Whey protein is a group of proteins that are found in the liquid portion of milk and removed along with water in the making of cheese. Whey protein is considered a functional food, one that provides benefits beyond the value of its nutrient...
Whey protein is a fast-absorbing protein supplement that offers many potential benefits, including improved muscle development and immune system function. Whey, which is a byproduct of the cheese-making process, has the highest biological value,...
Milk consists of protein, water, fat, minerals and lactose, which is the sugar in milk. There are two major types of protein in milk---casein and whey---which are unique to milk. About 3.2 percent of whole cow's milk consists of protein, whereas...
According to the biogenic model of nutrition invented in 1928 by philologist and philosopher Edmond Bordeaux Szekely, Ph.D., biostatic foods are not the best foods you can eat, but neither are they the worst. If biogenic foods give the body energy...
The breakthrough metal mesh tube that cardiac surgeons now use to keep a coronary artery open has the name "stent". The stent can help alleviate chest pain once it has successfully entered the artery, holding it open. This occurs with the help of...
Saffron is a spice derived from the crocus flower that is native to Southeast Asia. Its orange color and bitter flavor lend a distinct and highly sought after quality to many dishes. The carotenoids that impart its bright orange color have...
Togkat Ali, also known as Eurycoma longifolia Jack and eurycomanone, is a plant that originates from southeast Asia and contains bioactive compounds. Bioactive compounds can be found in small quantities in many foods and plants. They are...
Drawing on centuries of painstakingly accumulated knowledge, practitioners of traditional Chinese medicine have remedies for almost every conceivable ailment, including sinusitis and its related disorders. Contemporary medical researchers have...
According to the Centers for Disease Control, attention deficit hyperactive disorder, or ADHD, affects more than 5 million American children aged 4 to 17 years old. ADHD is the most common childhood behavioral disorder and is characterized by...
Whey protein powder is one of the most popular types of protein supplement on the market. One of its main advantages is its superior absorption properties. According to McKinley Health Center at the University of Illinois, whey protein has the...
Widely cultivated in the tropical regions of the Pacific Basin, noni is a shrub or small tree, known scientifically as Morinda citrifolia, that bears potato-size fruit that is white or yellow when ripe. Polynesians have long used noni juice, which...
Resveratrol is an antioxidant found in red wine grapes, berries, certain pine trees and vines, peanuts and Japanese knotweed. Resveratrol may help to prevent cardiovascular disease, cancer, diabetes and early signs of aging.
Olive oil is well known for its culinary and health benefits, and recently, the leaf of the plant has been investigated for its medicinal attributes. Olive leaf extracts are marketed as antibiotic and antimycotic, having the ability to suppress...
Sometimes it may seem that every other ad online is for the latest and greatest so-called "superfood" that will help you slim down, tone up, reverse aging and fight disease. While these claims are wildly blown out of proportion there is some...
Peptides are a protein component composed of two or more amino acids bonded in a chain and encrypted into the protein molecule. Most dietary peptides remain inactive while contained in sequence within their respective parent proteins and are only...
Eggs are rich sources of all the essential proteins needed for human health. One egg contains 7 g of protein, with 4 g coming from the egg white and 3 g contained in the yolk. According to Yiu Hui in "Handbook of Food Science, Technology and...
Blueberries are loaded with dietary fiber, vitamin C and manganese. In addition, they possess antioxidants called polyphenols. The main type of polyphenolic compound found in blueberries is anthocyanidins, which are responsible for its color....
Approximately 30 percent of Americans take an antioxidant supplement daily, likely due to their reputation for preventing cancer and increasing longevity. While antioxidant intake has been widely believed to increase longevity due to their role in...
Proteins are the building blocks of life. They are used by your body to build muscle and other tissues. Whey protein is a fast digesting form of this important macronutrient. It is usually a mixture of beta-lactoglobulin, alpha-lactalbumin and...
The sweet, yet somewhat sour citrus tang of grapefruit is loved by some and reviled by others, but the health benefits of this morning breakfast staple are undeniable. Grapefruit is convenient sources of numerous nutrients, neatly packaged in a...
Grapefruits are a common member of the citrus family. Depending on whom you talk to, they're either refreshing morning treats or acidic orbs of inedible tartness. Grapefruit has been the topic of much attention as a diet food, and it does seem to...
Your face truly takes a beating. It’s always exposed to damaging environmental elements, from pollution to scorching heat to frigid cold. When you commit to an acne treatment routine for your face, you need to keep in mind that your skin...
A delicate balance of thyroid hormones, mainly thyroxine and triidothyronine, ensures good health as these hormones help regulate your metabolism. They are also crucial for tissue growth, development and function. So, when your thyroid gland is...
Stomach cancer, which is also called gastric cancer, is an abnormal growth of cells lining the wall of the stomach. Stomach cancer usually affects people between the ages of 60 and 70 years, although a family history of stomach cancer and...
You may turn to protein powder if you are following a high-protein diet or have digestive problems. ProSource Protein Powder is a flavorless protein supplement that you can quickly and easily mix into your foods or beverages. It won't lose any of...
Milk is a source of calcium and vitamins as well as protein. You can drink it with meals, put it in your cereal or use it in recipes. The experts at the U.S. Department of Agriculture suggest drinking low-fat or skim milk instead of sports drinks,...
Metanx is a prescription vitamin combination used to lower homocysteine, an amino acid. Under normal circumstances, homocysteine is harmless; however, elevated levels can cause adverse health effects. Your body converts homocysteine to helpful...
Curcumin is a bioactive compound found in turmeric, a tropical herb with an aromatic yellow rhizome, a type of underground stem from which roots descend. It has been the subject of intense study as an anticancer agent. The antioxidant actions of...
Gamma-aminobutyric acid, or GABA, is an inhibitory neurotransmitter that regulates anxiety and contributes to vision, motor control and many other brain functions that occur in your cerebral cortex. It has high concentrations in your lateral...
