Water that contains a high concentration of minerals -- commonly called “hard” water -- can create problems in washing, cooking and plumbing systems. Water softeners are used to remove minerals such as iron, calcium, magnesium and manganese from water. The softened water contains more sodium than the original water. Regeneration is the actual process of removing the minerals and replacing them with sodium. If soft water is available from the system during the regeneration process, it is safe for you to drink.
However, the key is moderation, according to MayoClinic.com; women may have up to one drink a day and men may have two. Aside from the risk of intoxication and alcoholism, alcohol has some negative health benefits, such as incr...
An exercise regimen is essential to maintaining a healthy lifestyle. However, the body loses vital fluids during strenuous physical activity, and some doctors and exercise physiologists recommend drinking liquids before, during...
Beyond sensational pies, pecans can provide a flavorful and nutrition-packed addition to any meal or serve as a healthy snack. But the oils rich in omega-3 fatty acids that make pecans so good for you also make them vulnerable ...
Eating a post-workout meal refuels your body after its calorie expenditure. If you're trying to lose excess pounds or maintain a healthy weight, choose foods that are high in nutritive value and low in calories. Apples make a s...
Eating a diet high in fruits and vegetables leads to an improved nutritional status and is associated with a decreased risk for chronic diseases. Guayabas, more commonly known as guava, is a tropical fruit native to Latin Ameri...
Fortified powdered drinks offer a convenient alternative to smoothies and other nutritional beverages. Since most powdered drinks are meant to be dissolved in water, it is possible to meet your recommended daily water intake of...
Potassium aids various functions of your body, including the heart, kidneys, digestive system, muscles and nerves. You usually can get adequate potassium levels from the foods you eat, but you may need more potassium when taki...
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