To structure an effective training workout for your tricep and bicep muscles, you need to consider some variables: frequency, resistance, repetitions, sets, rest intervals, progression and periodization. After you understand and coordinate these...
The triceps and biceps muscles control the flexion and extension movements of the upper arms. Biceps and triceps exercise routines can be performed with resistance equipment such as barbells, dumbbells and weight machines. To see results, train...
Your biceps and triceps muscles make up the front and back of the upper arm, respectively. As the largest muscle groups in your arm, these muscles are responsible for a significant amount of strength and lifting power in your arms. In addition to...
Stretch bands are an effective alternative to using dumbbells and other traditional strength training equipment. The elastic bands provide unique resistance throughout the duration of the exercise. In addition, there are a variety of ways to train...
The front and back of the arms is one of the most targeted body parts for men and women, although the goal is usually different. Men want well-developed, ripped biceps and triceps that command attention in and out of the gym. There is a plethora...
Your deltoids are the major muscles in your shoulders that work with your torso and other arms muscles to perform various movement patterns, such as pulling, pushing and overhead lifts. When you move your perform any of these patterns, you are...
Epicondylitis is a medical term that refers to inflammation of a part of the tendon that connects the extensor carpi radialis brevis muscle in the inside of the upper arm to the elbow joint. The injury is usually caused by over-exertion or...
Your shoulders and arms contribute power to many everyday and athletic activities and are part of a balanced physique. Both isolation and compound exercises develop these muscles. You do not need fancy loading protocols or complex training...
Firm upper arms and toned thighs set the rest of the body up for strength. The biceps and triceps shape the upper arm, but also support the shoulders. The quadriceps and hamstrings mold the thigh, but also enable the hips to have more flexibility....
P90X is a revolutionary system that features 12 unique workout DVDs, comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets, and 24/7 online support, says Beachbody.com. They key behind P90X is the...
Sure, strong arms look nice when you wear a T-shirt or tank top, but having a strong upper body is more important than just looking good. When you build up strength in your arms, as well as your core, you help take the weight off your back, which...
Regular weight training can help improve your muscle, bone and connective tissue strength, help in weight management and prevent or alleviate several health conditions, such as depression, diabetes, lower back pain, osteoporosis and arthritis. To...
The triceps and biceps are antagonistic (opposite) muscles on each side of the upper arm. They can be trouble areas for men and women. What both sexes usually want is more tone or definition in these two muscles. To tone the arms, you want to...
Your triceps and biceps perform pushing and pulling motions, respectively, and shape your upper arms. All muscles, including your biceps and triceps, build strength in the rest days between workouts, not during the workouts themselves. So always...
The muscles of your upper arm, the biceps and triceps muscles, are responsible for flexing and extending your arm respectively. Your biceps is a two-headed muscle that is located on the front of your arm to allow for the flexing of your elbow when...
The Total Gym incorporates an adjustable incline board with a pulley system to provide resistance. The company, based in West Chester, Pennsylvania, offers hundreds of exercises and workouts on its website, in manuals and on DVDs. Several of the...
Exercising all the major muscle groups is an essential component of a comprehensive fitness program, but some people want to emphasize certain areas of the body. Targeting the forearms, calves, triceps and biceps involves performing a very...
The intensity of bodybuilding training not only builds large muscles, but puts you at risk for certain injuries, particularly if you have poor technique. Lifting too much weight performing bicep or tricep exercises can cause tenderness in the...
The bicep and tricep muscles, which are situated in your upper arm, flex and extend your elbow joint. They are opposing muscles -- one must relax in order for the other to contract. Exercises for these muscles include working just the bicep and...
If a gym membership or equipment purchase is out of your budget, you can still get a solid workout by using various objects found around your home for strength training and calisthenics -- and for cardiovascular or aerobic exercise, you don't need...
Getting big arm muscles requires consistent weight training -- with sessions targeting all the arm muscles. A weight training program designed to build muscle features three workouts per week, with each workout utilizing multiple sets of six to 12...
The goal of a weight training program does not have to be bigger muscles and a bigger body. Weight training can be an effective part of a weight loss program. Adding muscle will increase the body's metabolism, the ability to use energy and burn...
Building arm muscles with the right combination of exercises using dumbbells will give you sexy, toned, strong arms. The biceps brachii muscle is in the upper arm. It has several functions, including rotating the forearm and flexing the elbow....
Barbell weights consist of a bar between 5 and 7 feet long and circular metal plates that come in a variety of weights. Barbell weights are popular because they utilize full body movements and develop core muscle groups. Athletes from a wide...
Dumbbells are weighted implements used in weight training. They provide the resistance that overloads your muscles and stimulates them to increase their ability to produce force and their size. The size dumbbell you should use when starting out...
Swimming is an intense activity that provides a full body workout. Almost every muscle in the body is used in swimming the four basic strokes, crawl, breaststroke, butterfly and backstroke. While swimming will develop muscles, developing muscles...
Kettlebell workouts are a form of resistance training that increases muscular strength and endurance. Kettlebells are iron balls with a handle attached to it. They can be used as one weight or a pair of weights. Many kettlebell exercises can also...
The order of areas to work out on your body depends partly on your fitness goals. You might generally work larger muscle groups before smaller ones because larger muscles have the most potential for development. Large muscle groups include your...
Bodybuilding regimens emphasize muscular growth, because judges evaluate the amount of muscle mass on your body at bodybuilding competitions. Your training must impose enough stress on your muscles to stimulate muscular growth, and bodybuilding...
Triceps press exercises with resistance tubing or weights will strengthen the triceps, biceps and back muscles. Exercise the upper body with triceps presses using tips from a fitness trainer in this exercise video.
Triceps curls are a great exercise to build arm strength, especially when included in a water aerobics routine. Learn how to do triceps curls in water with expert fitness tips in this free exercise video.
If done correctly, the upright row exercise works all upper body muscles. Learn how to do the upright row with free weights in this exercise video from a fitness instructor.
