Blackberries are a sweet, juicy, low-calorie food that adds a variety of nutrients to your diet. Learning to select, store and use blackberries at their peak increases the enjoyment of this summer fruit. Eating a variety of fruit is important...
A favorite summer fruit, blackberries have a tart, sweet flavor. You can eat them straight off the vine, blend them into smoothies or bake them into pies. As delicious as they are, blackberries are also nutritious, low in calories and loaded with...
Made with fruit and topped with a doughy batter, cobbler is a common dessert in both the United States and the United Kingdom. Using blackberries to make cobbler adds a tartness that may satisfy your sweet tooth. You may see blackberry cobbler...
Blackberries are lower in sugar and higher in fiber than many other popular fruits. For example, a cup of chopped apple contains 13 g of sugar and 3 g of fiber, while a cup of blackberries contains just more than half this amount of sugar and more...
Like most berries, blackberries and blueberries are low in calories and fat. They are good sources of fiber and offer several essential vitamins and minerals. Either berry is a healthy and nutritious addition to your diet, but there are a few...
Blackberries come from a plant related to the rose family. Oregon is one of the major growers of this berry, which is rich in antioxidants and low in calories. One cup of blackberries contains 62 calories, 0.71g of fat, 13.84g of carbohydrates...
Raspberries and blackberries are quite similar in nutritional value. Both are low in calories and fat and high in fiber, and they provide several essential vitamins and minerals. However, the specific nutritional facts for the two berries do vary,...
Blackberry bushes are also commonly called brambles and the fruit is known by the alternate names dewberry, goutberry and thimbleberry, according to Medicinal Herb Info. You may be surprised to learn that blackberries are from the same plant...
Eating a large bowl of blackberries can be a delicious treat, but some dieters worry about the sugar content in the fruit. Some diet plans use a food's glycemic index to determine whether it is appropriate to eat. The glycemic index, or GI, is a...
Blackberries are often confused with black raspberries, but they come from different fruit families. They're a popular ingredient in pies, cakes and jelly, or enjoyed simply washed and eaten raw. Blackberries are a source of antioxidants,...
Eating fresh fruit can help protect your health. According to the Centers for Disease Control, people who regularly eat fruits and vegetables have lower risks of developing heart disease, stroke and certain cancers than people who rarely eat them....
Including more fruits in your diet can lower your risk of stroke, heart disease, certain cancers and diabetes, according to the U.S. Department of Agriculture. Blackberries are low in calories and high in fiber and potassium. Blackberries also...
Blackberries resemble raspberries, but are much darker in color. Their taste is sweet, and the more vivid their color, the sweeter they are. These small berries contain a phytochemical called ellagic acid that is believed to be helpful in the...
A 1 c servings of blackberries contains 7.6 g of total fiber, or 30 percent of the recommended daily allowance, or RDA. Fiber is the part of plants that you cannot digest or absorb in the stomach or small intestine. Soluble fiber is found inside...
It is important to include a variety of foods in your diet to help make sure you meet your nutrient needs. This is especially true when it comes to fruit. Different types of fruits offer different health benefits. Blackberries are low in calories,...
Blackberry brandy is brandy-based liqueur that has been flavored with blackberries and sugar. It can be drank by itself or incorporated into sweet cocktails.
The U.S. Department of Agriculture recommends that you eat at least five servings of fruits and vegetables a day. Blackberries are a nutritious and delicious way to get in some of those servings. You can enjoy them all year long, eating them fresh...
If you are trying to include more servings of fruit in your diet, you eventually might get tired of typical juices like apple and orange. A more exotic choice such as blackberry juice can not only provide welcome variety, but also unique -- and...
Many people do not eat the recommended five servings of fruits and vegetables a day, according to the Centers for Disease Control and Prevention. Eating plenty of fruits and vegetables, including blackberries, can help minimize your risk for a...
Blackberries grow wild in mild climates from the mid-south United States to northern Canada, as well as Africa and Asia. Most blackberries are cultivated in the Pacific Northwest, including Oregon, Washington State and southern British Columbia. ...
Blackberries are tiny black fruits that have been eaten by humans for thousands of years. One of the most common ways to eat blackberries is to turn them into jam, but raw blackberries are very nutritious and offer many health benefits....
Magnesium facilitates over 300 functions in the various systems in your body. This mineral regulates blood pressure, maintains a controlled heartbeat and, like calcium, helps strengthen bones. Potassium is an electrolyte, a nutrient that emits...
Blackberries have been a natural treat for centuries. According to Mrs. M. Grieve in "A Modern Herbal", the ancient Greeks used blackberries as a remedy for gout. Blackberries are high in antioxidants and vitamins A and C, and their sweet,...
Blackberry jam is made from fruit, sugar and pectin. Blackberry jam and jelly are made from the same raw materials, but jam contains the whole of the fruit, including the flesh and the skin, while jelly contains just the puree left after mashing...
The blackberry is a juicy fruit that grows on bushes or climbing vines. The blackberry forms on the bush or vine as a cluster of small berries. Consuming blackberries provides nutritional benefits which can help the body to fight off infection and...
Fruit and grain cereal bars, available from different manufacturers, are baked products made with real and artificial fruit flavors and whole grains. Calorie contents vary by manufacturer and ingredients.
Blackberries are a low-calorie, low-fat fruit that boast many nutritional benefits. You can purchase them fresh in season or anytime in the frozen food aisle. You can enjoy blackberries as a quick snack or incorporate them into baked goods,...
A single blackberry is actually the summation of tiny individual fruits called drupelets that huddle together around a fibrous core. It is these drupelets that carry the flag in the march against disease via an army of vitamins and antioxidants to...
Blackberries are plump fruits perfect for making a nutritious juice. Whether picking wild blackberries or grabbing the berries from the local grocery store, this fruit can make a delicious wine-like juice. Blackberries are rich in antioxidants,...
