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How to Cycle With a Weighted Backpack

Cycling with a weighted backpack isn't ideal, but sometimes it's unavoidable. Like marathon runners, long distance cyclists riding more than an hour require additional reserves, such as a hydration pack or energy snacks. Individuals commuting to work or school also find themselves pedaling with a weighted backpack, though the source of weight is different. Both types of backpacks affect your balance and momentum while riding. Carrying a weighted backpack is challenging for any cyclist and requires several safety and ergonomic accommodations.

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Bonded vs. Welded Aluminum Bike Frames

The introduction of bicycles made from lighter metals, such as aluminum, made heavy, rust-prone steel frames obsolete. These new materials sparked innovation in frame construction. Two of the current methods for building an alu...

Directions to Use a Posture Pump Back Exerciser

The Posture Pump is a spinal health product that comes in multiple models, one of which is designed specifically to help and reinforce the natural curvature of your spine and back. The goal of the machine is to help reduce pres...

What Is Chainwheel Pitch?

These teeth are designed to link up with a chain that will pass over it, most commonly found on bikes or other similar devices. Chainwheel pitch refers to the amount of space between each roller on a bike chain.

What Is an Aero Bike Frame?

Bicycling traces its origins back 300 years as the brainchild of French mathematician Jacques Ozanam, who envisioned a vehicle powered by the rider and unencumbered by the care and feeding requirements of horses, according to D...

How to Fix Squeaky Bicycle Seats

A squeaky bicycle seat might not seem like a big deal at first -- until you pedal along, racking up the miles, and it becomes more annoying with every passing minute. If the squeak goes away when you stand on the pedals, you ha...

When to Change the Disc Brake Pads on a Bicycle

Both work by causing pads connected to calipers to depress on a disc mounted at the center of the front wheel. They usually appear on mountain bikes, but may come on other varieties as well, such as hybrids and road bikes.

How to Change a Fixed Gear to a Back & Forward Crank

Fixed-gear bikes are often preferred for certain types of riding where constant control of the pedals is important. Pedals on fixed-gear bikes rotate continuously when the bike is rolling, making it impossible to coast with you...

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