Triathlons are physically-intense events in which only versatile, dedicated individuals can succeed. Beginners might be daunted by the prospect of accomplishing the swimming, cycling and running involved. Prospective participan...
Whether you are a competitive cyclist or looking for a bike to just get you from point A to point B, shopping for a new ride can be daunting. Most women want a bike that is functional and comfortable. The cycle that worked well...
Biking brought freedom, adventure, delight. Now you’re older, and like just about everything in life, riding seems more complicated. There’s traffic to worry about, more equipment to use, and let’s face it, ...
Stationary upright bikes are similar to regular street bikes on which you sit straight up; they’re the type of bikes used for indoor cycling classes. Recumbent bikes allow riders to sit in a reclining position. Whether yo...
Your cells' metabolism involves a number of chemical processes that transform nutrients from the foods you eat into usable energy for your cells. One such process is the Krebs cycle -- also called the citric acid cycle -- a ser...
Walking and squatting are two very different forms of exercise; depending on how you modify them, they can vary even further. However, it is still possible to reduce the results of each form of exercise to simple math, allowing...
Plenty of styles of exercise bikes are on the market, but most are either upright or recumbent. These styles are quite different, and each has benefits and drawbacks. Each type of exercise bike requires users to adopt a differe...
The wide variety of bicycle types and frames ensures you can find one well-suited to both your riding style and the terrain where you will most often ride your bike. For those seeking a comfortable ride, comfort, urban and some...
PVC, or polyvinyl chloride, is a type of light-weight, hard and durable plastic that plumbing and waste treatment pipes are made of. While it has revolutionized the plumbing industry, creative exercise enthusiasts have also fou...
For people looking for a unique style of exercise, both group cycling and Spinning classes can be a very effective option. Because the two seem quite similar in many respects, it may confusing which one to choose. However, they...
Cycling is a low-impact physical activity, but a total beginner to exercise still needs to start slowly. You cannot make the transition from new exerciser to bike racer overnight. Everyone starts out racing as a beginner, but y...
Although some cooks prefer to use a chef’s knife and chop nuts by hand, others like the convenience and speed of an electric food chopper or food processor. If you are working with a large quantity of nuts, an electric fo...
Seated ellipticals are a variation on standard elliptical machines that simulate the act of running, biking and climbing. While a seated elliptical can be more beneficial for individuals who have trouble exercising while standi...
Cycling challenges your muscular and aerobic endurance as you burn calories and perform the same repetitive pedaling motion. Single leg drills such as strength training exercises on one leg may not challenge you aerobically, bu...
Mountain bike racing is a grueling sport that calls on your body’s fat and glycogen stores to fuel you throughout your ride. To ensure your best performance, you’ll need a combination of energy-dense nutrition that&...
Muscle cramps can range from a mild annoyance to a downright painful experience. Cramps are common in athletes — particularly those who participate in endurance events, and the elderly, although anyone can get one. How hy...
The Cannondale company describes itself as a manufacturer of high-performance, high-end bicycles. Made of aluminum and carbon fiber, Cannondale bikes are lightweight and sturdy. The Quick CX and Bad Boy are two of the company's...
Recumbent bicycles have been around since the early twentieth century, according to Roni Sarig, author of "The Everything Bicycle Book." Recumbent bicycles, or "bents," come in many different models and var...
The medial collateral ligament is a thick band tissue that runs from your upper arm across your elbow. When your MCL is torn, your ability to throw with any sort of force is significantly reduced. While MCL tears used to be con...
While some cases of blood in your urine can be indicative of serious conditions, such as kidney problems, many instances occur as a result of taking aspirin or prescribed medication or engaging in strenuous exercise. While vita...
At one point in time, all bicycles were constructed the same, allowing for part swapping and easy part replacement. However, many parts are now defined as either British or metric, with metric being commonly referred to as &quo...
Mountain biking is a sport that involves riding over rough terrain off-road. It includes free riding, downhill riding and dirt jumping. This kind of hard riding places significant pressure on a mountain bike's shock absorbers. ...
Your mountain bike has additional parts and accessories: For instance, the mountain bike offers gears, which allow the biker to maintain a constant speed when riding on hilly terrain. Any mountain bike or gear that bears the na...
Running indoors has many benefits. It is always climate-controlled, you don't have to worry about tripping on cracks in the street and you can keep a steady pace without distractions. Indoor tracks can be strenuous on your body...
Cycling gloves and weight lifting gloves are designed to improve performance and make both sports more comfortable. Many avid bikers and weight lifters recommend using them for a variety of reasons. The two types of gloves are ...
Cycling offers an efficient form of low-impact cardiovascular exercise that can protect your joints against the wear and tear associated with other forms of exercise, such as jogging. However, any exercise comes with risks; mus...
Featuring adjustable handlebars, Trek bicycles allow you to modify the angle of the handlebars to fit your physical needs, as well as your cycling style. You can loosen the handlebars on Trek bicycles with an adjustable wrench ...
The company began in the late 1800s in Chicago, producing its still-famous single-speed Roadster, but evolved through racing campaigns, mergers with motorcycle companies and the military, stationary bikes, new innovations and e...
The Invader is a BMX bike used by many youngsters who enjoy going up and down hills, biking on dirt courses and riding hard. A moderately priced bike, it features 20 inch wheels and a sturdy frame. While it may be a bit heavy f...
The Cannondale F series is a line of mountain bikes that includes several models, including the F2 and F3. Neither bike is in the entry-level price range, so you should be sure that you select the one you really like before spe...
The Cycle Diet, also known as the Supercompensation Diet, is a type of fitness diet designed by cyclist Scott Abel. Combined with regular aerobic exercise, the Cycle Diet theoretically helps you burn calories by accelerating yo...
While the specs on the bike have varied with regards to more modern manufacturing, the bike itself has maintained its classic cruiser body. The diameter of the handlebar of a classic Hurricane bicycle is 26 inches, requiring a ...
An average American spends about 46 minutes commuting to and from work each day, according to Gallup’s annual Work and Education survey of 2007. Imagine if you could bike to work instead of driving a car or using public t...
Bike commuting has many benefits. Not only will you be saving money and protecting the environment, but bike riding also is an excellent way to stay fit or lose weight. Commuting to work can be demanding, however, so proper nut...
The stem on a bicycle is the metal piece connecting the handlebars to the rest of the bike. Changing the height of the stem changes the dynamics of the bicycle, and finding the right stem height for you is essential whether you...
Cycling is an intense muscular and cardiovascular sport, requiring athletes to be in peak physical condition to perform well. In the sport of cycling, few elements are more challenging and demanding on the body than mountain s...
Folding bikes are convenient because they fold to a small size that makes them easy to store at work. It also makes them easier to take on public transportation -- buses and trains -- or on airplanes. These bikes are good for a...
Whether you are an amateur, competitive or recreational bicycle rider you can benefit from regular resistance-training sessions at the gym. Cycling is an endurance activity while resistance training is an anaerobic activity tha...
Most athletes find working on their strengths to be easy and enjoyable. Working on weaknesses takes discipline and determination. In cycling, weaknesses can be physiological or psychological. A limiter is a race-specific we...
Your bike is designed to work for the type of racing you do. The drivetrain is composed of "cogs" in the front, typically referred to as chainrings, that attach to the cranks. In the rear, the chain attaches to a set ...
Riding your bike to the gym instead of driving provides a number of benefits. Not only will you burn calories in addition to your workout, but -- depending on your workout routine at the gym -- cycling may work different muscle...
Often, cyclists wear gaiters to protect their shoes and legs from getting wet or cold. Gaiters are made out of different types of materials. Some are lightweight and breathable, while some are heavy-duty and rugged. Ensure that...
Mountain biking is a good form of exercise and offers a getaway from the trappings of modern living. Beginning mountain bike riders should start out on novice trails before proceeding to more challenging terrain that includes o...
Experiencing chain suck during mountain biking can make the difference between a successful ride and a frustrating one. Chain suck occurs when the chain becomes wedged between the chain rings and the chain stay on the frame. Th...
Riding a bicycle is not only fun, it’s an excellent form of aerobic exercise. A regular routine of cycling will get you in shape and keep you that way. You can achieve cardiovascular fitness, improved heart health and imp...
Buying a new bicycle can be a daunting task, however, due to the vast range of frame styles and sizes. Road bicycles, which are intended for use on paved surfaces, come in either traditional or compact frame styles.
Maximum oxygen consumption, or VO2 max, is the maximum amount of oxygen that can be transported from your lungs to your body's tissues. The test is done to determine your aerobic capacity. A VO2 max is done in a clinical settin...
A bicycle, regardless of whether it is a stationary or outdoor bike, is operated by turning cranks around by pressing against them with your feet. During this motion, several things happen to your body. Your heart rate increase...
A smooth, even pedal stroke is key to maximizing your strength and fitness, and may help prevent injury. Cycling spin-ups are simple intervals that you can do to help your pedal stroke and raise your cadence range. They forc...
Even if you're comfortable riding a bike on the pavement, riding a bike on the beach requires more concentration, balance and bike knowledge. Although riding on the beach is perfectly safe if the beach allows it, take precautio...
Cycling is considered a low-impact activity, meaning it places little impact on the joints, particularly the knees. While cycling isn't a weight-bearing exercise, it's still possible to sustain an injury or pull a muscle while ...
Most toddlers ride tricycles or ride on adult bikes in child seats. However, some two-wheeled bicycles are designed for toddlers. It is possible for your toddler to learn early to balance on a two-wheeled bike as long as you fo...
Although all mountain bikes are designed for off-road biking, these bikes are anything but one-size-fits-all. The cost, weight, suspension system, type of brakes and other factors vary. Some specialized bikes are built for a sp...
The training program for cycling is unlike any other. When you race as a cyclist, you not only demand endurance from your muscles, but you also need strength, speed and power. This means dedicating your offseason and preseason ...
Linear speed is defined as the distance traveled divided by the time that it takes to travel that distance. In mathematical terms, the basic speed equation is "distance equals speed multiplied by time." Most exercise-...
PMDD is a more severe form of premenstrual syndrome, or PMS. The condition, according to PubMed Health, affects approximately 3 to 8 percent of women. The Cycle Diet is a diet plan designed to help control hormonal fluctuations.
Bicycle hubs consist of a cylindrical housing at the center of the wheel and a set of internal bearings that support the housing around an axle. Cones at each side of the hub provide a race for each bearing. If a wheel wobbles ...
Humid storage conditions or the passage of time can lead to rust on your bike spokes, particularly if you have an older collector bike with carbon-steel spokes plated with chrome or zinc. More expensive stainless steel spokes s...
Any form of exercise you do for an extended amount of time or distance takes training. Bike riding 10 miles is a highly doable task if you are fit enough and have the right equipment. Cycling offers cardiovascular exercise that...
Recumbent bikes and rowing machines both offer effective cardiovascular workouts for those who prefer a low-impact, full body workout. Rowing machines engage large muscle groups in the legs and arms, and recumbent bikes that ut...
Cycling is a low-impact exercise with many health benefits, including promotion of weight loss and strengthening your heart and lungs. People who ride regularly have decreased risks of diabetes, cancer, high blood pressure and ...
Hip pain is a common complaint of cyclists. While cycling is a low-impact activity, the repetition of pedaling can cause pain, especially if you are on a poor fitting bike or over-exert yourself. Hip pain can have several caus...
Many people experience complications with their knees especially as they age. Arthritis is a common culprit causing joint deterioration and pain. Pain that is severe, unrelieved by medications or other non surgical interventio...
Bicycling is an excellent exercise for heavy people. It can have almost the same aerobic benefit as jogging but is easier on the joints and, therefore, better for overweight individuals. Combined with a reduced-calorie diet, it...
A NordicTrack Recumbent Stationary Bike is a staple in many gyms and is considered an effective cardiovascular workout. While most recumbent stationary bicycles have a calorie counter on the front panel, you might want to calcu...
Some of the reasons why people prefer to ride their bicycle to work include enjoying being outdoors, saving on gasoline or bus money, getting more exercise and not having to deal with the daily grind of traffic. One downfall is...
The front shocks on a Mongoose Deception mountain bike are designed to sag down and compress under your weight. Adjusting the shocks ensures the bike frame settles into the correct angle relative to the ground on bumpy terrain ...
Training to become a certified mountain bike instructor takes a bit of work. You need to research a reputable program and obtain a certification that will land you a job as a mountain bike instructor. The position of mountain b...
In 2007, heart disease killed 616,067, and stroke killed 135,952. These two potentially fatal diseases affect the health of your circulatory system. Fortunately, you can reduce your risk of succumbing to these illnesses through...
Thighs that rub together are one reason for beginning an exercise program. A cycling workout uses fat as fuel to decrease your body weight and reduce the thickness of your thighs. Unfortunately, you cannot tell your body to bur...
Bicycling is lauded by some as a low-impact exercise that allows you to exercise without damaging your bones or other internal structures. Contact sports can be very damaging to the body when accidents occur, and even individua...
Long bicycle rides can take a toll on your body. Besides developing problems in your knees or back, biking can sometimes lead to sore elbows. In most cases, sore elbows are not a serious concern and can be alleviated with some ...
Stationary bicycles provide an effective workout for several major muscles. While it is primarily a lower-body workout, you use plenty of other muscles. You may find that as you bike longer or at higher speeds, the fat-burning ...
Cycling is an effective low-impact cardio workout, a popular sport and also a method of transportation for much of the world's population. Whether you pedal a mountain bike up steep tracks, a track bike around a banked velodrom...
The central event in muscle contraction is a process that takes place inside the muscle fibers called crossbridge cycling. You can divide crossbridge cycling into four separate phases.
Similar to many recreational activities, riding a bike tones certain muscles. Many prefer cycling on roads instead of running to tone their legs. Others take on the challenge of off-road riding that tones core muscles in their ...
Mountain bikes can easily be broken down into two categories: cross-country and downhill. The categories are completely different from each other; understand the differences before you purchase a mountain bike. The type of ridi...
Indoor cycling classes are a popular mode of low-impact cardiovascular endurance training appropriate for any adult with bike-riding skills. Classes vary in length and personality, but the basic structure remains the same. Indo...
Bicycling optimally requires the full use of tendons in your ankle joint. These tendons facilitate the joint's movement, allowing the foot to rotate inward or outward and point its toes. Tendonitis, or an inflammation of the te...
The advent of mountain bike suspension brought about changes in the way people ride. Rigid suspension taxes your arms and legs when you ride for extended periods of time, requiring repeated adjustments in your riding style. Sus...
Completing a marathon is difficult and requires a dedicated training plan that covers several weeks. During the course of the marathon training, you may use different training partners and coaches, but an effective way to train...
While it's not safe to give a feverish child aspirin, both ibuprofen and Tylenol -- which is a brand of acetaminophen -- are safe. You can even use them in a cyclic fashion.
Indoor cycling is an effective way to burn extra calories if you’d rather pedal indoors than outside. The key to indoor cycling and losing weight is to apply the same methods you would for any other exercise technique, in...
Cycling is an aerobic activity that has many benefits, including aiding in weight loss, helping to lower blood pressure and reducing the risk of heart disease, diabetes and certain types of cancers. Unlike running, which is a w...
A duathlon is a competitive athletic event created in the 1980s that involves two disciplines -- running and biking -- in three segments. Its form is attractive to the triathletes who dislike the swimming segment and marathon r...
Riding a bike is a low impact form of exercise and produces weight loss without extreme stress on your joints. When it comes to losing thigh fat, a bike not only sheds pounds, but it also tones and tightens leg muscles. Both th...
Having your own cardio equipment -- for example, a Pro-Form home exercise bike, which has a small footprint and makes little noise -- is one of the most convenient ways to make exercise a regular part of your life. Building an ...
Running and cycling are two parts of triathlons, which also include swimming. A race consisting of running and cycling is called a duathlon. With some training time and dedication, it's possible to excel at both sports, and thi...
Exercise bikes and seated elliptical machines both provide a good cardiovascular workout that is low-impact and doesn’t strain the joints. This means that beginners who are just starting out, athletes who would like a low...
Bicycle design is so diversified that anyone with an interest in riding can find a model to suit her needs. Cruisers and mountain bikes are two of the most popular styles on the market. Each style has a rich tradition going bac...
The pressure of your body weight combined with the small saddle of the bike creates the risk of pain in the buttocks while cycling. A longer ride increases the risk of soreness. Rubbing and friction add to the discomfort on are...
Both stationary bikes and elliptical trainers are useful tools for getting in regular aerobic activity, which is key to weight loss. Alternating between the machines adds variety to a standard workout, letting you focus on diff...
Cycling is a low-impact activity that doesn't produce the jarring to the spine or joints that exercises like running or jumping do. Regular cyclists have a reduced risk of heart disease, high blood pressure and cholesterol and ...
Using a bicycle, whether it's a stationary bike or a traditional road bike, can help your legs in more than one way. In addition to strengthening the large muscle groups of the legs, including the quadriceps, hamstrings and cal...
Cycling is a low-impact activity that helps to protect your knees and other joints. It is an endurance activity, meaning that it helps strengthen the heart and increase lung capacity. It also builds strong muscles, particularly...
Your legs handle the bulk of the work during cycling, so keeping the leg muscles warm is essential to safe riding. Warmth in the legs while cycling reduces the strain on the muscles and joints, decreasing your risk of injury. A...
The Krebs cycle or tricarboxylic acid cycle (TCA) is a central part of aerobic respiration. During this cycle, the remaining carbon atoms from glucose are oxidized to CO2, and the electrons stripped from these oxidized carbons ...
Whether you are biking in cold weather to commute or work out, dressing appropriately improves your ride and protects your health. The key is choosing layers of clothing that allow easy body movement while keeping you warm and ...
Hard cycling workouts, especially if you are training for an endurance event, can stress the body and affect the immune system. Glutamine is a naturally occurring amino acid in the body that is affected by bodily stress, and wh...
If you've ever noticed the chiseled legs of pro cyclists, you have some idea of the impact biking has on leg musculature. A regular biking routine, whether on roads, mountain trails or inside your local gym, can help you tone a...
Riding a bicycle may seem like a childhood pastime, but it's also a cardiovascular workout that is gentle on your joints, boosts your metabolism and strengthens lower body muscles. It also is a fun way to exercise and get some ...
Whether you're in a indoor cycle studio or riding your your bike to work everyday, avoiding upper back, shoulder and neck pain when cycling is simple with the right form and bike setup. Use tips to prevent strain and have a mor...
Men and women both have a susceptibility to gain weight in the gut. This is a common contributor to such conditions as cardiovascular disease, type 2 diabetes and even breast cancer. Reducing this weight not only lessens these ...
This is evident especially when trying to look good in tight shorts or pants. Cycling is a form of exercise that has the ability to change all of this. As long as you have discipline and take certain conditions into considerati...
You might be more familiar with the bicycle maneuver as bicycle crunches, or an advanced version of oblique crunches. This exercise gets its name from the pedaling motion your feet describe as you crunch first to one side, then...
You've been hitting the stationary bike and attacking indoor cycling classes all winter, but now you're ready to get on a bike and ride for real — long, windy roads, pace lines, mountain climbs and soaring descents. But w...
Cycling is a low-impact -- or non-weight-bearing -- exercise. However, it's still possible for a cyclist to suffer from a weight-bearing type of injury. It's just caused by a different mechanism of injury. Tendonitis can occur ...
One key phase in this process is the Krebs cycle, a chemical pathway that begins and ends with a compound called oxaloacetate. Many of your cells, such as those in your brain, use this pathway at all times; others, such as your...
Cycling will not give you a bigger butt, but it may give you a more shapely one. Cycling works your legs and glutes, especially when you are climbing, but it is does not last long enough or provide enough resistance to build bi...
While some mountain bikers prefer leisurely rides on paved paths, others opt for aggressive maneuvers on backwoods trails. Extreme mountain bikers often wear clipless shoes to keep their feet stabilized during high-impact jumps...
Cycling in your 50s is a different ride than it was in your 20s. Now that you're middle-aged, you have physical issues to consider. These issues don't mean you can't pedal with the best of them, but they might require that you ...
Use of elliptical machine or recumbent bike provides a cardiovascular workout. However, one machine may be more beneficial than the other for certain individuals. Considerations include current physical condition, your health g...
Exercise bikes and elliptical trainers both provide excellent workouts for your body. They both build muscle mass, burn excess calories and benefit the cardiovascular system by energizing metabolism and enhancing blood flow to ...
Bike riding and swimming are both forms of aerobic exercise that, over time, can improve your overall health and fitness. In comparison to jogging or running, cycling and swimming offer relatively low-impact forms of exercise. ...
Stationary cycling works the major muscles in your lower body while increasing your heart rate. No need to be bored on your bike at the gym because there are a variety of ways to train aerobically. Each type of training can hel...
Included in the knee is the lower end of the thighbone, the upper end of the tibia, the kneecap and several large ligaments, all of which help the joint stabilize and absorb shock. Bicycle riding is effective at rehabilitating ...
If you want to cycle for weight loss, you might find that your back and arms become tired when you ride for the distances you need to to accomplish your weight-loss goals. Recumbent bicycles are a potential solution to this pro...
According to Muscletech, supplementing with Cell-Tech will help build muscle, improve recovery time between workouts and increase strength. Each serving of Cell-Tech contains 10 g of creatine and 75 g of dextrose. To cycle Cell...
Hills can be challenging for all cyclists. In addition to working against gravity, cycling uphill on a mountain bike often presents an additional set of challenges. Riders must contend with trail conditions, which often means c...
Cycling is a low-impact, aerobic exercise that you can perform with sciatica. Exercise helps build your leg and core muscles, and relieves the sciatic nerve pain that runs down the back of your leg. According to the Mayo Clinic...
But you must have specific gear and equipment in order to compete in triathlons. Cycling, compared with swimming and running, involves the most gear and can become expensive when you buy the best specialized gear. As a result, ...
Patellar tendinitis affects a variety of athletes and is most common in sports where jumping is common, like basketball. However, patellar tendinitis is also common in cycling, where excessive stress and overuse of the knee can...
Soon you'll be saving on parking fees and savoring the world a bit more slowly on two wheels compared to four. A buying strategy helps you to end up with a well-fitted bicycle that meets your needs and that you look forward to ...
With time, your skin may form calluses to protect commonly affected areas if you continue riding your bicycle. If you're new to cycling, expect blisters, and possibly even blood blisters on your feet or hands unless you take pr...
Making homemade rollers for bicycle training begins with selecting the proper diameter for a particular level of training. Similar to bicycle sprockets, larger rollers give you a relatively easy rotation and smaller rollers pro...
When it comes to cardiovascular training, there is a large selection of exercises and activities you can choose from. Some of the most common cardio activities are swimming, bike riding and elliptical training. All three offer ...
Next to running, cycling is one of the activities most likely to induce cramps. Experts are not certain what causes cramps, but dehydration, muscle fatigue, electrolyte imbalances and lack of a proper stretching routine have be...
A breakfast of oatmeal is a simple, healthful, energy-packed start to the day, and it also is tasty and versatile. Numerous experts recommend oatmeal for its many benefits, as well as the fact that it is cheap and accessible, m...
Running and cycling are both cardiovascular exercises. Running is considered a high-impact exercise because your joints absorb the shock each time your foot strikes the ground. Cycling is a lower impact exercise and can be a sa...
Cycling in a group is an enjoyable and often safer way to cycle than solo. Because you are merely one person sharing space with cars and other riders on the road, though, it is necessary to know and follow a certain etiquette t...
Teen magazines show many stomach exercises and television commercials promote a variety of abdominal-strengthening products. The bicycle crunch is an abdominal-strengthening movement that does not require equipment, is safe and...
However, it remains common for cyclists to experience discomfort or even pain around the pelvis area. If you notice that cycling causes soreness around your pelvic bones, your hip muscles or your genital area, take a break from...
Cycling is one of three events in a sprint triathlon, and it accounts for 50 percent of the time needed to complete the race. Training should be no different. Generally, the distance of a sprint triathlon is a quarter-mile swim...
Intense, deep, burning pain that starts in your buttocks and runs down the back of your leg is one of the symptoms of piriformis syndrome. Sitting for long periods of time -- as is required for cycling -- can lead to the painfu...
Because it builds endurance, burns fat and allows you to see new sites, you should take a long ride -- one considerably longer than your normal -- every week or two. While riding 10, 15 or 20 additional miles poses quite a chal...
Incorporating physical activity into your regimen significantly increases fat loss. Cardiovascular activities, like walking and riding a bike, are especially effective at burning a relatively large number of calories. It's imp...
Enhance your cycling by cross-training with another low-impact activity. Substitute a day of cycling with cross country skiing on a Nordic Track ski machine to burn more calories and reduce injuries from overuse. Daily cycling ...
Rhythmic cycling -- also called interval training -- is a method of increasing your stamina and speed. During an interval training session, you'll cycle through intensity levels for a self-prescribed duration. According to the ...
The bike world is broken up into two basic categories when it comes to drivetrain: multi-gear and single speed bicycles. Single speed bicycles are attached to a freewheel, allowing coasting, or a fixed gear --- no coasting --- ...
In addition, weather conditions or reactions to allergens can cause your eyes to water and make it difficult to navigate safely. Fortunately, there are steps you can take to prevent or treat this symptom, see clearly again and ...
Cycling is an effective way to strengthen the muscles in your butt. When you ride your bike, you use your legs and the core muscles of your trunk, but the main power of your pedaling comes directly from your glutes. The rate at...
Not all bike racing is the same. Some racers specialize in sprints while others compete in long-distance road races; some race off-road and others race on a track. While basic conditioning workouts are similar, specific drills ...
This phase is a time to maintain your health and the health of your baby. Speak with your doctor before participating in exercise. Once you receive medical clearance, a moderately intense cycling workout with modifications will...
The fear of cycling uphill often limits the benefits of this exercise challenge. The benefits of uphill cycling include improved muscular endurance, muscular strength, increased leg power, more mental focus and enhanced coordin...
Single-speed bicycles, also known as fixed-gear bicycles, are the simplest mechanical form of bicycles. As the name suggests, these bikes feature only one gear, which eliminates the need for shifting. The culture behind single-...
An upright bike looks similar to a standard road bike, while a recumbent bike has a larger, semi-reclined seat. Recumbent bikes take up more space and aren't designed for cyclists, but they are more comfortable and provide the ...
Also called degenerative joint disease, its onset is generally due to repetitive movements that add weight and pressure to joints. "Arthritis Today" notes that cycling is ideal for individuals who suffer from arthritis in their...
Changing your cycling footwear from toe clips or flats to clipless pedals opens up a new level of convenience and performance, but it also brings some hard choices. The vastness of the cleats, pedals and shoes available can be ...
Cycling apparel is not just for elite athletes, and it has practical advantages over casual fitness clothing for cyclists of all abilities. Bike helmets are essential for your safety, but the right apparel can also help you sta...
Cycle racing and endurance rides can lose you 1.6 liters per hour in sweat and respiration, rising to 6 liters in very hot conditions. Unless you drink enough to replenish the loss, dehydration may soon set in, causing an imbal...
When you are pregnant, you continue with a routine of regular physical activity to promote weight management and cardiovascular health. However, certain types of exercise may not be advisable, including bike riding. Speak to yo...
Regular cycling will help strengthen your cardiovascular system and lungs, decreasing your risk of diabetes, heart attack and stroke. It can also help lower blood pressure and ward off depression, high cholesterol and metabolic...
Contemporary bicycle trainers have adjustments that, when correct, ensure the trainer operates effectively. You retain the effectiveness of the trainer by checking the adjustments from time to time and resetting certain adjustm...
Cycling is an exercise that builds cardiovascular endurance as well as muscular strength in the legs, particularly the quads. A low-impact exercise, cycling is easy on the joints, especially the knees, making it ideal for those...
Cycling is a low-impact exercise, meaning it doesn't place much pressure on the joints and the knees in particular. Because of this, many people are able to cycle pain and injury free. There are, however, many repetitive motion...
Bicycle crunches are so-named because you move your feet in a pedaling motion as you curl and twist your torso. The dual-action of the bicycle crunch makes it an effective exercise for targeting your main abs, as well as your o...
The right kind of exercise is helpful for those with osteoarthritis, the most common form of arthritis. Osteoarthritis, also known as degenerative arthritis, describes a breakdown of the cartilage that protects your joints. As ...
Stationary cycling is the perfect option for someone who wants to exercise at home or who needs an alternative to cycling outside at night or when the weather is bad. You can also find stationary bikes in most gyms to use on yo...
They must contend with rolling resistance and the effects of gravity which slows them down on a hill climb. They must also provide enough power to keep the bike moving forward, an even tougher task in a headwind. But perhaps th...
If you meet with your doctor and tell her your leg hurts from cycling, she's going to need a few more details before she can make a diagnosis. Shin splints, improper posture and a variety of medical conditions can all cause leg...
A recumbent bike is similar to a regular bike, except it has a backrest and the pedals are out in front of your body. People with back pain tend to favor this style over a conventional bike because of the reclined position. Reg...
Determining the most effective exercise program depends on your goals and fitness level. Cycling and jogging are two decidedly different approaches. They vary in intensity and in the effects they have on the body. Ultimately, t...
Unless you talk with your health care provider or research the subject on your own, it's difficult to know if such stories are based on facts and whether or not cycling can adversely affect your health. Although studies on the ...
Although the mechanics of a bicycle can be sophisticated, one that seems less so is how to sit on a bike. It is a basic feature of riding, but it is also extremely important when it comes to getting the most out of your machine...
Indoor or outdoor cycling is a wonderful cardiovascular exercise. Cycling is performed over various terrains and each variation has benefits. Uphill cycling, when you use proper technique, further improves your cardiovascular s...
Hamstring injuries often are treated with rest, ice, elevation and compression. With this type of injury, you can continue to work out with modified activities, including cycling. Cycling is a low-impact exercise that places mi...
Some joints are freely movable, such as the shoulder, while others can't move at all, such as the plates of the skull. Movable joints are held in correct alignment by non-elastic fibrous tissue called ligaments. Ligaments have ...
An indoor exercise bike offers two methods of adjusting the intensity of your cycling workout: changing your pedaling speed or altering the pedal resistance. Pedal resistance refers to how difficult it is for you to turn the pe...
Over 500 children under the age of 15 die every year from unintentional fire- and burn-related injuries, according to Safe Kids USA, with 116,000 additional youngsters treated for non-fatal injuries from burns and blazes. Scald...
Calculating cycling shoe size is not simply a matter of choosing the size of shoe that normally is worn. Cycling shoes are made to fit a foot more tightly than other styles of shoes, such as running shoes or casual footwear. So...
That means choosing between different kinds of exercise. Since fat burning is part of weight loss, which exercise burns more fat -- for example, between cycling and running -- is as good a way as any of deciding which exercise ...
A diet cycle, also known as weight cycling, is when you repeatedly lose and regain weight. You can experience a small cycle which means you lose and regain between 5 and 10 lbs. or you could have a large cycle, losing and reg...
Riding a bike for extended periods of time in the same position can lead to numbness in your sit bone and genital area. Numbness and tingling is often caused by compression of nerves or blood vessels. Treating the symptoms invo...
A home treadmill makes working out more convenient, but the machine also introduces a safety risk for homes with children. The moving parts and cords on a treadmill present the potential for injury or even death for kids. Emplo...
Cycling jerseys are designed to improve aerodynamics and absorb perspiration. Most jerseys are made from tightly woven synthetic materials, such as Polyester and Polyester-Lycra blends that conform to your upper body, shoulders...
Not everybody learns to ride a bicycle on training wheels, and if you are someone who didn't, you might be overwhelmed when looking into making a new bike purchase. If you are a beginner adult looking to purchase a bicycle, you...
You need not put away your bike once winter rolls in. Cycling in winter can be exhilarating, especially if you live in the city and have few other opportunities for outdoor workouts. Riding in icy conditions, however, can be tr...
Indoor cycling classes are an excellent choice for high-intensity aerobic activity. An indoor cycling bike uses a weighted flywheel that simulates the cycling motion you would feel on a real bike and lets you adjust the tension...
Indoor cycling is an intense workout offered by thousands of health clubs across the country. Although the bike models, instructors and names of the class may vary, they all consist of a group of participants riding specially d...
Cycling your carbohydrate intake allows you to generate enough energy to train without storing excess carbohydrates as fat. Carbohydrates remain your body's preferred fuel, and adequate carbohydrate intake allows you to train l...
Along with obvious differences between singlespeeds and geared bikes, there are surprising elements that many cyclists don't suspect, but the benefits are clear: Singlespeeds can help improve your cycling performance.
Carbohydrates go through a complex series of chemical reactions that reduce foods to a usable form. Digestion is just the beginning of the cycle of carbs through your body. The nutrients and other chemicals they contain serve n...
Endurance cycling is known for testing the ability and fitness level of the best athletes from around the world. For endurance cyclists to reach their full potential and maximize performance, they must fuel their bodies with op...
In order to improve as a cyclist, you must develop some structure and regularity to your rides. The body builds muscle strength as well as power and endurance by constantly being challenged by new and increasingly harder workou...
Whether you're training to ride your first century or building enough fitness to ride a weeklong bike tour, you'll need to train your body to ride and to sit on the bike for a longer distance. It's important to slowly ramp up y...
Cyclocross, or CCX, combines the speed and performance of road biking with the mud-gripping rolling efficiency of mountain biking. CCX was developed to keep road racers fit during the fall and winter, but evolved into its own t...
The gymnasium provides physical activity for children, but kids also run the risk of injuries during games and exercise in gym class. Establishing an environment that focuses on safety trains the children to take a role in redu...
For many cyclists, even those who live in colder climates, cycling is a year-round sport. The difference between a horrible ride and a great one often is determined by how you dress. As a rule of thumb, when cycling in colder w...
While spot reducing -- losing fat from just one area of your body -- is generally not considered possible, losing weight overall and toning your butt muscles is possible with cycling. Whether you naturally carry excess fat in y...
Racing bikes and city bikes might appear similar in ways, but the differences are more dramatic than meets the eye. At first glance, you notice each type has drop handlebars, shifters, multiple gears and slender tires that are ...
Training for a cycling race takes hard work and dedication. If you are considering participating in your first cycling race, start training months in advance. Follow a workout routine that enables you to strengthen your leg mus...
Creatine monohydrate supplementation allows you to train harder in the gym. By giving a boost to your short-term power, you can squeeze out an extra repetition or two on that last heavy set, or recover quicker in-between exerci...
As with conventional crunches, pulling on your neck is a common mistake when doing bicycle crunches. Ideally, your neck should stay still relative to your shoulders. Unfortunately, the twisting motion of your upper body makes i...
Cycling helps you to enjoy the outdoors while improving your cardiovascular fitness. Most people find that they can ride for longer distances than they originally thought, so it pays to run through a pre-ride checklist to make ...
Endurance is an athlete's ability to exert himself for a long period of time. This exercise can be either aerobic or anaerobic. To cycle a century, which is 100 miles in one day, or any multi-day cycling tour or race you must d...
Cycling is a low-impact sport that builds endurance. Just like running and swimming, cycling builds a strong aerobic engine that allows enthusiasts to ride for hours at a time. To be competitive in a race or finish with a stron...
They simply enhance the riding experience. To reap the many benefits of cycling, including its high-calorie burn and low-impact on your joints, all you really need to do is buy a bicycle and start riding it. Finding a bike that...
It can lead to serious physical problems. It is important to understand what causes nerve damage when riding and how to address the problem. The nerve damage that results from bicycle riding is usually temporary. Your doctor wi...
Bicycle trainers allow to you to ride your bike inside when weather conditions or schedule constraints don't afford opportunities for cycling on the road. Contemporary trainers have a pair of triangular uprights that suspend th...
If you ride a bike with multiple gears, you might shift gears to do the same. When you stand up to pedal or change gears, you are, in effect, attempting to add power to the drive train of a bicycle. Making certain adjustments t...
