Like the rest of the B vitamins, biotin plays a role in the conversion of food to energy. A deficiency is quite rare, as your body can manufacture this nutrient on its own, and you would unlikely require supplementation for this purpose. Purported...
Your body requires small amounts of biotin -- also called vitamin H -- to convert the food you consume into energy. Biotin also supports the healthy growth of your nails and hair. If you're uncertain how much biotin you need each day, seek...
Discovered in 1924, biotin is a member of the B vitamin family. Minute amounts of biotin, also known as vitamin B-7, are present in a wide variety of foods. Much of the biotin in the food chain is produced by fungi and bacteria. To date, there are...
Biotin plays an important role in the metabolism of carbohydrates, amino acids and fats. Biotin supplements are sometimes recommended to treat symptoms of deficiency, which is especially common in patients who rely on IV fluids for nutrition, as...
Biotin is part of the B-complex family of vitamins. It is considered an essential vitamin and is required to convert carbohydrates, fats and proteins into energy. Your body is able to make biotin from intestinal bacteria, and most healthy...
Biotin plays a central role in carbohydrate metabolism. Your body typically gets all it needs from your diet and from its ability to manufacture it in the intestines. Studies suggest that supplementing with larger amounts, however, might help to...
Sluggish hair growth and hair loss, or alopecia, can occur for a variety of reasons. Common causes include aging, hormonal changes that occur during pregnancy and menopause, as well as acute stress and poor nutrition, reports the University of...
Biotin is a member of the B vitamin family, which means your body does not produce it, so you must obtain it from your daily diet. Although it is only found in small amounts of certain foods, your body does not require large amounts. However, a...
When pregnant, both your calorie and vitamin needs change. You require additional calories and nutrients to support the health and growth of your fetus and to maintain your own health. Eating a balanced and healthy diet can help you meet these...
Being deficient in biotin can cause problems for your hair, nails and skin, and taking tablets of this vitamin can help to ensure that these and other parts of your body stay healthy. Furthermore, biotin may be able to improve hair, skin and nail...
Biotin, also known as vitamin H, is a water soluble vitamin that is often used to enhance normal skin growth, healthy hair, and strong nails. It is also used to clear skin rashes and is essential for the release of energy from food. Biotin is...
Biotin is a B-complex vitamin necessary for proper nerve function, growth and maintenance. It participates in maintaining the health of the skin, hair, eyes and liver. Biotin is also important because of its roles in the metabolism of fats,...
Vitamin B7, also known as vitamin H or biotin, aids a variety of biochemical functions within your body. If you eat a balanced diet you probably obtain enough, but for varied reasons a great many Americans fail to maintain a well rounded diet....
Your skin, as your body's largest organ, plays a major role in protecting the nerves, blood vessels, muscles and every internal organ inside your body. Your nails and hair are a modified type of skin. Your hair grows on every part of your body...
There are a number of vitamins that supply the body with the essential amino acids, vitamins and minerals it needs to grow healthy hair. Getting the adequate amount of vitamins is important for keeping your hair healthy, as nutritional...
Hair loss, or alopecia, can be caused by factors such as aging, illness, malnutrition and hormonal changes, according to the University of Maryland Medical Center, or UMMC. Genetics can also play a role in the rate of hair growth and hair loss....
Biotin, also known as vitamin B-7, is a B complex vitamin necessary for cell growth, metabolism and maintenance of healthy skin and nails. Biotin supplements are mainly used to treat and prevent biotin deficiency. Biotin supplements are also used...
Biotin, also known as vitamin H, is a member of the B-complex family of vitamins. Your body requires biotin to carry out a variety of important functions related to digestion and distribution of proteins, fats and carbohydrates. Due to inherited...
Biotin is a vitamin of the vitamin B complex. It is found especially in egg yolk, liver and yeast. It is required to form glucose and fatty acids and is vital to produce energy. It enhances metabolism of carbohydrates, fats and proteins. Biotin is...
Bone and nail strength are an indication of overall good health. Nails with ridges, dents or unusual colors often send a signal that a person is suffering from another illness. If someone is concerned about the health of their nails, steps can be...
Biotin, also known as Vitamin H, is a water-soluble vitamin that is found in several foods, including cooked eggs; nuts, such as almonds and pecans; whole grains and yeast; and fruits or vegetables, such as bananas and cauliflower. Biotin is one...
Biotin, or vitamin H, is one of the B-complex vitamins that is essential for the body's energy and metabolism. The suggested dosage of biotin is 30 to 100 mcg daily, according to the MayoClinic. Biotin is a natural substance in foods and available...
You may lose hair for numerous reasons, including medications, heredity, stress, harsh hair treatments, hormonal changes that result from pregnancy or aging, stress, and poor diet. Some of the most important vitamins and minerals to prevent and...
While some people may long for thicker and fuller hair, others may merely wish to put a stop to further thinning of hair. Numerous shampoos, conditioners and other hair care products often promise to produce more luminous locks. Certain herbs are...
Biotin, also called vitamin B7, belongs to a group of water-soluble vitamins called the B-complex. When biotin enters your body, it dissolves in water and enters directly into your bloodstream. Your body uses what it needs and then excretes the...
Taking certain vitamins can promote healthy hair, skin and nails. However, the University of Illinois at Urbana-Champaign suggests that if these vitamins are taken in excess, your body can experience certain side effects. It is important to...
The B-complex vitamins are a family of water-soluble nutrients that are generally not stored well in your body. Most of them are required from dietary or supplemental sources on a daily basis to prevent deficiencies. According to nutritionist...
Numerous supplements may help treat metabolic syndrome. According to the American Heart Association, or AHA, metabolic syndrome is a group of metabolic risk factors an individual can have that include abdominal obesity, blood fat disorders,...
Certain foods deliver nutrients into the body more quickly than others. This is because there are a few vitamins that enter the bloodstream directly instead of going through digestion or other means.
