Lack of sleep interferes with everything in your life--from weight management to making sound decisions. A combination of factors, including illness, financial concerns, job layoffs or cutbacks and other worrisome responsibilities, may be causing...
There are many reasons you may have trouble sleeping. Stress, relationship problems, illness or children are all common reasons. Sleep deprivation can impair the immune system, memory and concentration, and may even cause accidents as a result of...
A lack of sleep can result in poorer performance during the daytime. A lack of sleep can affect memory and the ability to focus on problems. In some situations, a lack of sleep can be dangerous. For example, there have been traffic fatalities...
Lack of quality sleep can affect many areas of your life. Irritability due to lack of sleep may lead to discord in your marital and family life. The Division of Sleep Medicine at Harvard Medical School states that lack of adequate sleep affects...
The National Institutes of Health show that 20 million Americans have occasional sleep problems and 40 million suffer from chronic sleep disorders. Some of these problems may be caused by anxiety, according to the Anxiety Disorders Association of...
Pregnancy is an exciting time for women, but excitement isn't what keeps them up at night. Instead, it's the growing belly, the inability to get comfortable, the limited sleeping positions and having to get up to go to the bathroom every hour or...
Most people experience sleepless nights now and then. But according to the National Institute of Neurological Disorders and Stroke, approximately 60 million Americans suffer frequent insomnia each year. If you have trouble falling asleep or...
Not getting enough sleep or regularly getting poor quality sleep can lead to health problems. Aside from being exhausted, distracted and irritable, people suffering from chronic insomnia are more susceptible to high blood pressure, heart disease...
Sleep can be your best friend, a time to rejuvenate from the cares of the day, or it can be your worst enemy when the mind revisits every troublesome event and keeps you awake. Most adults need seven to eight hours of sleep a night. The body needs...
Insomnia is a medical term for lack of sleep. For people with insomnia, the amount or quality of sleep may be affected, leading to impaired functioning in waking hours. While most people suffer from lack of sleep from time to time, prolonged...
Many people have issues falling asleep and staying asleep. This can be related to other mental health issues such as depression or anxiety, or related to easily fixable problems such as a poor mattress.
Getting a good night's sleep is essential to overall health and mental awareness. Everyone needs a chance at better sleep so they can rejuvenate and function properly. While having a comfortable bed, pillows and linens are important in getting a...
The National Sleep Foundation recommends adults get seven to nine hours of sleep each night. But if you suffer from poor sleeping habits, insomnia, anxiety or any other condition that disrupts your sleep, you know how that lack of sleep can affect...
If you find it difficult to get through your day without taking a nap, you may need to make some changes to your lifestyle. Different from fatigue, sleepiness or drowsiness involves restless sleep patterns at night, which result in being tired...
People who suffer from anxiety disorders such as obsessive-compulsive disorder and post-traumatic stress disorder usually have issues sleeping. They lay awake in their beds with anxious thoughts running through their minds, and they wake up in the...
Throughout your night's sleep, you transition through two sleep phases. These include rapid eye movement or REM sleep and non-REM sleep, according to KidsHealth.org. These cycles alternate every 90 minutes, and during REM sleep, you have the...
You wouldn't expect your car to run efficiently if you never changed your oil or checked your tire pressure. You also can't expect your body to run right or to burn calories effectively if you don't give it the rest it needs. Sleep is preventative...
While many people in this nonstop and often harried world may believe otherwise, sleep is not optional. Lack of sleep can leave you feeling sluggish, more apt to lose your temper and less able to concentrate. You can improve your chances of...
A good night's sleep can help improve learning, memory and overall mental acuity, but many people aren't sure how to achieve those restful eight hours. While busy schedules and worry can impact the quality and quantity of your sleep, learning a...
Tossing and turning at night disrupts restful sleep, which is essential for people of all ages. Getting enough quality sleep each night improves immune system function, improves concentration, helps your memory and enables you to better perform...
The American Academy of Sleep Medicine states that "sleep hygiene helps you stay healthy by keeping your mind and body rested and strong." Irregular sleep and occasional difficulties in falling asleep are normal, but if the quality of sleep is not...
Whether it's because of a new job, shift work, jet lag or becoming a new parent, there are many times in life when you must make rapid adjustments in your sleep cycle. While it may not be easy, depending on your body's natural ability to adjust,...
Getting your brain working in the morning requires restful and rejuvenating sleep. A good night's sleep provides energy that wakes your brain up, and makes you more productive and mentally sharp throughout the day. A nutritious breakfast and other...
Being unable to fall asleep or stay asleep can rapidly take a toll on daily functioning and overall health. In addition to negatively affecting concentration and productivity, frequent sleeping problems increase your risk for heart disease, high...
The typical weight of the bacteria, both good and bad, in your gut is around two to three pounds, according to Institute of Food and Agricultural Sciences at the University of Florida. Maintaining healthy levels of friendly bacteria helps promote...
The inability to fall asleep or stay asleep can be aggravating. The Mayo Clinic reports that insomnia is one of the most widespread medical complaints. Sleep deprivation can negatively impact the quality your life by causing daytime sleepiness and...
Approximately 29 percent of adult Americans report getting less than seven hours of sleep each night, says the Centers for Disease Control and Prevention. With the average amount of sleep needed ranging around seven to nine hours, as recommended...
A July 23, 2009, "USA Today" article reports that nearly 30 percent of Americans experience sleeping issues. Insomnia, or the inability to fall asleep or maintain a quality sleep, affects most Americans at some point in their lives, especially...
Many people have a difficult time remembering names, faces and phone numbers. This propensity to forget information typically increases as people age. Improving your memory requires making an active decision to do so. Whether you're studying for...
