling meals is not as easy when you suffer from diabetes. It seems that many foods and recipes are off limits once you are diagnosed with this blood sugar disorder. Luckily, there are more than a few diabetes...
Pregnant women have an increased need for most essential nutrients. Being a diabetic can make it harder to meet these demands because of the limitation on the types and amounts of foods you can eat. But with good planning, medi...
The best way to keep these issues from cropping up is to stick to the plan designed for you by your dietitian and doctor. In addition to following your diabetic diet, add foods into your diet to keep blood sugars in check and r...
Diabetes is a serious medical condition that increases the risk of heart attacks, stroke, and vision loss. The ideal approach for combating diabetes is to live a healthy, low-stress lifestyle that includes regular exercise and ...
Create bedtime snacks appropriate for diabetes to prevent low blood sugar during the night. The American Diabetes Association recommends snacking on nutritious foods rather than high sugar, high carbohydrate and high fat foods....
Just losing 5 percent of your current body weight is enough to notice improvements in blood sugar control as well as heart disease risk factors like cholesterol and blood pressure. However, if you are diabetic, keep in mind...
If left uncontrolled, most pre-diabetes will develop into Type 2 diabetes within 10 years, according to the American Diabetes Association. Losing 10 to 15 pounds by following a healthy diet and exercise plan can significantly r...
Diabetes is characterized by elevated blood sugar due to an inability to make or properly use insulin. The goal of treatment in people with diabetes is to promote a normal blood sugar level. Diet, exercise and medication play a...
Keeping a food journal will help you to understand how food affects your blood sugars and what kinds of foods will keep your blood sugar under control. Online food journals provide you with the electronic tools you need to calc...
To limit heart disease risk, diabetics should eat more healthy fats, according to the American Diabetes Association. Healthy fats include monounsaturated fats and polyunsaturated fats. Monounsaturated fats are emphasized becaus...
It's no surprise that nuts are heart-healthy but it's also possible that they are beneficial foods for individuals with diabetes. Several research studies have shown that consuming tree nuts, in conjunction with other dietary c...
Both types of diabetes involve an inability to use insulin to disperse blood sugar from the bloodstream into the cells of the body where it is needed. Since insulin cannot properly move sugar out of the bloodstream, serious con...
A person with diabetes should eat breakfast soon after rising to avoid blood sugar dips and spikes. A healthy breakfast includes protein, fat and carbohydrates. Complex carbohydrates are best, and at least one fiber choice shou...
Holistic nutrition takes into account the whole person--mind, body and spirit--when considering the best diet for each person. How a person goes about his daily life, manages his work environment, relationships and types of act...
The disease is diagnosed when the body exhibits problems either producing or absorbing insulin, resulting in an abundance of blood glucose. Diabetics must eat a proper diet to control and manage the disease, and certain foods m...
