Cholesterol occurs naturally in all parts of the human body; the body needs this fatty substance in the blood to function properly. However, too much cholesterol in the blood can be dangerous. High blood cholesterol puts people at risk for...
Having high cholesterol can be a health risk for heart disease. While diet, exercise and lifestyle changes such as quitting smoking and keeping blood sugar levels under control if you're diabetic can help lower cholesterol, your doctor may...
Elevated cholesterol in the blood can lead to heart attack, stroke and other arterial diseases, according to the U.S. Department of Health and Human Services. Cholesterol enters the bloodstream in two ways; the body manufactures cholesterol to...
Oat bran can help regulate and improve your bowel health in a number of ways. Most importantly, oat bran is a strong source of soluble fiber. You need both soluble and insoluble fiber for normal bowel movements. Soluble fiber brings water into the...
Soba noodles are a type of Japanese noodle made from buckwheat flour. Buckwheat is an annual herb that grows to 3 to 5 feet with alternate leaves. Self-fertilizing, it bears white fragrant flowers that turn into triangular seeds called "groats"...
LDL cholesterol, commonly referred to as the "bad" type, carries cholesterol from the liver to the peripheral tissues. As LDL levels rise, oxidation can occur, causing damage to blood vessels and resulting in blood clots, which sets the stage for...
Elevated cholesterol levels can increase the risk of developing heart problems by causing blockages in the arteries that lead to the heart. Both low-density lipoprotein, called LDL, the "bad" cholesterol, and high-density lipoprotein, called HDL,...
Although alternative health practitioners swear by it, vinegar’s effect on cholesterol is still unclear. Preliminary evidence suggests its benefit, but research is so limited that it’s unwise to suggest taking vinegar as the sole...
Protein is an essential macronutrient, since it's responsible for the building and maintenance of lean muscle tissue as well as immune function. Protein powders are usually high in protein, with little carbohydrates and fat. Two of the main...
Bile is essential for fat digestion and the absorption of fat-soluble vitamins. It is composed of water, bile acids, cholesterol, other lipids and electrolytes. A review from the Colorado State University notes that on average, adult humans...
Carbonated water is plain water into which carbon dioxide gas has been dissolved, giving it fizz and a tangy taste. The carbon dioxide can either occur naturally, as in sparkling mineral-water springs, or it can be added during the manufacturing...
Diets high in soluble fiber have several beneficial effects on decreasing serum cholesterol levels. Foods high in soluble fiber include bran from wheat and oats, barley, legumes, and certain fruits and vegetables. Soluble fibers pectin, guar,...
Tartaric acid is a naturally occurring acid found in many fruits such as grapes, bananas, and tamarinds. It is an important component in wine-making and accounts for the acidic taste detected on the tongue in both fresh grapes and dry wine....
Soluble fiber is an indigestible form of carbohydrate found in a variety of plant foods, such as oats, legumes, fruits and vegetables. This type of fiber helps remove artery-clogging LDL cholesterol from the body, which ultimately lowers blood...
Cholesterol plays an essential role in fat metabolism and additionally functions to maintain biological membrane structure and is the starting molecule for steroid hormone synthesis. Dietary cholesterol and that produced in the liver is...
Fiber is defined as the portion of plant foods that your body cannot digest. Fiber is found in whole grains, fruits, vegetables, beans and nuts. Consume adequate amounts of fiber each day, 14 g for every 1,000 calories you eat, but what you may...
Carbohydrates can be divided into two kinds: low-glycemic index, or slow, carbohydrates, and high-glycemic index, or fast, carbohydrates. A diet high in slow carbohydrates is rich in dietary fiber. Dietary fiber can prevent overeating, slow down...
According to the Centers for Disease Control and Prevention, coronary artery disease is the leading type of heart disease in America. It can result in a myocardial infarction, or what is commonly referred to as a heart attack. There are several...
Food is fuel for the body. However, excess food converts into triglycerides and stores in fat cells throughout the body. As the body needs more energy, hormones trigger the release of triglycerides from the fat cells. Excess triglycerides remain...
The two different forms of fiber are soluble and insoluble. Each plays an important role in digestion and disease prevention, according to MedlinePlus. Unlike insoluble fiber that quickly passes through the digestive tract and bulks up the stool,...
Americans should dramatically increase their consumption of foods with fiber to reduce their risk of heart disease. The U.S. Department of Agriculture reported that Americans eat an average of 15.2g of fiber daily, but men should eat 38g daily and...
Fiber is the portion of plant food that your body cannot digest. There are two types of fiber: insoluble and soluble. Insoluble fiber does not dissolve in water and aids in digestive health. Soluble fiber dissolves in water and its nutritional...
Beta Glucan is a type of soluble fiber that is believed to play a role in lowering cholesterol. According to World's Healthiest Foods, this fiber has a mechanism of attaching itself to bile acids, and excreting these acids from the body as feces....
How much weight you lose on a particular diet depends in part on the total calories consumed. If you eat large quantities of food, consuming a diet low in sugar will not help you lose weight. A faster way to weight loss is to restrict your daily...
Dietary fiber passes through the intestinal tract undigested. However, due to its interaction with the absorption of digestible food components, having dietary fiber pass through the digestive system can cause calorie-rich molecules to excrete in...
Cholesterol is an essential nutrient for the body because it is a crucial component of cell membranes and a precursor for steroid hormones, vitamin D assimilation and bile acids. Bile acids are excreted from the gallbladder in order to digest...
Tartaric acid is a white crystalline organic acid. The most common use for tartaric acid is in wine-making, where it plays a vital role in maintaining the color, chemical stability and taste of the finished wine product. Tartaric acid is also used...
Fiber is defined as the portion of a plant food that your body cannot properly digest or absorb. While fiber is often highly regarded for its role in keeping your bowels healthy and your stools regular, a diet high in fiber can also lower your...
Elevated blood levels of LDL cholesterol, the bad cholesterol, and low levels of HDL cholesterol, the good cholesterol, are risk factors for heart disease. Physicians often prescribe statin drugs to treat high cholesterol. Yet statins are not for...
