Many people enjoy an alcoholic drink, whether your preference is beer, wine or hard liquor. However, the key is moderation, according to MayoClinic.com; women may have up to one drink a day and men may have two. Aside from the risk of intoxication and alcoholism, alcohol has some negative health benefits, such as increasing the risk of some cancers. Alcohol also has a stimulant effect on appetite.
When you are feeling sick, the best drinks make you feel better both physically and psychologically. Depending on whether you are weathering the flu, recovering from a stomach ailment or soothing a head-cold, the best beverage ...
An upset stomach can have a variety of causes, including eating certain kinds of food, eating too much food, eating too quickly, indigestion or a viral infection such as the stomach flu. A child suffering from an upset stomach ...
Staying hydrated is important for diabetics, who may lose excess water through urine when blood glucose levels are elevated. But choosing the right beverage is important. Drink water or low-sugar alternatives to keep your hydra...
If you run long distances, recovery drinks are an essential component of your post-workout routine. They supply what your body needs -- carbohydrates, protein, electrolytes and hydrating fluids. For shorter distances and shorte...
Drinking and driving is a terrible idea, but drinking and running marathons is an essential combination. If you are running or exercising for 90 minutes or less, plain water works just fine. It replaces fluids lost from sweatin...
To have an effect, probiotic beverages should be taken regularly. If you don't enjoy drinking a probiotic beverage, you are less likely to take it regularly. Lifeway Foods introduced its recipe for kefir in America in 1986. Th...
To maintain safe and healthy blood sugar levels, diabetics must carefully balance the foods they consume with their medications and physical activity. Adjusting your diet often requires an adjustment in the types of beverages y...
When ice water becomes boring and your sweet tooth is calling, a glass of something sweet might hit the spot. You must be careful when choosing a sweet drink though. Many sweet drinks can cause unhealthy changes to your blood g...
Although the same essential vitamins and minerals can benefit women and men, there are several specific nutrients that are particularly important for women's health. In meal replacement shakes, those nutrients can contribute to...
Mild dehydration, which is common in both children and adults, usually does not produce symptoms or pose serious health risks. However, severe, prolonged dehydration, can cause brain damage, seizures and even death, according t...
Full of empty calories and inhibition-lowering substances, alcohol is a dieter's worst enemy. To meet your weight-loss goals, you'd do best to limit yourself to one drink a day. Nonetheless, you can enjoy your daily drink witho...
When you are on a diet, you need to examine the things you are eating and decide which food items to eliminate and which to reduce or prepare in a healthier manner. You need to assess alcohol because although it goes down easil...
Drinking alcohol while dieting really depends upon which diet you're following. If your diet forbids alcohol, don't drink it. If alcohol is allowed, choose your drink wisely, because alcohol calories count toward your daily all...
Certain foods and beverages relax the lower esophageal sphincter, which normally opens as foods and drinks pass into the stomach and then closes to prevent acid reflux. When the muscle relaxes, it does not contract tightly and ...
It makes a difference whether the intended effect of your diet is to reduce fat or weight, eliminate retention of liquids, increase muscle or weight, or detoxify. Alcoholic drinks are never considered a good choice when you are...
The best recovery milk drinks may already be in your own kitchen. Low-fat chocolate milk and skim milk, when compared to leading sports drinks in studies about muscle recovery, routinely come out on top. Dairy milk delivers pro...
Healthy foods provide the vitamins, minerals and amino acids that working muscles need. Protein is particularly important. Those who strength train regularly need twice the dietary protein of the average couch potato. While foo...
The BRAT diet helps treat symptoms of diarrhea and an upset stomach. Foods on the diet include bananas, rice, applesauce and toast. These binding foods will help make stools harder and decrease diarrhea. Before moving onto the ...
The American diet consisting of high amounts of animal products and fats and low on fiber and healthy fats may slow down the action of the colon, causing constipation. In addition, many people don't drink enough water. As a res...
The body depends on its organs to eliminate waste products and toxins to maintain normal, healthy body functions. Cleansing the organs will help in promoting their optimum functions. Juices such as beet, carrot and lemon are so...
The glycemic index represents the effect in blood sugar rise stimulated by a specific food (less than 10 is considered a low effect, and more than 20 is considered a high effect). Because 100 percent fruit juice stimulates a...
With so many conflicting advertisements, it's difficult for many people to discern what the best drinks are to rehydrate the body after a workout. There are a variety of different healthy drinks to choose from after a workout, ...
When you deal with daily problems from indigestion, you may think that food is the enemy. After all, symptoms of indigestion usually flare up after eating something that doesn't agree with you. Food doesn't always have to be th...
