Using whey protein in your diet is one of the best ways to jump start your weight loss program. The preferred choice of many weight loss and meal replacement products is whey protein. Whey protein has been shown to be better at promoting fullness...
The elderly require a balanced diet for good health. As more Americans become overweight, the percentage of elderly people with a weight problem increases as well. If you are elderly, you must use caution when dieting for weight loss; you should...
Low testosterone associated with prostate cancer is a common issue. Many men are given hormone therapy to deprive the cancer cells from feeding off testosterone. Many men experience side effects such as decreased strength and muscle mass, which...
Walking is often touted as one of the best and simplest ways to lose weight. Nearly everyone can do it, and there are many different ways to perform this exercise. Walking will help you lose weight, but the amount of weight you lose depends on the...
Though it is not known exactly what causes depression, some studies have shown a correlation between vitamin deficiencies and depression. Some vitamins that may play a key role in mood and depression prevention include B vitamins such as vitamin...
You may reduce the risk of diseases such as diabetes, heart disease and high blood pressure by changing your diet to include healthy food served in proper portions. Decreasing the number of calories you eat, increasing your consumption of...
Establishing accurate reference ranges for thyroid hormones is a subject of considerable debate within the medical community. Much of the controversy centers around the upper limit value for thyroid stimulating hormone (TSH), which is secreted by...
The phrase "short-term memory" refers to your ability to store information for brief periods of time, up to a few minutes in duration. A number of supplements show potential in preserving or strengthening short-term memory, but more research is...
In its 2009-2010 report, the National Cancer Institute said there were about 2.5 million female breast cancer survivors in the United States. Cancer treatment can leave you physically and emotionally weak and treatments, such as steroid doses, can...
Some women use soy products to ease menopausal symptoms, prevent osteoporosis and guard against breast cancer, according to the National Center for Complementary and Alternative Medicine, or NCCAM. Red clover is also sometimes used to treat...
Ginkgo biloba is an herb that is used sometimes for asthma, bronchitis, and ringing in the ears, but its most popular use today is as a cognitive enhancer, according to the National Center for Complementary and Alternative Medicine. The fatty...
Soft drinks and carbonated beverages have become increasingly popular in American diets. In 2005 carbonated soft drinks were deemed the most popular beverage in the United Sates, about three times more popular than bottled water and milk,...
The No. 1 food additive in the United States is sugar, according to the U.S. Department of Agriculture. As such, Americans consume too much sugar in foods and beverages, which can elevate blood pressure. High blood pressure, or hypertension,...
Graves' disease, an autoimmune disease, is the main cause for a high level of the thyroid hormone. This hormone has several effects on your metabolism and as such, if you have Graves', you may have diarrhea, tremors, a fast heartbeat, weight loss...
Women tend to put on weight after they get married, for reasons that may not seem obvious. Happily married women in the United States gain an average of 37 lbs. in the first decade of marriage, while those in unhappy marriages gain 54 lbs.,...
With more than 2/3 of Americans overweight, weight loss research is a hot topic of scientific study. Dietary supplements for weight loss are subject to different regulation than prescription drugs, according to the Food and Drug Administration....
Abdominal fat can appear at any age, but it's more likely to pile on as you get older. In women, belly fat is particularly common after menopause. Abdominal fat includes visceral fat, which wraps around your internal organs, and subcutaneous fat,...
Pomegranates and black currants are two fruits that are not only delicious, but they have health benefits as well. Pomegranates are native to southern Asia and grow in parts of South America, the Mediterranean and the southern United States,...
