After it became apparent that biotin strengthens animal hooves, studies were performed on humans. The results of three separate trials, in which subjects were given 2.5 mg of biotin per day for up to six months, suggest that biotin may be an...
Brittle, splitting and cracked nails are signs your nails are dry and possibly in contact with irritating substances, says the website Nail Doctors. Dry, brittle nails also may reveal a low supply of zinc, iron or possible thyroid problems....
Growing long, lustrous hair is largely a matter of patience. According to Teen Growth, your scalp contains up to 150,000 individual hairs, which have periods of growth and rest but overall grow at a rate of approximately 1/2 inch per month. A...
Vitamin B8, otherwise known as biotin, is part of the B vitamin complex. It is a water-soluble vitamin widely available in common foods. Some of the benefits of vitamin B8 are understood, such as how biotin, when working with vitamin B5, is...
Hyperglycemia, also known as high blood sugar, often affects people with diabetes. Hyperglycemia occurs when your blood sugar levels become elevated. Symptoms include increased urination, fatigue and thirst, and they may be controlled by...
Hyperglycemia, also referred to as high-blood sugar, commonly affects diabetic patients. It often occurs due to elevated blood sugar levels. Symptoms include increased urination, thirst and fatigue, which is occasionally controlled by eating...
For many women, fingernails are more than a way to scratch an itch--they are a symbol of good health and beauty. If your nails are short, brittle or unattractive, you may feel like hiding your hands. While you may never have the perfect manicure...
Hair loss is a common condition and may possibly be an indication of a medication side effect, hormonal imbalance or pregnancy, according to the American Academy of Family Physicians. To help combat hair loss, you can use nutrients such as biotin,...
Biotin is a type of B vitamin that helps your body metabolize ingested food products to generate energy. Healthy adults should consume between 30 and 35 mcg of biotin a day, according to the University of Maryland Medical Center, or UMMC. If you...
Biotin is a vitamin of the vitamin B complex. It is found especially in egg yolk, liver and yeast. It is required to form glucose and fatty acids and is vital to produce energy. It enhances metabolism of carbohydrates, fats and proteins. Biotin is...
Biotin is just one of the B vitamins. You need biotin to help your body metabolize fats, proteins, carbohydrates and amino acids. If you do not get enough biotin, you could develop a biotin deficiency. One of the side effects of a biotin...
Thin, fragile hair and brittle, breakage-prone nails can be early warning signs of a more serious medical problem. Though overdoing cosmetic treatments like chemical hair processes and manicures with artificial nails or dark polish can damage your...
If you want healthy skin and hair, your best bet is to eat a diet that includes plenty of fruits, vegetables, lean proteins and whole grains. Diets high in fat and low in nutritional value leave you prone to conditions that affect hair and skin,...
Consuming a well-balanced, nutrient-rich diet is important for the growth and maintenance of healthy fingernails. Your fingernails can experience poor health if you have poor nutrition, and this can lead to brittle nails, pale nails or chipped...
Your body needs biotin to get energy from proteins and to create fatty acids. Biotin is also used for metabolism and DNA replication. Consuming biotin supplements may also help prevent or treat a variety of health conditions, although researchers...
Your body requires small amounts of biotin -- also called vitamin H -- to convert the food you consume into energy. Biotin also supports the healthy growth of your nails and hair. If you're uncertain how much biotin you need each day, seek...
The health and appearance of your external tissues, including your skin and hair, often reflect the health of your whole body. Hair contains a number of nutrients--proteins, oils and fats--obtained from your diet, and synthesized into hair within...
Certain vitamins, such as biotin, help your fingernails and hair grow longer. You may have even heard that prenatal vitamins promote longer, thicker hair and longer, stronger fingernails. Claims of prenatal vitamins growing longer hair and...
You only have one chance to make a good first impression; make yours count with beautiful, healthy skin. In addition to the common-sense solutions for a healthy face, like using sunscreen and exfoliating, the use of vitamin supplements may aid in...
The only way to get long hair quickly is to go to the salon, pay about $1,000, and sit patiently for several hours while you have hair extensions put in. Extensions are groups of real hairs that are affixed to your hair with glue about half an...
Although it may sound odd, hair and nails are actually a modified form of skin. Because the three are so closely related, vitamins that benefit one often prove beneficial for the other two. To keep your hair, nails and skin looking their best,...
Biotin is one of the B-complex vitamins and is essential to your body's health. Important for converting carbohydrates into energy, biotin also helps metabolize fats and protein. As with all B vitamins, biotin helps keep your hair, skin, eyes,...
Biotin, an essential vitamin needed for several bodily functions, is available in individual supplement form as well as in B-vitamin complexes and multi-vitamins. Although biotin can assist your body in performing various functions, your body only...
Vitamins that promote hair and nail growth need to be consumed as part of a well-balanced diet in order for you to reap the best results, says the National Institute of Health. Your hair and nail health are a reflection of your overall health.
Dermatology does not just relate to skin, as many believe. According to the American Academy of Dermatology, our skin, nails and hair are all considered part of dermatology. Your skin, nails and hair are indicators of your overall health. Vitamins...
Many factors contribute to healthy skin, hair and nails. In addition to good personal hygiene, avoiding tobacco use and too much sun, and eating a diet rich in vitamins and minerals all help promote healthy skin, hair and nails. While supplements...
Hair loss can result from surgery, aging, medications, stress or other life events, according to the American Academy of Dermatology. The best remedies for hair loss range from medications to natural remedies. Using the remedies on a daily basis...
It's true, stress really can cause pesky gray hairs to sprout along your roots, and, chances are, if your mom went gray early on, you will likely follow suit. While genetics play a role when it comes to contributing causes for gray hair, so do...
Although toenail problems sound like minor maladies to the uninitiated, anyone who's ever suffered from a toenail growth problem knows otherwise. Conditions like brittle nails, toenail fungus or ingrown nails can cause tenderness, unsightliness,...
