Binge Eating Self Help

How to Stop Binging

While many people overeat, true binge eating is signified by a compulsive urge to eat, even if the individual is not hungry. In addition, the binge eater often consumes large quantities of food rapidly, not taking the time to enjoy the taste. This...

How to Lose Weight By Using a Weigh-In Sheet

Research published in the "Journal of Consulting and Clinical Psychology" in 2007 found that self-imposed weigh-ins on a regular basis helped aid in weight loss and weight-loss maintenance. The study pointed out that weigh-ins reduced...

5 Things You Need to Know About Binge Eating

Binge eating is a condition when you compulsively overeat. While most people eat 1,500 to 3,000 calories in a day, binge eaters gulp down 10,000 to 20,000 during a single binge. Unlike bulimia, people who binge eat don't induce vomiting...

Causes of Low Potassium & Electrolyte Levels

Numerous conditions can cause low potassium and electrolyte levels. According to the University of Maryland Medical Center, or UMMC, potassium is both a mineral and an electrolyte. An electrolyte is a substance that conducts electricity in the...

How to Stop Binge Eating With Medication

Binge eating is a disordered eating pattern characterized by ingesting excessive amounts of food in an uncontrolled manner, usually within a short period of time and in private, and feeling guilty and distressed afterward. When it occurs...

Behavioral Weight Loss Treatments

Behavioral weight-loss programs focus on changing diet and exercise habits. Considered effective treatments for obesity, they also are effective in treating and preventing the development type 2 diabetes. Behavior modification works by changing...

Emotional Effects of Obesity in Children

According to an analysis of national data by Dr. Cynthia Ogden published in the April 5, 2006, issue of the "Journal of the Medical Association," approximately 17 percent of children and adolescents in the United States are overweight. The number...

Causes of Binge Eating Disorders

Binge eating disorder is an illness characterized by binging episodes, or eating excessive amounts of food, during which a person feels a loss of control. According to the National Eating Disorders Association, eating disorders are complex...

What Are the Treatments for Compulsive Overeating Disorder?

According to the National Institute of Diabetes and Digestive and Kidney Diseases, compulsive overeating disorder---more commonly called binge eating disorder---is the most common of all eating disorders. It affects more than 3 percent of...

About Compulsive Overeating Disorder

According to the National Institute of Diabetes and Digestive and Kidney Diseases, compulsive overeating disorder, more commonly called binge eating disorder, is the most common of all eating disorders. It affects about 3 percent of all adults in...

How Do I Overcome Binge Eating Before I Gain Too Much Weight?

People may overeat from time to time, particularly on occasions such as Thanksgiving. However, regularly eating unusually large quantities of food past the point of fullness is a sign of a binge eating disorder. Because binging on food causes you...

Long-Term Effects of Bulimia

According to Helpguide.org, the three key features of bulimia include regular episodes of binge eating, inappropriate behavior to lose weight, and self-worth influenced by weight and physical appearance. Bulimia is a condition characterized by...

5 Ways to Control Binge Eating

The warning signs that someone is a binge eater include eating secretly, thinking about food even when full, overeating until one feels ill, eating to forget a stressful situation and a feeling of powerlessness to control your eating or to stop...

Low Potassium and Eating Disorders

Potassium plays integral roles in fluid balance, muscle contraction, nervous system function, blood pressure, heart health and bone health. In addition to being characterized as a mineral, potassium is also an electrolyte. Electrolytes are...

How Do I Quit Binging on Food?

Binge eating is more than just a matter of habit or poor self-control. According to HealthDay News, it is actually the most common eating disorder in America. If you tend to grab the nearest packet of chips when you're stressed or occasionally...

Diet Pills & the Dangers of Eating Disorders

Eating disorders are serious illnesses that affect your physical and emotional wellness. The three main types, according to the National Institute of Mental Health, include anorexia, bulimia and binge-eating disorder. Anorexia is characterized by...

Tips on Curbing Your Appetite

Charles Dickens once remarked, "Subdue your appetites, my dears, and you've conquered human nature." While it's not possible to completely conquer appetite -- or human nature, for that matter -- you may employ healthy strategies to reduce the...

Food Addiction: The "Dis-Ease" Model of Obesity

Definition of Food Addiction Simply put, food addiction involves an unhealthy relationship, or "dis-ease," with food that a person is unable to stop or control despite the immense pain, suffering and overall harm it is causing. Symptoms of Food...

Will One Night of Binging Ruin My Diet?

Binge eating typically involves ingesting much larger than normal portions of food in a relatively small time span. If you have a problem with binge eating, it can negatively affect your weight-loss efforts. Whether an instance of binge eating...

Diet Impacts on Mental Health

A 2005 study showed that 41 percent of subjects who were instructed to describe a "false memory" of an episode where strawberry ice cream had made them sick later reported that they would avoid the food in the future. The experiment was conducted...

How Do You Overcome Gluttony and Lose Weight?

If you make it a habit to eat more than you should, sometimes to the point where your stomach hurts or even when you're not hungry, this most likely manifests itself as a weight problem or obesity. However, what you perceive as simple gluttony on...

Diet Plan for Compulsive Eating

Most everyone overeats on occasion. If you have compulsive overeating disorder, also called binge eating disorder, however, you consume excessive amounts of calories repeatedly, feel as though you can't stop and likely experience shame, poor...

Yoga & Stress Relieving Exercises

Stress is a common ailment in today's society that can immediately raise your heart rate and blood pressure. Over time, stress can lead to neck and back pain, gastrointestinal disorders, sleep disruptions and self-medication through binge eating,...

Behavioral Weight Loss Programs

Winning at the battle of the bulge is a challenging task for most people. The World Health Organization reports that at least 2.6 million people die annually because of obesity complications. As the levels of obesity rise around the world, health...

Help With Losing Weight When Nothing Is Working

Sometimes dieters reach a plateau for various reasons. That's when they need to consider their options to achieve their desired weight loss. A number of diets start with a time-limited, strict diet to help jump-start the process. Losing weight...

Nutritional Care After Bariatric Surgery

In 2008, bariatric surgeons in the United States performed about 220,000 weight loss procedures, about 10 times more than were performed in 1998, according to the National Anemia Action Council. Although bariatric surgery may allow severely obese...

Bulimia Nervosa Health Video (Video)

Bulimia nervosa is an eating disorder wherein prolonged periods of self-starvation are followed by binge eating and purging. Learn about bulimia nervosa in this eating disorder video.