Running can be grand for your body and soul, but it can wreak havoc on your feet. One of its side effects is sometimes an ingrown black toenail -- but runners are not the only ones who can end up with such an unattractive and often painful...
Injury and fungi account for most black toenails. Although a black toenail may look unsightly, it rarely causes any serious damage. Damaged toenails repair themselves by growing out, but toenails grow slowly, so don't expect immediate improvement....
Runners need to fight through a variety of frustrating physical conditions, from skin chaffing to runny noses and popped blisters. Another common complaint involves black toenails. While it may sound terrible, black toenails don't present a...
Foot and toe pain are very common problems among runners. The foot takes a great deal of stress and must hold the full weight of the body on a small surface area. When you factor in the pounding the feet take during a run, you can see why they are...
Walking is an easy aerobic exercise that burns calories and helps keep the heart healthy. There are few drawbacks, but black toenail is a common problem. Regular walkers are most often afflicted with black toenail. If shoes do not fit right, the...
Running places a great deal of impact on our feet. Toes act like springboards, transferring motion from the ball of the foot to propel us off the ground and absorb impact. Soreness, swelling, numbness and tingling sensations in the toes are common...
The toes might be a small part of your body, but they can significantly derail your running routine when one is injured. Many running toe injuries can heal within days or weeks with just putting ice on the injury and cutting back on mileage;...
Looking for the best way to ensure that you're getting the right running shoe? Seek the assistance of a well-trained rep in a specialty running store. In her book Runner's World Guide to Road Racing, Katie McDonald Neitz says that runners should...
When you attempt a downhill hike in ill-fitting hiking boots, you're at risk for subungual hematoma, sometimes known as "black toes." Black toes are the result of blood that becomes trapped under the surface of the nail as the result of...
Your foot has 26 bones, including 14 bones in the toes. With about 800 steps per mile during a marathon, each bone encounters a significant amount of stress. As a result, foot pain is a common injury for runners, including big toe injuries....
Runner's nail, also called runner's toe, is a condition caused by repetitive pressure on the toenails, resulting in a subungual hematoma, or the pooling of blood directly under the nail. While the condition is most often associated with running,...
Basketball requires quick stops and starts during the fast-paced game, requiring fancy footwork. Without the proper shoes, toenails are often a casualty of the game. To make matters worse, sore toenails could affect your game in the long run if...
Athletes in some parts of the world exercise barefoot. This may work for some people, but most of us need the protection and performance potential that a quality athletic shoe offers. The shoe industry has become much more specialized in recent...
If you’ve done any number of sports, you’ve noticed that every sport not only has its own gear, but also its own shoes. While it may seem like a good way for companies to make money, shoes really do have an effect on both athletic...
Whether you are a novice, experienced or competitive runner, there is one item that can make the difference between having a great run or a lousy one: your shoes. Today, the choices when walking into a specialty running shop can be...
Foot pain experienced after using a treadmill can be caused by several factors, including your footwear or the treadmill deck itself. It's important to address the issue right away by having your doctor or podiatrist take a look at your feet to be...
Toenails are made up of a protein called keratin. This protein works to cover and protect the sensitive skin of the nail bed. Sometimes, when the nail becomes injured, it detaches from the nail bed and turns black. Home removal of a toenail should...
Malignant melanoma is the most serious type of skin cancer in humans. While the symptoms of melanoma are straightforward, diagnosis usually requires a biopsy. This cancer can strike anyone, and regular skin checks of all body surfaces, including...
Plaquenil is a prescription medication containing hydroxychloroquine sulfate. It is used to treat and prevent malaria, a condition brought on by being bitten by a mosquito infected with a protozoa--a one-celled organism. Plaquenil also treats...
Walking allows you to burn fat and calories at your own fitness level. If you really want to step up your walking game, walk on an incline. An incline might include raising the base up several inches of the floor or taking a jab at your favorite...
If your toenails are thick, crumbling and yellow, white or black in color, you may have a fungal infection on the nails, according to MayoClinic.com. Soaking the foot in vinegar is an old home remedy to reduce nail fungus. Its antifungal...
Preventive measures can reduce your toddler's risk of toenail problems. If your toddler regularly has toenail problems or has symptoms that are not disappearing regardless of your best effort, make an appointment with a podiatrist so relief can...
If your toenails are thicker than usual and ragged, or if they an abnormal color, such as yellow, white or black, then you may have a toenail fungus. According to the Harvard Medical School, toenail fungal infections account for half of all nail...
If you kick a soccer ball on an unfamiliar surface, such as artificial turf, you may accidentally snag your foot on the hard surface and jam the toe, causing what American football players, gymnasts and dancers call "turf toe." "Soccer toe" can...
The color and overall health of your nails can be a reflection of your overall general health, according to MayoClinic.Com. Healthy toenails and fingernails are free of dents, ridges and abnormal shape or color. Toenails turn yellow for more than...
Due to the repeated pressure placed on the foot during endurance training, endurance athletes can suffer from a variety of foot problems. By wearing proper footwear, changing shoes every 300 to 600 miles (or less if the athlete is heavy) and...
Toe pain while running on a treadmill may not fade away as you become accustomed to a new exercise program. Pain often results from ill-fitting shoes or the wrong shoe style for the treadmill workout. Other chronic problems you might ignore in...
