Aching muscles are a natural consequence of a strenuous workout session or unaccustomed activity. HealthyFitStrong.com notes that painful, inflamed muscles result from microtrauma to muscle fibers. Allowing the muscle to rest speeds recovery....
Mastic is a sticky substance derived from the Pistacia lentiscus tree, also called Chios mastic. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. As a supplement, mastic is available in capsules...
Most people might think mastic gum is something you chew and use to blow bubbles, but it's actually a resin used by ancient Egyptians and Greeks for embalming and in alcoholic beverages. More modern applications include treatments for everything...
Maca, a Peruvian root vegetable, has been used as a food for centuries in its native land. Maca grows all over South America, and there are over 400 species, but only the Peruvian-grown maca is considered medicinal. Maca is a highly concentrated...
L-arginine is one of the 20 amino acids that your body uses to make proteins and enzymes. You get arginine from the foods that you eat, and your body can also synthesize it from an alternative amino acid called L-citrulline. While rare, L-arginine...
Anxiety is an increasingly prevalent psychiatric diagnosis that affects millions of people in the United Sates and around the world. Anxiety can be caused by major stressors, lifestyle and habits of a person. Everybody experiences some degree of...
