Using a ball during labor allows you to find comfortable positions while you are experiencing pain. A birth ball is also used to perform gentle, non-impact exercises during pregnancy, a time when physical exercise may be uncomfortable and...
Finding natural ways to get labor moving becomes appealing as your due date nears or passes. Exercises that may start labor are only effective if your body is ready to begin the process. Specific studies that support the efficacy of exercises to...
An exercise ball, often referred to as a birth ball when used during labor, can provide support for pregnant and laboring women. Sitting on the ball instead of a chair during pregnancy can strengthen your back and open up your pelvis in...
Exercise balls serve a variety of purposes with uses from improving balance to strengthening your core. The balls come in different sizes to accommodate different body sizes and heights. They are also known as stability balls or fitness balls and...
A birthing ball is a large, inflatable plastic ball generally measuring about 65cm in diameter. Although reminiscent of a children's toy, birthing balls are tools for pregnancy and labor. While birthing balls are now available in some maternity...
One of the many joys of life is creating life. Pregnancy brings on a whole new world of physical, emotional and social challenges, especially the challenges of labor and delivery. Doctors encourage expecting mothers to eat healthy and exercise....
Pregnant women and those in labor often find a birth ball indispensable throughout the process. The positioning allowed by the ball helps alleviate much of the pain and discomfort present throughout the last trimester and during birth. In addition...
A birthing ball can be a great tool for strengthening abdominal and back muscles and relieving tension during labor. Learn how to use a birthing ball during pregnancy in this video.
Birthing balls increase personal comfort, speed up the labor process and help the baby's position in utero. Learn more about birthing balls in this video.
