A duathlon is a competitive athletic event created in the 1980s that involves two disciplines -- running and biking -- in three segments. Its form is attractive to the triathletes who dislike the swimming segment and marathon runners seeking a more engaging race. Training for the event is similar to any athletic performance regimen, with particular focus on the transition from biking to running, because experienced athletes often report the last leg is the most difficult.
To ensure your best performance, you’ll need a combination of energy-dense nutrition that’s easy to eat and digest during a race. Experimenting with nutrition during your training is critical to making sure you get ...
Racing bikes and city bikes might appear similar in ways, but the differences are more dramatic than meets the eye. At first glance, you notice each type has drop handlebars, shifters, multiple gears and slender tires that are ...
Mountain-bike racing requires a wide range of skills and fitness attributes. Racers must train for strength and endurance, as well as technique and know-how, such as negotiating different types of terrains and surfaces. Develop...
Race numbers on a bike must stand up to the conditions of a particular type of racing. Wind is a factor on paved courses in cycling and GP motorcycle races. Impacts and debris are a factor on mountain bike, flat tracks and moto...
A triathlon is an endurance race composed of three different segments that require you to swim, bike and run, respectively. Each of these segments is different in length and makes up a difference percentage of a race's total mi...
A bike that is custom sized improves your performance and allows you to ride more efficiently. The correctly sized bike that fits your body can make cycling more enjoyable and you may be more likely to stick with it over time. ...
Racing bike tires are unusually thin, about 18 to 23 mm wide and approximately 29 inches in diameter -- also known as a 700c tire. The design of a bicycle racing tire makes it lightweight. When you properly inflate racing tires...
There is no such thing as the perfect pre-race meal for every cyclist. The amount you should eat depends on the time you have before the race, and your macronutrient mix depends on the race itself. The shorter the race, the mor...
In an Ironman competition, participants must swim 2.4 miles, bike 112 miles and run 26.2 miles in 17 hours. The courses vary from race to race, and participants may face steep climbs, fast downhills and sharp turns. You must co...
The sport is also very demanding of its riders, mentally and physically. To succeed, you must endure long hours in the saddle each week, challenging the body to complete intervals and train in various weather conditions. The ma...
Appropriate helmets are a prerequisite for mountain bike safety. You should consider several factors when choosing a mountain bike helmet for high-pressure situations like races. Protection is the most important quality. The we...
When you are preparing for a bike race or ride, you may want to follow the Government of Western Australia's recommendation and begin training at least 12 weeks prior to your event. Your must enhance endurance, speed and hill-c...
Bicyclists that race are prone to obsess over the performance of their rides, and one common area of performance debate is the bicycle wheel. The weight, size and composition of the wheel can all affect how fast and aerodynamic...
This helps make your ride smoother, and also makes your tires last longer. The Mill Race Cyclery, a bicycle store in Illinois, recommends checking tire pressure before every ride, even if you're not in the final leg of the Tour...
Completing a 24-hour mountain bike race requires increased stamina as well as an advanced cycling ability. Getting on a daily exercise and nutrition schedule will allow you to adequately train for your upcoming race. "Bicycling...
Racing bike games are designed to improve your coordination as well as your ability to turn sharply while on your bike. While professional bike racers often ride over miles of steep terrain, most bike racing games are designed ...
If you're just getting into road racing, chances are you're looking for a ride that will neither break down nor break the bank. Fortunately, a top-notch racing bike doesn't have to cost a fortune. Today's entry-level bikes are ...
They have a frame and two wheels, but otherwise today's racing bikes bear little resemblance to their early predecessors. Late 19th century racing bikes lacked gears and had ineffective brakes. Their center of gravity was so as...
Implementing and using bike race habits that promote your well-being, both mentally and physically, can point you in the direction of race success. Habits will instill healthy living habits that promote cardiovascular functioni...
The professional road racing bikes of today stand in stark contrast to the cycles ridden by children, commuters and even mountain, leisure and touring bikes. These are the fighter jets of the bike world, so each component is ma...
The triple crown races of professional road cycling, also known as cycling’s Grand Tours, are the Tour de France, the Vuelta a España and the Giro d’Italia—commonly referred to as the Giro among cyclists ...
Bike race games are a fun and entertaining way for all players to get exercise, improve riding skills and enjoy the warm weather. You don't even have to spend extra money on game supplies --- a variety of games can be played wi...
Due to the nature of off-road courses, however, cross-country mountain bike racing is an all-out, red-line effort from start to finish. Making just a handful of strategic mistakes can prevent you from winning or even making a t...
If they are in low on air, your ride will not be as smooth as it can be and you may even damage your bike. This is even more important if you have a racing bike, as the rims are thinner and the tires need sufficient air press...
From the earliest bicycle crazes, through the development of cycling as a racing sport, to the mass production of cheap bikes for leisure consumers, the Schwinn company has been a presence on the U.S. market. The history of the...
Participating in a long-distance mountain bike race can be a challenging yet thrilling way to test your skills and stamina. Mountain biking coach Janice Tower, writing in Ultra Cycling magazine, published by the UltraMarathon C...
Even so, elite mountain bike riders look for a light bike with good speed, and racers who do grueling staged races, such as the Tour de France, need a bike with durability. For triathlon racers and mountain bikes, high-end mod...
While there will be certain similarities to pre-race warm-ups, you'll make a few changes among your routines as you prepare for different races. Keep in mind that your warm-up should include movements and intensities that will mir
Look for bike racing games on next generation consoles like the PS2, PS3, Xbox 360 and Nintendo Wii. These consoles will provide the best graphics, in-depth game play and online play. "Mountain Bike Adrenaline," "Family Party: ...
The century bike race, with six to eight hours in the saddle, requires endurance and conditioning, with a goal of producing a flawless cycling performance. Training for such an event will require time, attention, energy and com...
These finely tooled accessories are manufactured in a range of styles that are designed to retrofit on many Shimano racing and sport bikes. Installing a crankset doesn’t require an arsenal of tools by any means. If you...
Add fun to your child's birthday or a day with neighborhood kids with bicycle racing games such as a bike safari, a slow race or bike balloon popping. Before allowing participation in these games, make sure each child wears a s...
The frame design of a racing bike makes it easy to go fast, but in the United States the need for speed has been replaced by the craving for comfort. From 2006 to 2009, the Gluskin Townley Group estimates that comfort bikes alo...
If you are new to bike racing, you should start preparing your body as soon as possible. Conditioning should start months in advance in order to ensure that you make the best possible time on race day. During the off season or ...
Cyclists need to be in peak form when entering a bike race. Race day is the culmination of months of training and planning. Your goal is to enter the race well rested, but focused and on top of your game. The training methods y...
In sports, as in life, the challenges always lie in the next step up. If you enjoy cycling, you might first go faster, then go longer and then end up staring at a century ride race registration form with a bewildered look on yo...
In every recreational mountain biker's life, a moment comes when you realize you're ready to start racing competitively. However, competitive mountain racing can be tough to break into unless you follow a strict training and pr...
A long distance bike ride has a different meaning for different individuals. For one cyclist it may mean 20 miles and for another it may mean 120 miles. Prior to beginning a ride always check to ensure that you have all of the ...
You cannot just roll out of bed one day and go complete an 80-km (49.71-mile) mountain bike race. Preparing the body is an integral part of having a successful adventure on an 80-km mountain bike race, and the having the prope...
Bike races abound all around the world. Finding the right one at the right place can be a bit challenging, but if you have sincere desire you can find the bike race you are looking for. If you just want to watch a bike race, yo...
There are three basic components to preparing for cross-country mountain bike racing. Athletic performance, technical skill and race wisdom can be emphasized as a combined program or isolated for working on areas of weakness. ...
A 20-kilometer bike race is a test of mental and physical endurance. Bike races of 20 km (about 12 1/2 miles) and longer can be one-time events, or one leg of a triathlon event. Fitness training, proper diet and race strategy e...
If you have never competed in a bike race, you need to train your muscles and cardiovascular system for the specific type of racing you'll be doing. A criterium race features pack riding and sprints, while an endurance race cov...
Vintage racing bikes tend to be rather heavy by 21st century standards. Components are almost exclusively steel, in comparison to modern aluminum, carbon fiber and titanium parts. While you cannot lighten the frame itself witho...
Focusing on only the exercise component of endurance mountain bike racing can have a significantly negative effect on your race-day performance.
The rules are in place to help keep the playing field even and safe for all participants. The overall rule of triathlons is to not engage in a behavior that endangers anyone and to use good sportsmanship skills. USA Triathlon i...
These qualities are very important for riding on trails, where mud, dirt and gravel create loose surfaces that can make it tougher to travel at high speeds, particularly around tight corners. The hilly nature of many mountain b...
Mountain biking is a fun and challenging sport. Taking your riding to the next level by signing up for an 80-Km mountain bike race requires a base level of fitness. With a solid training program and a commitment to finish, you ...
Omnium races in cycling can be held on the road or the track. Road omniums typically are held over multiple days and involve a combination of road race events. A standard format includes a time trial, a criterium and a road rac...
If you have planned to enter a bike race, you should start training months in advance. For training during the colder months, stationary bikes can be used in place of your outdoor cycle. While training, remember to stay hydrate...
With new age alloys and carbon fibers in the construction of frame and forks, plus improved brake and tire technologies, today's BMX race bicycles are the best ever.
Training for a criterium bike race should prepare cyclists for the specific aspects of the race, including pack riding, cornering and sprinting. In order to properly prepare for a criterium, plan a training regimen that starts ...
Bike race training requires workouts based on the type of race. A proper bike training program takes into consideration the terrain, length of race, likely weather condition and intensity of the competition. Create a training p...
Racing a mountain bike nonstop for 24 hours requires physical endurance, mental stamina and proper planning. The race format calls for pedaling as many laps as possible in 24 hours on a marked course, with top solo riders cover...
Mountain bike lights can range in price from under $100 on the lower end of the spectrum to upward of $1,000 for the top of the line. The best lights for racing cast a beam that is bright enough to allow you to race at speed, w...
Racing bicycles are similar to high-end sport cars. Racing bicycles are set apart from lower models by their construction, components and accessories. Racking bikes are lighter, stiffer, and have a race-car like ride quality. B...
Triathlon bikes and race bikes have unique features that make them specialized for specific events. Triathlon bikes have features that make them well-suited for fast rides in a triathlon. A race bike, on the other hand, has fea...
Training for a bike race takes time and dedication. A bike race is much more than just getting on the bike seat and pedaling. Nutrition, hydration, training frequency and duration all need to be considered to successfully compl...
Finishing a 12-hour mountain bike race is a monumental event. Extensive training before the race requires serious dedication. There are many variables to consider in training such as training style, strength training, nutrition...
You can purchase a used bike, trailer and necessary supplies for a few thousand dollars. The only costs you incur after that includes routine maintenance and competition fees. Mini-bike road racing is a popular sport among enth...
There are avid mountain bikers who say that there is no other way to train for a long race than to ride longer and faster. But most sports trainers insist on cross training for a number of reasons. The mental advantages of cro...
