Fast food tastes delicious, it's fast and it's relatively inexpensive. The down side is it wreaks havoc on your diet and gives you far more sodium than you need. For your waistline and health, save the Big Mac meal for only a very occasional treat.
The Big Mac is one of the flagship sandwiches offered by the fast food chain McDonald's. After cooking, a Big Mac serving size is approximately 7.5 oz or 214 g.
While Big Macs certainly aren't caloric lightweights, the amounts of fat, saturated fat, trans fat, sodium and cholesterol they contain are actually of greater concern than their calorie content.
The Big Mac Snack Wrap from McDonald's is designed to be an alternate version of the company's trademark hamburger, served in a soft tortilla instead of a traditional bun. Like most fast food, however, you should avoid eating it too frequently, as...
The McDonald's Big Mac is a sandwich on the lunch and dinner menu of this popular fast-food chain. It consists of a beef patty, American cheese, sauce, lettuce, pickle slices and onions on a bun.
When you need a quick meal on-the-go, a Taco Bell Fiesta Taco Salad or a McDonald's Big Mac are both convenient, flavorful options. You may be surprised to learn which has the highest calorie count.
Fast food is a popular food choice that can be located in any major city along busy streets. The fast food restaurants provide a quick and easy option to satisfy hunger. A burger and fries is a common order for fast food, filled with calories,...
Along with exercise, eating a healthy diet is essential for losing weight. Some people try to go on extreme diets to lose weight, but this method is bound to fail, because it cannot be sustained over the long haul. If you cut too many calories,...
McDonald's is an immensely popular fast food restaurant in America and around the world. In fact, according to Harper's Research, 7 percent of the U.S. population ate at a McDonald's restaurant each day last year. With so many people in America...
According to the American Heart Association, eating on the go is not always a nutritious option, but if you must go to a fast food restaurant, it is possible to make healthier choices that will help you maintain a diet that is lower in calories...
The effects of fast foods are of particular concern to people careful about what they put into their body. Calories are just one concern. Other issues are fat content, saturated fat and cholesterol. While fast foods can easily satisfy those hunger...
The McDonald’s menu choices include hamburgers, chicken sandwiches, salads and a host of side orders and beverages. As with any fast food outlet, the fat and calories can add up quickly to undermine good nutrition.
Lake Tahoe is a trout lovers paradise and the North Shore area provides plenty of angling opportunities. Don't worry if you're not a world-class fisherman, there are tour guides available for all skill levels. Fly fishermen may enjoy taking a...
The calories you eat should be spaced out over the day. Traditionally people enjoy breakfast, lunch and dinner, but if you're trying to lose weight you might find it beneficial to have five smaller meals. If you're a woman aiming to maintain your...
Super Taqueria is a chain of restaurants specializing in Mexican food. it was established in San Jose, California, in 1976. The menu offers a choice of eight meat fillings plus a vegetarian option. Avocado slices are an optional extra. If you...
Most items on the menu at McDonald's are high in calories, and this type of fast food is lacking in nutrients. The entrees and sides are generally high in saturated fat and salt, and the sodas and desserts are full of sugar. Eating junk food...
McDonald's probably isn't the first restaurant that you think of when you think about weight loss and healthy eating. But you can find healthy alternatives at McDonald's to supplement your diet without completely restricting yourself from eating...
Sarku is a Japanese fast-food restaurant chain that has more than 200 locations in the United States. Sarku offers a variety of dishes, including sushi rolls and teriyaki meals. Although many of Sarku's dishes contain rice and are rich in...
McDonald's publishes information regarding potential food allergens found in their products online and in nutritional pamphlets and posters. However, the fast-food restaurant acknowledges that recipes often change and this published information...
The menu at McDonald's features burgers dripping with cholesterol, soda laced with sugar and fries covered in salt. However, you can go to McDonald's and eat a salad, drink water and finish with fruit. It helps to be informed of the nutritional...
If you are constantly on the go, you may be one of millions of Americans who eat fast food on a regular basis. However, this can present a problem if you are trying to eat nutritiously. According to a 1996 study by the Beltsville Human Nutrition...
Turkey subs are long sandwiches that include turkey and other sandwich ingredients, such as ham, avocados, vegetables and dressing. Turkey subs are a popular lunch for because they are quick and easy to eat, but they are also tasty and nutritious....
Not all calories are created equal. Not only does McDonald's come packed with enough calories to potentially reach your recommended daily calories in one meal, a large portion of those calories comes from unhealthy fats.
To lose any amount of weight, you must create a calorie deficit--or burn more calories than you consume. You can create enough of a deficit to lose 10 lbs. by making small, easy changes over the course of several weeks. This approach may take...
Fast foods are made from food. This means that, despite a general air of unhealthiness, they do contain some nutrition. The meat, breads and condiments all deliver some vitamins. However, according to Harvard nutritionist Walter Willett, compared...
Liquid calories can add up quickly, especially if you forget to count them as part of your daily caloric intake. For example, a single margarita has 550 calories, which is 10 more than a McDonald's Big Mac, according to Cal Wineries. Even drinks...
There's nothing more frustrating than working hard at losing weight, and stepping on the scale and not seeing it move. Losing weight is not only tough physically, but it can be tough mentally as well. Depending on what type of weight loss program...
Vegetarians can consume as many or as few calories as non-vegetarians; meeting or exceeding 1,800 calories daily is easily possible. Vegetarian foods are not automatically low calorie, low fat, low carbohydrate or low protein; indeed, some...
The convenience of fast food remains as attractive on a low-carbohydrate diet as it did before you started your plan, but some menu items can sink your meal plan with large carb counts. You can still enjoy the convenience of fast food while...