The Cannondale company describes itself as a manufacturer of high-performance, high-end bicycles. Made of aluminum and carbon fiber, Cannondale bikes are lightweight and sturdy. The Quick CX and Bad Boy are two of the company's...
Cycling gloves and weight lifting gloves are designed to improve performance and make both sports more comfortable. Many avid bikers and weight lifters recommend using them for a variety of reasons. The two types of gloves are ...
Bike commuting has many benefits. Not only will you be saving money and protecting the environment, but bike riding also is an excellent way to stay fit or lose weight. Commuting to work can be demanding, however, so proper nut...
The stem on a bicycle is the metal piece connecting the handlebars to the rest of the bike. Changing the height of the stem changes the dynamics of the bicycle, and finding the right stem height for you is essential whether you...
Cycling has many benefits, such as improving mood, burning calories and preventing chronic illnesses, according to the New York City Department of Health and Mental Hygiene. Buying a new bicycle can be a daunting task, however,...
Maximum oxygen consumption, or VO2 max, is the maximum amount of oxygen that can be transported from your lungs to your body's tissues. The test is done to determine your aerobic capacity. A VO2 max is done in a clinical settin...
Most toddlers ride tricycles or ride on adult bikes in child seats. However, some two-wheeled bicycles are designed for toddlers. It is possible for your toddler to learn early to balance on a two-wheeled bike as long as you fo...
Linear speed is defined as the distance traveled divided by the time that it takes to travel that distance. In mathematical terms, the basic speed equation is "distance equals speed multiplied by time." Most exercise-...
Humid storage conditions or the passage of time can lead to rust on your bike spokes, particularly if you have an older collector bike with carbon-steel spokes plated with chrome or zinc. More expensive stainless steel spokes s...
Bicycling is an excellent exercise for heavy people. It can have almost the same aerobic benefit as jogging but is easier on the joints and, therefore, better for overweight individuals. Combined with a reduced-calorie diet, it...
Long bicycle rides can take a toll on your body. Besides developing problems in your knees or back, biking can sometimes lead to sore elbows. In most cases, sore elbows are not a serious concern and can be alleviated with some ...
Bicycling optimally requires the full use of tendons in your ankle joint. These tendons facilitate the joint's movement, allowing the foot to rotate inward or outward and point its toes. Tendonitis, or an inflammation of the te...
Bicycle design is so diversified that anyone with an interest in riding can find a model to suit her needs. Cruisers and mountain bikes are two of the most popular styles on the market. Each style has a rich tradition going bac...
You might be more familiar with the bicycle maneuver as bicycle crunches, or an advanced version of oblique crunches. This exercise gets its name from the pedaling motion your feet describe as you crunch first to one side, then...
Your patella is your kneecap, and tendinitis is the inflammation and irritation of any tendon in your body. Patellar tendinitis affects a variety of athletes and is most common in sports where jumping is common, like basketball...
Making homemade rollers for bicycle training begins with selecting the proper diameter for a particular level of training. Similar to bicycle sprockets, larger rollers give you a relatively easy rotation and smaller rollers pro...
... a safe and effective abdominal exercise can be a challenge for girls. Teen magazines show many stomach exercises and television commercials promote a variety of abdominal-strengthening products. The bicycle crunch is an abd...
Single-speed bicycles, also known as fixed-gear bicycles, are the simplest mechanical form of bicycles. As the name suggests, these bikes feature only one gear, which eliminates the need for shifting. The culture behind single-...
bicycle crunches are so-named because you move your feet in a pedaling motion as you curl and twist your torso. The dual-action of the bicycle crunch makes it an effective exercise for targeting your main abs, as well as your o...
Not everybody learns to ride a bicycle on training wheels, and if you are someone who didn't, you might be overwhelmed when looking into making a new bike purchase. If you are a beginner adult looking to purchase a bicycle, you...
Single-gear bicycles, often called singlespeeds or fixed-gear bikes, are picking up the cadence as more bicycle enthusiasts discover the joy, simplicity and minimalism that comes with them, especially off the road and on the tr...
As with conventional crunches, pulling on your neck is a common mistake when doing bicycle crunches. Ideally, your neck should stay still relative to your shoulders. Unfortunately, the twisting motion of your upper body makes i...
The bicycle is one of the most effective ab exercise routines in the world today. Doing the exercise produces the most body rotation and generates the most muscle activity within the abdominal region, including the obliques. Th...
...s for intense competitive racing, there are plenty of accommodations for the casual rider. Many options are uncomfortable and inefficient for them on the roads and bike paths, but there are styles of bicycles for just about ...
Professional bicycle racers train by measuring their power output. Power is calculated using the bike's gear setting, wheel velocity and gravity. Many stationary exercise bikes display power on their console read-out informatio...
If you are used to plopping on the saddle of your road bike and taking off, fingertips on one handlebar and other arm lackadaisically dangling at your side, you aren't alone. But cycling experts explain that, as with lifting a ...
Rigid and suspension front-end bicycles refer to the fork of the bike that holds the wheel and whether it is designed to provide extra suspension or remain stiff while riding. Most mountain bikes come already equipped with susp...
The speed of a chain relative to the bicycle is given in revolutions per minute. Calculations to determine chain speed require predication a particular gear ratio because certain constants change when you shift to another gear....
...a gear ratio for power, speed or comfort. Some riders who are new to changing gears might ride for weeks without making the most of the features at their fingertips. The front and rear sprockets on a bicycle combine for a pa...
Riding a bicycle is a fun exercise that strengthens your legs, exercises your heart and lungs and improves your balance and coordination. It also can be therapeutic for people with bad knees. However, if you have problems balan...
All bicycle spokes have two distinct ends, one is hooked and the other threaded. The hooked end attaches to the wheel's hub and the threaded end is fitted to a small nut that holds the spoke to the wheel's rim. When building a ...
The number of gears on a bicycle correspond with the number of speeds on your bike. The terms "gears" and "speeds" are, in this sense, interchangeable. Top gears, or high gears, help you traverse certain types of terrain more e...
As of 2011, the Huffy bicycle line includes mountain, road, cruisers and kids bikes as well as scooters. Like other companies, Huffy tests its bikes to guarantee holding a specified weight. However, some products may withstand ...
Your passion for the outdoors can sometimes take you to faraway places. These destinations require packing and traveling with your equipment, ranging from backpacks and other luggage to bicycles and kayaks --- items that might ...
A variety of bicycle shifters are on the market today. Each type of shifter works a little differently and mounts to the handlebar in a different place. Road bikes tend to have shifters that are integrated with the brake. Triat...
Keeping your bike in optimal condition requires proper maintenance along with cleaning. Dirt and grit in a bike chain can wear down the chain and cause poor performance. Normally, bike chains are cleaned with harsh solvents. Ho...
The Bicycle brand of playing cards first appeared in 1885 and have maintained their popularity for more than a century. The company, based in Cincinnati, celebrated its 125th birthday in 2010. Special decks of Bicycle cards add...
...ew things. The bike style you pick should match your needs, and the frame size should fit your body. Among the decisions you have to make is choosing between a single or multispeed design. Multispeed bicycles have distinctiv...
Just like a car, a bicycle goes through its fair share of wear and tear. A bicycle tuneup will not only help lengthen the lifespan of your bicycle, it also will catch cracks, dents, rust or other signs of extensive wear before ...
Using a bicycle as your means of transportation provides an economical and healthy solution for getting around town. During your cycle ride, you burn calories for energy to power your muscles. The amount of calories you expend ...
Whether you are shopping for a Bicycle for casual riding or you are a looking to win races, research your purchase carefully. The National Bicycle Dealers Association recommends finding a reputable Bicycle dealer -- one that ha...
Weight is a constant topic of discussion among the cycling community. Pro cyclists and many serious recreational racers and riders are concerned about acquiring a bike that weighs very little. Buying a light bike frame will hel...
...dy and the cardiovascular system. It's also a great way to get from one place to another while saving the expense of gasoline and contributing to sparing the air of more harmful emissions. That said, bicycling has some dange...
Bicycle cleats combine the shoe and pedal to enhance your performance. The cleat kits come with replacement pedals and extensions that go on the bottom of bike shoes. The elements join together to add more power to your pe...
Changing gears on your bike enables you to tackle all types of terrain with ease. Riding up a hill is much easier in low gear, while high gears are ideal for speed on a level course. By shifting gears, you can maintain a consta...
Bicycling has many positive effects on your body, but it can also have direct and indirect negative effects on your body. The Centers for Disease Control and Prevention recommends that healthy adults above age 17 perform at lea...
Bicycle spokes might appear to be simple gadgets that don’t need much attention, and overall this is true. But wire spokes do more than provide stems to clip on wheel reflectors or shine after a good polishing. Spokes tha...
Planning a bicycle trip -- whether it is a training ride of a few hours or a long-distance excursion of several days or even months -- requires you to put thought and preparation into what you will eat. Biking is physically cha...
Shifting gears while riding a bicycle helps you adjust to the type of terrain you're on. Slight changes in inclines and declines sometimes don't require a change in gears, but when tackling a hill or mountain, knowing which gea...
Bicycle lifts are designed to hoist a bike to a convenient height for certain repairs or well above the floor for storage. Some lifts have a wheel-on platform and others have hooks that hoist the bike. Regardless of the style o...
A torn ACL is tearing the anterior cruciate ligament, the piece of tissue that connects your femur bone to the tibia bone. Treatment may involve surgery to repair the tear, after which rehabilitation through physical therapy ma...
...ior to a biking excursion allows you to be prepared for any type of riding terrain. Regardless of your riding discipline, you should include a few key items in your checklist, such as safety gear and bicycle tools. Most moun...
The Trek tag along combines the tandem cycling experience with the handling of a bike trailer. The radius design of the forward neck and a vertical-pivot hitch allows the tag along to attach to standard-size bikes. In addition,...
Bicycle gears are one of the more complicated components on road, mountain and town bikes alike. But the technology used to shift gears has changed little since it was developed, and many bikes used in the Tour de France in 19...
Cycling gloves are generally well-padded and constructed of a breathable material to prevent sweat from accumulating inside the glove. Cyclists wear gloves for a number of reasons, including to improve their grip, prevent blist...
Most bike riders do fine with the stock crank arms that come with their bicycles, writes Richard A. Lovett in "The Essential Touring Cyclist." If you are an outlier who's very short or very tall, you may want to swap out your c...
A bicycle is a piece of equipment that can be used for transportation and exercise. The FreeDictionary website defines a machine as “a simple device, such as a lever, a pulley, or an inclined plane, that alters the magnit...
As a cyclist, your leg muscles are your source for crank-turning power. You can improve your cycling just by consistently hitting your favorite trails. However, if you dedicate a session or two on your bike to increasing your c...
The bicycle crunch, also called the air bike, is a strengthening exercise for your abdominal muscles. It is effective in targeting your main ab muscle, the rectus abdominis, and your side abs, the obliques. In order to get the ...
There are bikes designed to handle every type of terrain. Mountain bikes can handle off-road conditions, for example. Their thick, knobby tires roll through mud and over roots and rocks. Special disc brakes enable the bike to s...
Bicycles and groin pain aren't supposed to go together. You should be able to enjoy a comfortable ride without grimacing during every pedal stroke. Unfortunately, pain in the groin area is a common complaint among cyclists. It'...
Old-fashioned Bicycles are classic and charming. While not as technically advanced or comfortable as today's bikes, old-fashioned Bicycles are important reminders of the past. Bicycle lovers and collectors revere these machines...
Speed shifters are responsible for initiating the mechanical gear changes on a bicycle. They are part of the bike's drivetrain and are used by cyclists to achieve the gear ratio they desire. They are the equivalent of a car's m...
Although single-speed bicycles lack the traveling versatility that their multigeared cousins possess, they do have the added benefit of being extremely easy to maintain and repair. One of the simplest and most important things ...
Confusion arose in early 2011, when a British newspaper, the Daily Mail, cited a study in which cycling was identified as a major cause of heart attacks. While the lead researcher admitted that the findings didn't take various ...
When riding your bike on a rugged backwoods trail, dirt and mud can easily get lodged between your sprockets. The sprockets are the circular components that make up the rear cassette system. Most mountain bikes are equipped wit...
...acticing high-flying stunts over ramps and obstacles. Bikes designed for stunt riding are equipped with a durable frame often made from aluminum or chromoly. The bunny hop is an essential maneuver in bicycle stunt riding as ...
Hand and wrist overuse injuries are very common among cyclists. The wrists must support a portion of a rider's weight on the handlebars and shifters as well as absorb any rough road buzz and bumps. There are several nerves that...
Riding a bicycle is a childhood rite of passage. Getting up on two wheels is a step toward freedom for many kids, but also can be a potentially dangerous activity if you don't know and follow some basic safety rules. Laws for k...
The bicycle obstacle course is usually designed with BMX riders in mind. Extreme bikers use a variety of obstacles including ramps and grind ledges. Mountain bike obstacle courses often have natural hazards such as large boulde...
Bicycle crunches are a classic exercise for the abdominals that targets the rectus abdominus, transverse abdominus and oblique muscles. This exercise is effective on its own, but adding a weighted medicine ball increases the in...
Interval training conditions the body to adapt to hard efforts by alternating intense exercise with periods of recovery. Performing interval work while cycling has many benefits. When performed correctly, it's a fast and effect...
Taking a bicycle out of storage after a long time may mean several things. You may have found a hidden gem that was all but forgotten. Or, maybe you are looking to get in better shape and dusting off the old bike is just the m...
A bike seems like a simple purchase. But a trip to a bicycle store reveals the range of bike styles from which to choose. Each style features differences in the construction, tires and ideal riding conditions. Understanding how...
A flat tire will put a halt to an enjoyable bicycle outing. While there is little you can do for potholes or debris in the road, properly outfitting your bike can prevent help flats from wear and tear. A rim strip is made of ru...
A bicycle odometer measures how far you have ridden as one of the functions of a speedometer, which serves to display how fast the front wheel is turning in terms of mph or kilometers per hour. A speedometer employs a magnet on...
Bars ends are upright grips attached to the ends of bicycle handlebars. They are generally used on mountain and commuter bikes equipped with flat handlebars. Some high-end bike models come with bar ends as standard equipment. H...
The versatile design of the 10-speed mountain bike can conquer a variety of terrains, including rugged trails and downhill racing courses. According to Bike 198, as of 2011, many mountain bike manufacturers have equipped their ...
Gravity manufactures a variety of bike models for riders of all ages and skill levels. Gravity's mountain bikes are equipped with durable components for off-road riding and dirt jumping. The signature street bikes from Gravity ...
... that directly influences the handling of your off-road bike. When replacing a damaged or bent fork, measure the rake to ensure your new component corresponds with your bike. According to Performance Bicycle, bikes with a hi...
A bike's derailleur, also spelled derailer, makes it possible for a bike to shift gears. Essentially, this device is used to push a chain onto a different set of cogs. A derailleur may look like a fancy piece of equipment, but ...
Learning to ride a bike is a childhood rite of passage, but as an adult you need to do more than just hop on and peddle to get the most out of your bicycle. Whether you are a beginning rider, a seasoned racer or anything in-bet...
If you walk up a hill at the same rate of speed you use going downhill, you will get tired quickly. You slow down when you climb a hill. When you ride a bicycle up a steep grade, however, your cadence, the speed at which your l...
The Deore is a component package from the Shimano cycling brand. The Deore package has been designed to boost the performance of your off-road mountain bike. According to Shimano, the dual-control shifters featured in the Deore...
bicycle climbs require more effort and energy than a riding on a flat road. Practicing your technique and improving your cardiovascular endurance and leg strength will help prepare you for bicycle climbs. You can practice climb...
...ories you are burning. From a race perspective, knowing your current pace allows you to set a rhythm throughout the race so that you have enough energy to finish. There are two ways to calculate your bicycle speed; one is us...
Long hours spent bicycling can result in coccydynia, or tailbone pain. Although coccydynia is not a serious medical condition, it can cause considerable discomfort and limit how much time you can comfortably spend on your bike....
Perineum pain from bicycling in men may indicate or lead to more serious reproductive and infectious conditions. According to a May 2003 researcher team led by Iain R. Spears, Ph.D., of the University of Teessidethe, the link b...
...ody, but it can develop potentially serious medical problems often requiring surgery. During the post-surgical recovery period, doctors often caution prostate patients to avoid exercise, particularly bicycling. But with rest...
The bicycle crank attaches the pedal to the chainring, so when you pedal the bike the ring turns and rotates the chain, propelling you forward. According to Sheldon Brown of Harris Cyclery, 99.9 percent of adult bicycles have c...
Schwinn bicycles are fitted with chainwheel cranks or a one-piece crank. Chainwheel cranks are bolted to spindles on the bottom bracket and do not require grease because the connections don't move. If your chainwheel cranks see...
The majority of cruiser bikes come with a single coaster brake at the rear wheel. The casual nature of cruising possibly has resulted in status-quo production by manufacturers. But, there are places, such as steep hills or quic...
Whether you race, ride a mountain bike for exercise, cycle for green and economical transportation or just ride for leisure with your friends and family, the elements will take their toll and your bicycle will get dirty. Washin...
The bike stem and fork are attachments to the framework that hold the front wheel and handlebars in place. The styling on the stem will depend on the model bike. Taking off these two pieces requires disassembling several areas ...
The history of the 10-speed bicycle began during the 1940s, when European cyclists used them to climb mountains. The 10-speed became popular in the United States in the 1970s, when the country became more environmentally consci...
Most bicycles have multiple gears that make pedaling easier or harder, depending on the front and back gear combinations. The large gears in the front, or chainrings, make big changes in pressure needed to turn the pedals; the ...
The crank on a bicycle holds the pedals in place on each side. The crank arms turn when you ride to move the sprocket and chain. This will be true regardless of the bike manufacturer. Diamondback makes a variety of bike styles,...
Murray bicycles have undergone several design changes since the first Mercury model was introduced in 1939. Single-speed Murray bikes of bygone eras continue to attract purists and vintage collectors. The original single-speed ...
...n the cycling industry. The two-bike Thule racks include various models that can be chosen to fit your vehicle and hauling style, ranging from a hitch-mounted rack to a roof-mounted rack. Putting two bicycles on the Thule bi...
Technically, the land speed record for a bicycle is held by Bruce Bursford, who pedaled to an astonishing 208 mph in August, 1995. Bursford's record carries a caveat, however: He was sitting on a specially designed, stationary ...
When you first began to read, as you traveled by car you probably read the road signs out loud. From the signs "Stop" and "Speed Limit" to the more challenging "Detour," you may have irritated the driver with your backseat comm...
Average bicycle speed is useful if you want to design a bike lane or route, but it's not always a good indicator of your workout intensity. There are too many variables that affect cycling speed, including the route you're biki...
Many men use the bicycle for cardiovascular exercising, commuting, fun or all three. But nothing can spoil a bicycle ride for men quite like testicular discomfort. Pain in the testicles usually only occurs during and after long...
The best way to figure out a bicycle is a good fit is to ride it. This way you will have an idea of how your legs fit on the frame, how far you have to bend your torso and how the handlebars feel on your hands and wrist. When y...
In 2009, 603 cyclists died on U.S. roads; 74 were under the age of 14. Various traffic laws concerning cyclists have been enacted all over the United States to protect road users. Some laws may be similar from state to state or...
Bicycle riding can put stress on your hands, as well as your knees, back and hips. Gripping the handlebars tightly for extended periods of time under certain riding conditions can cause two types of nerve compression; ulner neu...
bicycles created by the Schwinn family dominated the market during the 1950s and 60s. As of 2011, the family is no longer part of the company, and instead of being the top bicycle brand, Schwinn is one among many alternatives. ...
... have difficulty balancing a two-wheel bike. Full-sized tricycles for older children and adults tend to be expensive, but conversion kits available on the Internet allow you to transform your current bicycle into a tricycle ...
Installing a kickstand on your vintage Westfield bicycle takes a matter of minutes for the average DIY bike mechanic. The kickstand attaches to the lower frame tube of the bicycle, just behind the bottom bracket on the opposite...
bicycles, like automobiles, have a drivetrain, a means of applying power to the wheels to make them turn. For bicycles, the drivetrain begins with the pedals and continues with the crankset, which turns sprockets that pull the ...
More than 20 bicycle manufacturers sell their products in the U.S. market, each designed for specific types of terrain or riding style. A road bicycle is designed for fast riding. Road bikes are lightweight, aerodynamic and hav...
Don't add your old bicycle to the curbside trash pile. Your bike could still have some life left in it, even if you personally don't need it anymore. bicycles can be recycled in a number of ways. You should evaluate the conditi...
The Schwinn Stingray bicycle was brought to market in 1963. Its novel design of ape hanger handlebars and banana seats made it a big hit among young fans. Its vibrant colors also set it apart from other bicycles of that era. Th...
bicycle chains are an important connective part of your bike. The bike chain helps connect the wheels to the gears of the bike. Teeth on the gears grab the bike chain and propel the bicycle forward. Because of the great amount ...
Knowing your riding style will help you choose the correct type of bicycle. Trail riding, tricks and beach cruises require different types of bikes. You can also consider hybrid bikes that let you use the bicycles for cross pur...
A bottom bracket is the primary component in the pedal system of your bicycle. The bracket resides in a circular hub where the lower tubes of your bicycle frame intersect. A chain-ring assembly attaches at one side of the brack...
Parkinson's disease is a degenerative neural disease causing sufferers to eventually lose control of most movement and mobility. Approximately 1.5 million Americans have the illness, and medication always has been the mainstrea...
Selecting the correct bicycle sprocket ratio, or gear ratio, allows you to maximize your power and performance on any type of terrain. The sprocket ratio refers to the relationship between the gears, sprocket and chain. Your pe...
Steel is the classic bicycle frame material. It's strong, inexpensive and well suited to modification through alloys and other chemical treatments. When choosing a frame, the various steel types offer an array of choices. Under...
Bicycling takes leg strength and can sometimes lead to cramping. Muscle cramps are quick contractions that happen for many reasons. When you are bike riding, it is probably from overuse of the calf muscles. Handling the pain co...
The sight of a kickstand on a road bicycle is bound to annoy a cycling purist. "A racing cyclist would never have any kind of kickstand," wrote noted cycling author Eugene A. Sloane in "Popular Mechanics," capturing the snobber...
The gearing system on your bicycle is one of the most critical components to its operation, but many people do not understand how to effectively use gears. A bike has chainrings in the front next to the pedals and sprockets in ...
A freewheel is part of the hub and gear assembly. It is a post that sits in the center of the gear sprockets. As your bike gets older, the freewheel may wear down and start causing issues. Replacing the module is probably the m...
...uired immune deficiency syndrome, or AIDS, often suffer depression, as well as reduced muscle mass and fatigue. While a cure for AIDS remains undiscovered, the American Council on Exercise recommends bicycling and other form...
Rollerbrakes are the trademarked Shimano version of drum brakes for bicycles. Drum brakes as a whole have their pros and cons, but Shimano's version created a whole new concept. By redesigning the mechanism, the company has imp...
Although some laws for bicycles on the road vary from state to state, common rules are applicable when bicycling on the road almost anywhere in the United States. A cyclist bears all the rights and responsibilities as a driver ...
LandRider bikes have an exclusive gearing system that shifts automatically. In a sense, the bike has an automatic transmission. The company offers models for women and men. The Comfort series combines a shift lever with the bra...
The cassette on a bicycle does not refer to a music player, and the pie plate has no relationship to food. A cassette is an essential part of a modern bike. A pie plate, in the eyes of many bike aficionados, should be removed a...
The simple answer to what you should wear under your bicycle shorts is: nothing. However, you can layer your cycling ensemble in a few different ways, depending on preference and riding style.
When you're in the market for a mode of transportation that doesn't guzzle gas, the good old bicycle is typically your best bet. Although the bike is a relatively simple mechanism, purchasing a bike is somewhat more complicated...
Rusty components will hinder the function of your mountain or BMX bike. A rusted chain will increase your rolling resistance as well as cause an obnoxious creaking sound. If you get caught riding in the rain, properly dry your ...
Before purchasing a new bike, consider what your needs are and what purpose the bicycle will serve. For those who seek comfort and plan to commute on the road or light trails in rain or shine, a hybrid bicycle might be the righ...
...sts looking to improve performance with a personalized training program typically had to hire a personal cycling coach or attend a training camp. However, with the advancement of the Internet, online bicycle training schools...
...tern Auto Supply Company consisted of a chain of automotive parts stores. However, Western Auto Supply started expanding its business with other products and stores in 1921 and eventually entered the bicycle industry by manu...
Bicycles, like cars, have a number of dimensions that are important to the accurate construction and maintenance of the bike. One such dimension is the effective rim diameter, or ERD, measured on the rims of your bike tires. Th...
Scientific studies have been performed that examined the relationship between cycling and prostate problems. While the doctors and scientists found a link, it is specific to certain circumstances and pre-existing conditions. If...
The cassette and gears on a bicycle are part of its drive system and play an important role in allowing you to ride comfortably across various types of terrain. Gaining a basic understanding of a cassette's role and how to prop...
Diamondback is a popular brand of bicycles, which has been around since the 1970s. The company has changed ownership several times, but has continued to manufacture bikes. The latest company to own the Diamondback brand, as of ...
Cruiser bikes are meant for long, leisurely rides on the beach or through the country, keeping you comfortable while transporting you for miles. Cruisers typically feature a lower top tube, larger tires and fenders to keep you ...
From freeriding down a mountainside to touring in Tuscany, there is a bicycle that fits nearly every rider and type of terrain. bicycles are designed for speed, different comfort levels and various riding conditions. Bikes fall...
Schwinn enjoys a very good reputation, in part because the company's bicycle-making history spans more than 100 years. The original Schwinn bikes, known for their exceptional quality, commanded expensive price tags. The quality...
Road Bicycles are available in a variety of brands, models, styles and sizes at different prices based on specific features. Bicycles designed for professional cyclists or experienced riders have the best features and are commo...
The brightest lights allow you to illuminate the bike path during nighttime treks. The brightness of the bicycle lights is gauged with a unit of measurement defined as the lumen. The ideal bicycle light depends on your preferre...
Big-name contests such as the X Games showcase BMX biking as a main event. In the early days of the sport, bicycle motocross centered around races that took place on downhill courses. Since the 1970s, BMX has broken into numero...
Jamaica is an island nation in the Caribbean Sea. Its official language is English though many residents speak Jamaican Patois. Jamaica is home to the Blue Mountains, Ocho Rios and Montego Bay. The natural terrain and scenic be...
Pedaling your bike up and down hilly terrain is hard work. If you had only one speed on your bicycle, you'd be working twice as hard on the way up and you'd probably have to shorten the length of your ride. Multispeed bikes let...
bicycle drive-train systems are composed of dozens of engineered components. Derailleurs, chains, hubs, bottom brackets and cassettes. Cassettes are one of the most integral parts of any multispeed bicycle. Understanding what c...
A bicycle consists of many different components. One of them is the gear, which drives the bicycle's wheels. Certain bikes have only one gear, while other bikes feature several gears that can be dialed up in different combinati...
The easiest way to understand gear ratios and multi-speed bikes is to remember that low speeds correspond to low gear ratios and higher speeds provide higher gear ratios. Multiple speeds allow you to maintain the same pedaling ...
Single-speed bikes have a single chainring sprocket and a single rear sprocket. In terms of ratios, the relative circumference of the sprockets determines the drive-gear ratio of a single-speed bicycle. The size of wheels used ...
The American Council on Exercise recommends bicycling as one of the top cardiovascular exercises since it provides an aerobic workout and strengthens lower body muscles. Stamina, the company behind several indoor exercise bicyc...
Shifting gears on a bicycle helps riders adjust to the difficulty of pedaling and the pedal-to-wheel rotation ratio. This allows cyclists to be more efficient as they ride paths of varying difficulties and inclines. Different s...
Brake pads are made of a rubber material, and deteriorate with use. These brake pads have grooves in them that channel the water from the rims. Without the grooves, your brakes do not work efficiently. It is a good idea to chec...
A bike serves many purposes, including fitness, commuting and running errands. Storing your bike is necessary when it is not in use. By knowing how to store your bike properly, you can avoid minor damage to the appearance and m...
bicycles and bicycle saddles, or seats, have been around since the 1800s. Most early seats were uncomfortable until new designs and materials were made available. Even now, bicycle saddles are blamed for all sorts of ailments, ...
Bicycling participation has grown steadily over the past 10 years and continues to grow with the popularity of cyclists like Lance Armstrong and the broadcasting of the Tour de France. Cycling is a good low-impact exercise for ...
...me in the United States and offers several brands from which to choose. However, only a few of these brands are selected by the most serious riders. Recreational and competitive cyclists alike need a bicycle they can depend ...
Biking benefits the environment and increases your fitness. Finding a place to store your bike when not in use is challenging, especially for those with limited space. A proper storage option keeps your bike in working order an...
Buying a bicycle shouldn't be a quick decision. It may seem like a simple purchase compared with a car or other large vehicle, but bikes have variations in equipment and construction that can make a great difference in comfort ...
If your feet go numb as you ride your bike -- or even develop a burning sensation -- there's likely a simple solution. Poor equipment and inappropriate cycling technique are top causes for this condition. But it's always best ...
...ness and tingling are symptoms that are usually caused by nerve damage or a pinched or compressed nerve. A 1994 study published in "Clinics in Sports Medicine" says that nerve-compression symptoms in bicyclists are typically...
Bicycle panniers attach to racks mounted on your rear or front wheels. Touring cyclists employ them to take gear on a multi-day journey. When choosing panniers, consider their features, capacity and versatility.
A modern men's bicycle is different from a woman's bicycle in a few key ways. Most of the variances are subtle, but the elevated crossbar on a man's bike is a glaring contrast. This manufacturing difference in men's and women's...
Exercise bikes offer an aerobic workout under controlled conditions, allowing you to ride regardless of the outdoor conditions. Comparing the exercise bikes available on the market helps you choose the model that will best meet...
The history of Santa Cruz Bicycles starts in a building that used to house a fish cannery. As the name suggests, the headquarters of Santa Cruz Bicycles is in Santa Cruz, a town south of San Francisco on the California coast. T...
Rehabbing an old or discarded bike is a doable project that can change an old rusted bike into a beautiful antique. To save money, try to refurbish the stock bike components as opposed to replacing them entirely. You can remove...
Sciatica refers to the symptom of nerve pain originating along the path of the sciatic nerve and its branches. As the largest nerve in the body, the sciatic nerve is susceptible to injury from spinal disk herniation, often seen...
Riding a stationary bicycle is an effective cardiovascular workout that strengthens the leg muscles. The smooth motion of a bicycle is gentle on the joints and does not create a jarring impact on the knees like running. A varie...
...crossroads of Europe and Asia, the Mediterranean and the Middle East. This large country is full of historical sites, scenic coastline and varied culinary traditions. Traveling through the country by bicycle allows you to en...
Bridgestone Corp., one of the largest tire manufacturing companies in the world, also produces bicycles. It began in the year 1945 when the bicycle manufacturing was founded by the Japanese tycoon Shojiro Ishibashi. Interesting...
An indoor bicycle trainer converts your road or mountain bike into an indoor workout machine. By lifting your rear wheel and applying resistance, a trainer gives you a convenient way to keep your cycling schedule intact when yo...
Power meters help cyclists measure their power outputs for more accurate training. Certain bike routes require more power than others due to hills and other variables. Using a power meter, you're able to determine your exercise...
Maintaining your bicycle's brakes is important to ensuring a safe and comfortable ride. bicycles commonly use cable brakes, which consist of a long wire from the brake lever to the brake arms. Squeezing on the lever tugs the ca...
Known for its innovative bikes as well as its racing team, Kona's bikes do more than just help riders race their best down mountains. It offers bikes designed specifically to female bikers and children. In addition, the company...
Bike shifters are responsible for controlling the gear mechanisms on a bike and come in a variety of styles, including grip shifters, or twist shifters. The first grip shifter was released by SRAM Corp. at the Long Beach Show i...
Bicycle fit problems for the hip affect can involve all types of Bicycles, ranging from indoor stationary bikes to high-level racing bikes. Hip problems caused by riding a poorly-fitted bike depends upon many factors including ...
Bicycles are used for everything from recreation for young people to touring the countryside. Modern bikes are both efficient and comfortable, but the basic devices used to control them are unchanged since the 19th century when...
Though swimming in bicycle shorts isn't extremely different from swimming in a Speedo, suit or trunks, the change does take getting used to. If you're used to swimming in bulky swimming trunks, you will noticed increased flexib...
GT Dyno bicycles, founded by Gary Turner and Richard Long in 1979, specializes in the manufacture of road, mountain and BMX bikes. The Santa Ana, California-based company also produces more than 4,500 different bicycle parts a...
Buying a bike is no small decision -- many models can easily cost several hundreds of dollars. Most consumers want to get their purchase right the first time around, but there are many variables and decisions that can derail th...
Cannondale has been a leader in the bicycle industry since 1971, producing a range of bicycles for anyone from the casual rider to the competitive cyclist. Many high-level athletes have secured major wins while riding a Cannon...
Many people use bikes for long-distance travel. Cyclists can go on incredibly long rides, even across the country. Touring bicycles, developed to accommodate this form of bicycling, allow riders to position bags and equipment a...
Cycling for fun or sport brings a kind of pleasure that’s well worth the effort. However, it can also bring knee problems. Cycling too intensely, enduring prolonged activity and improperly positioned equipment can cause p...
Campagnolo was founded in 1933 and its commitment to superior bicycle components continues today. In addition to distinguishing itself at the top in terms of innovation, quality and performance, Campagnolo products have also be...
While recreational bikers prefer leisurely rides, BMXers take a different approach. The BMX bike features a compact design that aids in aerial maneuvers and tricks. Professional riders as well as BMX publications rate bikes bas...
As opposed to riding on asphalt cycling paths, mountain bikers opt for the rugged terrain of the off-road trail. The performance of the mountain bike depends on the quality of the components. Cycling magazines as well as riding...
Since cycling exposes parts of your body to the elements much more than other forms of transportation do, it's natural to feel some discomfort when you're on your bike in especially cold weather. If you notice continued numbnes...
Cycling is a fun, competitive and challenging sport for individuals and teams. Being at the top of your game is crucial for becoming a better athlete, developing better performance, participating in various events and increasin...
The GT bicycle company, commonly referred to as GT bicycles, was founded by bicycle frame builder Gary Turner -- for whom the company is named -- and Richard Long, a BMX track operator. GT was officially incorporated in 1979 an...
Bicycles have a come a long way since their beginning, with some road and mountain bikes featuring more than 20 gears. For many years, 10-speed road bikes dominated the racing circuits and were considered the most technological...
Hybrid bicycles combine the independence of mountain and road bicycles. They can handle difficult terrain, long distances and are typically comfortable as well. There are many hybrid bicycles on the market but some are recogniz...
The kind of bicycle tools that you should buy -- and how much you should spend on them -- depends largely on your devotion to cycling. If you ride a bike for fun or take it out daily for light exercise, you can get by with a co...
Schwinn is one of the oldest and most respected bicycle companies still out on the road. Their line of bicycles includes everything from children's tricycles to carbon fiber road bikes and mountain bikes. One of their classic m...
Columbia Manufacturing Inc. is one of America's oldest bicycle companies still in operation. Founded in 1877 by Col. Albert Pope, it has manufactured dozens of models of bicycles, motorbikes and furniture. While Columbia's late...
The right bicycle shorts make all the difference for cyclists. Regular sport pants or shorts have seams that may press into the groin area. Bike shorts have no large seams, and are made specifically to cut down on chafing and t...
Schwinn has been a longtime manufacturer of indoor as well as outdoor bicycles. The Airdyne cycle offers upper and lower body motion providing a total body workout. Training benefits include increased cardiovascular endurance a...
Mountain bicycles, or MTBs, can be constructed with a variety of materials, parts and accessories to suit the needs of consumers. This results in a range of both price and quality, with options available for riders ranging from...
Single-speed bicycles are self-explanatory in terms of basic features such as the number of gears available while riding. Due to the relatively basic design of a single-speed bike, you can find inexpensive models in many major...
Inactivity is the enemy of arthritic joints, causing them to stiffen and the muscles that support them to atrophy. High-impact exercise is never recommended for arthritis patients but cycling, whether outdoors or indoors, is an...
Bicycle racing requires skill, determination and a little luck. To win races, however, you need a top-flight bike. While most riders can get by with less than the best, winning racers know that a featherlight frame, bulletproof...