The type of foot you have will determine the type of shoe you should be wearing. Depending on your foot type, the impact your foot creates whether walking, jogging or running will differ. If you are a runner with a high arch, you will need to...
The best arch supports in men's running shoes provide soft cushioning on the insole that absorb the shock of each footfall. Arch supports also encourage natural pronation, or the motion of the foot rolling slightly inward through each footfall....
When it comes to losing weight and being ripped, three exercises stand out. Sprinting burns many calories in a short period due to its high intensity. Swimming uses most major muscles, which burns plenty of calories. Jumping rope can burn as many...
Patellar chondromalacia is a softening or breakdown of the cartilage underneath your kneecap, according to the National Institutes of Health. This condition most commonly occurs in adolescents and young adults and is marked by knee tenderness,...
Modern walking and running shoes are designed to provide cushioning and support for your feet. The technologies originally developed for running shoes --- including motion-control, arch support and various gel and air pockets --- are...
If you're a flat-footed runner, you may have trouble finding shoes that offer the arch support you need. For women who have low arches, a variety of running shoes can offer you support and motion control features. The best running shoes for your...
Basketball players can get good arch support from basketball and running shoes. Insoles with arch support are one way to go, but if you want shoes that have good support built-in, you'll want motion control and stability shoes. These types of...
Big runners---referred to as Clydesdales (men) and Fillys or Athenas (women), who weigh more than 180 lbs. and 150 lbs., respectively---require more substantial shoes than their sinewy counterparts. Shoe descriptions usually highlight foot...
A diagnosis of plantar fasciitis doesn't have to mean your running days are over. Several reputable brands of running shoes have models that can help you deal with this painful condition, which is caused by inflammation. Being overweight, standing...
Using a treadmill improperly risks injury to yourself or others. Read your treadmill's manual carefully to learn how to operate it. Stop using your treadmill if it malfunctions or if it has obvious wear. For example, if the running belt begins to...
Given the pounding your feet take while running, it's not surprising that you will have some pain occasionally during or after a run. When that pain is focused more on the inside part of the foot, it might be the result of shoes that aren't fitted...
If you're an avid runner, your shoes are your primary workout tool. Running sneakers have gone through major overhauls over the years. Manufacturers of some shoes promise their brand will absorb shock, while other types aim to promote muscle...
As an athlete, you train your body to the point of perfection, exercising hours a day and eating only the finest foods. Yet in all your preparation, you might neglect an integral factor in your performance: shoes. Wearing appropriate shoes for...
Fallen arches can lead to flat feet, in which the entire surface of the sole of the foot touches the ground when standing. According to the American Academy of Orthopaedic Surgeons, possible causes of fallen arches include congenital...
Cycling consists of road cycling, mountain biking, BMX biking, riding an exercise bike or a recumbent bike. It is a nonweight-bearing activity that provides excellent aerobic fitness, lower extremity endurance, leg strength and in most cases fresh...
A tibial stress fracture is a crack that forms in the larger of the two bones that make up your lower leg. This type of fracture develops as a result of repetitive stress along the tibia. A number of factors are known to contribute to this...
Jogging provides an effective workout for your heart and your muscles. Jogging may be more difficult after age 50, however, since your knees, back, hips, ankles and feet will have suffered more than half a century of wear and tear. Many people who...
A triathlete's body endures a tremendous amount of stress through training and competition, especially the lower body. The feet take the pounding of running long distances, and the ankles and calves absorb the demands of biking for miles at a...
Runners must endure countless challenges; weather, climate and terrain are a few. People who have extremely low arches, or flat feet, have additional challenges. The foot's arch acts as a shock absorber for the lower leg. Without the help of the...
Long-term weight loss results from controlling the total calories you consume as well as the number of calories you burn through exercise. Running burns calories faster than walking, but when you begin an exercise program you must start gradually...
Runner's knee or patellofemoral pain syndrome can strike a new runner or it can nag a runner with years of running history. Misalignment of the foot and leg results in knee pain. Wearing the wrong running shoes can contribute to or cause runner's...
How to dress for playground fitness in this free playground health video.