If you have a sweet tooth, it can be difficult to resist a cinnamon roll along with your morning cup of coffee. However, this indulgence could undo your daily diet. The calorie count of the average cinnamon roll varies based on the type of roll.
Magazine articles, Internet sites and television commercials often feature the latest diet for rapid weight loss -- often promising you that you can lose 1 lb. or more each day. A diet for quick weight loss may seem like a good idea to get in...
The perfect diet for kids is a nutritionally balanced diet that offers a variety of foods. If you have concerns about your child's weight or if you feel he is not eating the proper foods for development, consult with your physician. She can make...
Cinnamon is a spice ground from the bark of the cinnamon plant that is native to Indonesia, South America, India and the West Indies. The role of cinnamon and blood sugar is the subject of debate in the diabetes treatment research. MayoClinic.com...
By starting good exercise practices early in your kids' lives, you can help them build healthy habits that will last for a lifetime. Aerobic exercise gets the heart rate up and burns calories; it can also build muscle. The Mayo Clinic recommends...
Green tea is a beverage made from the leaves of the Camellia sinensis shrub. Black tea and oolong tea are also products of the same plant, but are processed in a different manner resulting in darker color and higher tannin levels. Green tea is...
Dieting and healthy eating are parts of living a healthy lifestyle. Part of dieting is ensuring that you stay hydrated so your body can function properly. If you begin to feel thirsty while you are dieting, you area already getting dehydrated and...
The idea to lose weight is the easy part; it's the execution that trips up even the most dedicated dieters. When you know weight loss is the key to a healthier, happier lifestyle, your goals often become nagging and negative when they aren't...
Blood pressure is regulated by determining the volume and force of blood moving through the arterial system, notes the University of Missouri website. Highly pressurized blood flows through the body to provide oxygenated blood to all of the organs...
Poor blood circulation can contribute to heart disease, cognitive problems and sexual dysfunction. The essential mineral zinc has been used in folk medicine for everything from healing wounds to preventing blood clots, and it can also help improve...
Probiotics are being promoted by food manufacturers as if they're a newly discovered health panacea developed in a laboratory and recently added to food products through the wonders of modern science. In truth, probiotics have been present in...
Losing weight and keeping it of for good involves a change in lifestyle -- but the changes don't need to be sudden, drastic or painful. In fact, if they are, your chances of giving up and failing to lose weight at all are greater. Diet and...
Lutein is a natural food pigment found in dark green leafy vegetables and egg yolks. Although it is not a nutrient, lutein is an antioxidant, which means that, like some nutrients, it protects cells against oxidative damage linked to symptoms of...
Blood pressure is a measurement of the force of your blood pushing against the walls of arteries as the heart beats and pumps out blood. About one in three Americans get HPB, or high blood pressure, at some point in their lives. It is a silent...
Lysine and arginine are both amino acids, which are molecules that bind together to form protein. Lysine is an essential amino acid, meaning that your body cannot synthesize it and you must obtain it through dietary sources. Arginine is essential...
Flaxseed oil is made from flaxseeds, which come from the blue flower of the flax plant. Flaxseeds range in color from golden yellow to reddish brown. To obtain the oil, the seeds are usually cold-pressed, producing a very delicate oil, usually...
You cannot survive for more than a few days without water, which makes it the second most important substance in your body, next to oxygen. Water makes up the majority of your body weight and is essential for human life. Maintaining adequate water...
Flaxseeds range in color from golden yellow to reddish brown. These seeds can be cold-pressed to produce flaxseed oil. Flaxseeds come from the flax plant, technically known as linum usitatissimum. The flax plant produces blue flowers, and the...
During exercise, your body goes through a series of changes and adaptions to supply itself with additional energy. Your blood pressure levels increase and your heart rate speeds up to properly accommodate this increase in energy. Your respiratory...
Linoleic acid belongs to the omega family of fatty acids, which perform vital functions in the body and are necessary for optimal health and physical condition. The conjugated form of linoleic acid, also known as CLA, is a combination of the...
Some spices that are just fine to eat in small amounts can cause problems if you eat them in larger amounts, and cinnamon is one of these. If, like many people, you eat small amounts of cinnamon daily, such as in your oatmeal or on toast, you...
You've probably seen the advertisements. Exceptionally slim and wholesome-looking individuals wax euphoric about the merits of yogurt, typically accompanied by computer animated graphics depicting the inner workings of their digestive systems as...
Once an industry that sold mostly multi-vitamins and a handful of other minerals, the dietary supplement industry is a multi-billion dollar industry today. According to the Pennington Biomedical Research Center in Louisiana, in 2007, about 18...
Fat around the waist is an unwanted physical attribute and contributes to health concerns. Two types of fat surround the waist: visceral and subcutaneous. Subcutaneous fat lies between the skin and abdominal wall, while visceral fat surrounds the...
When dieting, portion control is of utmost importance. Improperly measured portions can result in excess calorie intake, hindering weight loss. It can be challenging to measure serving sizes without a scale. Fortunately, the serving sizes of...
White blood cells, or leukocytes, are immune cells that play a crucial role in protecting the body against infections caused by pathogens. A count of less than 3,500 white blood cells per microliter of blood is considered low and may occur due to...
The media focuses on tall, thin models, but for most people, the goal of looking "model thin" is an unrealistic and dangerous dream. The University of California, Los Angeles (UCLA) notes that a female model weighs about 23 percent less than the...
Green tea supplements come from the tea plant Camellia sinensis. Traditionally, green tea has been consumed in China, India, Japan and Thailand as a stimulant, diuretic, astringent and to promote cardiovascular health. Recently, green tea...