Heart disease is the number one cause of death in the United States. It includes conditions like heart defects, atherosclerosis, peripheral artery disease and heart failure. Heart disease is often treatable and even preventable with lifestyle...
Pumpkin is a squash plant that is used in a variety of tradition international cuisines. It can be consumed in a number of ways, including stews, soups and pie. Regardless of how you consume it, pumpkin is a healthy food choice and contains a...
Regardless of genetic predisposition, it has long been thought that taking antioxidant vitamins and supplements can reduce the chances of developing heart disease or risking a heart attack or stroke. However, more recent research suggests that...
If you have either high cholesterol or lung cancer, you may see information about the benefits of numerous substances for treating your condition. Two of these are the vitamin beta-carotene and the prescription drugs known as statins. Discuss any...
Coronary heart disease becomes more prevalent in both men and women as they age. Healthcare professionals have been trying to increase awareness among women about heart disease, its signs and symptoms and ways to lessen the risk. Good nutrition...
Beta carotene is available in supplement form without a doctor's prescription. However, just because you can purchase it over the counter does not mean that it is safe. High doses of beta carotene may increase your risk for certain medical...
Miniature pumpkins are often used for their decorative appeal, but this small winter squash variety is packed with sweet, nut-like flavor and important nutrients. Bake miniature pumpkins with seasonal spices, then add sugar. Serve baked miniature...
Carrots are an excellent source of vitamin A, in the form of beta-carotene, an antioxidant important for the health of your eyesight and skin. Beta-carotene may also provide protection against heart disease and some cancers, according to the...
Beta-carotene is a plant pigment that your body converts into the nutrient vitamin A. Liver cancer originates in your liver tissues and differs from cancer that spreads to your liver from other areas of the body. While use of beta-carotene...
Multivitamins can be convenient ways to get the nutrients you aren't consuming in your regular diet. And because your nutritional needs and your diet change as you age, it's important that women over age 50 get a good multivitamin that addresses...
Heart disease is the primary cause of death for men and women in the United States. Cardiovascular complications including congestive heart failure, atherosclerosis and heart attack are precipitating factors in the development of heart disease....
Carrots have a reputation for helping your eyes, but eating carrots or drinking the juice will not improve your eyesight. However, beta carotene, a nutrient found in carrots and carrot juice may help prevent certain eye conditions. As such, the...
Preventing and managing heart disease is all about making healthy lifestyle choices. This includes losing excess weight, quitting smoking, getting regular exercise, managing stress and eating a healthy diet. In some cases, medication and surgery...
Vitamin E is a fat-soluble vitamin that acts as an antioxidant, providing protection against cell damage. It is also important for healthy immune function and red blood cell formation. There is conflicting reports of the association between...
You can use fresh pumpkin only during a short time of the year, but you can use canned pumpkin throughout the year. Canned pumpkin is more convenient because it already has been scooped out of the pumpkin, cooked and mashed. So all you need to do...
Beta-carotene is a natural plant pigment that the body converts into vitamin A, which supports the eyes, immune system, skin and mucus membranes, according to the University of Maryland Medical Center. Although beta-carotene is generally very...
Adding pumpkin to your diet will help you have optimal health. Pumpkin contains the antioxidant beta-carotene, which helps protect you from heart disease and cancer. Eating this food also helps you slow some of the effects of aging. This healthy...
You’ve probably heard of food duos such as bread and butter, peanut butter and jelly and peas and carrots. What you may not know is that some food pairings — though they may not sound as catchy together — offer more health...
Free radicals are molecules that are missing an electron, which makes them very unstable. Because of this instability, free radicals react quickly with other molecules in an effort to gain an electron. Antioxidants are substances that help protect...
Many chronic diseases, including heart disease and cancer, develop as a result of oxidative cell damage caused by substances called free radicals, which are formed when your body breaks down toxins, such as tobacco smoke. Antioxidants help keep...
Purslane is a mild-tasting vegetable that many people used to consider a weed. Native to Asia, it grows in a range of soils and climates and has a long growing season from early spring to late fall. Purslane has more of the essential omega-3 fatty...
Raw carrots are crunchy and packed with nutrients. Juicing carrots helps to deliver concentrated nutrients to your body eliminating the need for digestion. Carrots are beneficial for a host of health ailments and weight loss. Consult your...
Foods rich in beta-carotene have numerous health benefits and can reduce the risk of cancer, lung problems and heart disease. Beta-carotene is known as a "pro-vitamin A" compound since the body is able to make retinol, an active form of vitamin A,...
Major health organizations such as the U.S. Department of Agriculture and the Centers for Disease Control and Prevention encourage greater consumption of vegetables to provide you with optimal nutrition and help with weight management. Carrots and...
Foods from animal sources contain vitamin A. But many plant foods contain carotenoids, which your body turns into vitamin A. More than 500 carotenoids have been identified, with beta-carotene being the best known. You can overdose on vitamin A,...
Affecting both men and women, heart disease is the most frequent cause of death in the United States. According to the Centers for Disease Control and Prevention, the most common type of heart disease is coronary artery disease, a condition in...
The three-day red meat and orange diet emphasizes these foods while simultaneously abstaining from other food groups. The three-day diet has no origin and is simply considered a low-calorie fad diet, which is typically a quick weight loss plan...
Juicing is an effective way to disguise the taste of vegetables that you wouldn't otherwise eat, allowing you to consume vital nutrients. Supporters of juicing believe that nutrients are more easily absorbed from juice than from whole fruits and...
Lycopene is a carotenoid, a pigment that gives color to plant-based foods. These carotenoids are fat-soluble, which means that they are stored in your body's fat tissues. Lycopene can be found in your liver, skin and blood. High intake of lycopene...
