Participation in sports is very common among school-aged children in the United States, with school athletic departments offering a wide variety. With about 30 million kids and teenagers participating in sports each year, nearly three million...
If your ribs hurt while stretching, you've likely experienced a recent traumatic blow to the chest or have been lifting more weight than your muscles can handle. Some rib injuries are potentially life-threatening, since the ribs protect vital...
While walking is a proven aerobic exercise to improve your fitness, increasing the challenge of your foot workout by climbing up stairs --- either real or on a machine at the gym --- burns more calories and strengthens your lower body. Muscle...
After giving birth, your body needs to heal, and any physical activity you undertake must be eased into gradually. According to the American Congress of Obstetricians and Gynecologists, you should talk to your doctor when you feel ready to begin a...
Stomach wrapping, also known as abdominal binding, is helpful after surgery and childbirth. By compressing the stomach, the patient is able to move with less pain after surgery, and the binder can also help hold the surgical wound together. After...
The arms and elbows are common injury sites. While the legs provide mobility, the arms accomplish most other physical activities in work and play. In traumatic situations or falls, the arms often take the brunt of the injury. Bone fractures, joint...
Weight gain and abdominal skin stretching during pregnancy can make toning the abdomen troublesome following pregnancy. If you also have undergone tubal ligation -- also known as tying the tubes -- you also will have incisions in the abdomen. If...
A colonoscopy is a test that enables a physician to examine the lower part of the digestive system, particularly the colon and rectum, to determine the existence of any abnormalities, including inflamed tissue, polyps, ulcers, bleeding, muscle...
Niacin, also known as nicotinic acid or vitamin B-3, helps in the functioning of the digestive system, skin and nerves, but it can cause harmful side effects and interact with certain medicines, such as those for your diabetes. Niacin should not...
Keep a few homemade ice packs on hand for bruises, sprains and other injuries. Apply ice immediately to reduce pain, swelling, internal bleeding, muscle spasms and inflammation, holding it in place for 20 minutes, according to Aurora Health Care....
When women exercise, the force of repetitive movement can place significant strain on various parts of their breasts. In turn, exposure to this strain can trigger the onset of significant breast-related pain. You can help reduce your chances for...
The bodies of gymnasts take a beating from jumping, twisting and landing. All of these movements place stress and strain on the muscles and bones in the hip. According to the Journal of Dance Medicine & Science, performance and training...
A pulled muscle, also known as a muscle strain, occurs when you stretch a muscle to the point of tearing. Torn muscle fibers can cause pain, swelling and bruising. If the tear is sudden and severe, you may feel the sensation of snapping or popping...
Colon cancer is a chronic and potentially life-threatening disease in which colon cancer cells grow at a very rapid pace. The Mayo Clinic says that colon cancer signs include rectal bleeding, bloody stool, fatigue, weakness and unexplained weight...
Botulinum toxin or Botox is made from a type the clostridium botulinum bacteria that causes botulism, a potentially deadly type of food poisoning, notes Medline Plus. Botox is used in very small doses to treat muscle problems that cause...
Fish oils are obtained by either eating fish or taking a supplement. According to MedlinePlus, they are effective for treating high triglyceride levels, preventing heart disease and heart attacks and are possibly effective for a long list of...
Cephadyn is a medication used to treat tension headaches. According to Drugs.com, it is a combination of two drugs, acetaminophen and butalbital. Acetaminophen decreases pain and fever, while butalbital is a barbiturate that relaxes muscles. The...
Iron is an essential mineral necessary for the production of healthy red blood cells. Red blood cells contain hemoglobin, an iron-rich protein which carries oxygen from the lungs to the body. Iron deficiency can be caused blood loss, inadequate...
A torn or pulled calf muscle generally causes aching in the calf muscle on the lower part of the leg. This condition is also referred to as a calf pull or calf strain. The pulling of the calf muscles happens when a portion of the lower leg tears...
Botanicals are derived from the leaves, seeds, stems and bark of plants that have medicinal or therapeutic properties, flavors or scents. Herbs are considered a category of botanical. Numerous pharmaceuticals contain botanical extracts, so always...
The skin care market has exploded with acne treatment options including physical, chemical and natural options. To help keep your skin safe, the United States Food and Drug Administration regulates products and treatments and approves only those...
If you train with weights, you will have to deal with muscle aches from time to time. Muscle aches are a common side effect of resistance training. Although generally harmless, muscle aches can be annoying, and be a deterrent to novice exercisers....
Myofascial pain syndrome is a chronic form of muscle pain, states MayoClinic.com. Pain associated with myofascial pain syndrome is centered around sensitive points in muscles called trigger points. Trigger points are sensitive to the touch and can...
Arnica oil is derived from the flowers and roots of the Arnica montana plant, native to the alpine regions of western and central Europe. The plant is now widely cultivated in North America. Other names for arnica include leopard's bane and...
Seizures, or epilepsy, is a dysfunction of the brain caused by an abnormal firing of signals by nerves in the brain. These abnormal firings can affect one area of the brain and cause certain specific symptoms, or it can affect the entire brain and...
Arnica is a medicinal herb used for hundreds of years in Native American and European folk medicine. It is most often used topically to treat skin conditions such as acne or boils, as well as muscle aches and wounds. No solid scientific evidence...
Muscle soreness is a general term that describes pain and discomfort in your muscle tissue. When you exercise, this type of soreness can develop a day or two later in the muscles you used during physical activity. While researchers once believed...
A blackhead is also called a comedone. It forms when oils and skin cells accumulate and harden. When these hardened oils and skin cells reach the skin's surface, they turn black due to interaction with the air. Blackheads are common if you have...
According to Penn State College of Medicine, a duodenal (peptic) ulcer is an area of the upper small intestine that becomes raw. They are four times more prevalent in men over 50 years than in women. Duodenal ulcers are somewhat hereditary and are...