Weight loss may seem a simple matter of expending more calories than you take in, but according to researchers, the quality of your calories could also make a difference. Zero-calorie beverages like Diet Coke might actually be doing our waistlines...
If you are sensitive to the effects of sodium, you may notice some mild swelling in your fingers or ankles when you ingest a lot of salt. Even if you don't notice these symptoms, however, eating salty foods can still cause water retention,...
Americans love their soda. They consume more than 9 billion cases of carbonated beverage per year, according to Beverage Digest. Weight-conscious individuals may opt for the diet version as a way to cut calories. However, diet soda may be a...
If you experience a rapid change in weight or appetite or suffer from bloating, you should consult with your doctor to test for serious health problems. Keep track of any other symptoms you experience, any changes in your diet and any medications...
Perimenopause -- the stage of hormonal changes leading to menopause -- brings about sweeping changes to your hormones, moods and even your physique. As the cessation of estrogen production occurs, your own habits begin to change. This can result...
Menopause for women is often described via the symptoms of hot flashes and mood swings. One common worry is that going through menopause will lead to weight gain. Bloating and fluid retention during this time can also occur, increasing the effects...
It is the way alcohol deals with fat that can add pounds and bloat you up. Instead of storing away fat like some substances, alcohol is converted into acetate by the liver to slow or eliminate the body's fat burning processes. When the acetate...
Rapid weight gain and abdominal bloating can indicate a variety of problems. Though overeating and inactivity the most common causes of weight gain and abdominal bloating, rapid weight gain may indicate a serious underlying condition. If you...
If you want to stop weight gain and reduce bloating in the abdominal area, you need to make changes to your diet and exercise routine. You must avoid foods that pile on the pounds or cause you to retain water. Instead, focus on eating a healthy...
Obtaining a flat stomach has little to do with doing hundreds of crunches. A flatter midsection has everything to do with what you are eating. Make small modifications in your eating habits and your stomach will begin to flatten without performing...
Many women experience mood changes and physical symptoms prior to the beginning of their menstrual cycles. Commonly referred to as PMS, premenstrual syndrome may include food cravings, bloating and weight gain. While fluctuating hormones can make...
Smoking is an unhealthy habit that can ultimately shorten your lifespan. Although the consequences of smoking are well-known, some people hesitate to quit out of fear of bloating and weight gain. According to the Moffitt Cancer Center and Research...
A build-up of food residue and toxins in your colon can cause your digestion to slow, which can lead to a sluggish metabolism, bloating and weight gain, especially in the mid-section. An inefficient digestive system can also affect the way fat is...
Norco is a prescription medication containing hydrocodone --- a narcotic pain reliever --- and acetaminophen. While short-term use of Norco isn't usually associated with weight changes, prolonged use may trigger side effects such as...
You may experience weight gain as well as other symptoms in the time before your period -- commonly known as premenstrual syndrome, or PMS. An estimated eight to 20 percent of women suffer from PMS, stated Dr. Emily Senay on a June 2005 CBS News...
Several factors can cause your body to retain fluids, leading to bloating and weight gain. Bloating accompanied by intestinal gas is usually related to diet, stress or smoking. Edema is a type of fluid retention that occurs when capillaries leak...
Progesterone is a female hormone that helps regulate ovulation and menstruation. Synthetic versions, such as progestogens or progestins, work in similar ways and exist in both hormone-replacement products and birth control pills. Used as a...
Lactose intolerance describes a digestive disorder that occurs when the cells lining the small intestine fail to produce adequate amounts of the enzyme lactase. Milk and other dairy products contain a sugar known as lactose. Because lactose is a...
Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about five to 11 days before a woman starts her monthly menstrual cycle, reports MedlinePlus. There is no definitive cause, but researchers...
You need to shed some pounds in preparation for a vacation or special occasion. Infomercials flood the late-night television airways with fad diets and products, claiming to help you lose weight in a matter of days without changing your eating...
Premenstrual syndrome, or PMS, is a group of symptoms triggered by hormonal changes during a woman's menstrual cycle. Symptoms start one to two weeks before the period begins and most women experience at least a few symptoms of PMS. There is a...
Have you ever looked in the mirror and wondered where your muscles are hiding? Looking more toned and defined is a result of building muscle and burning fat. The fastest way to build muscle is to train with heavy weights. Cardiovascular exercise...
Strength training improves bone density, increases fitness levels and builds muscle to fire up your metabolism. Lifting heavy weight is the quickest way to build muscle. Add cardiovascular exercise to your workout regimen to shed the layers of...
One common mistake among gym-goers is attempting to spot-reduce fat. Constantly working your abs by performing endless crunches is not the way to lose stomach fat. Indeed, there is no way to lose fat in just one area of your body. Decreasing your...
Holding water weight can prevent you from fitting into your favorite clothes, especially jeans. Water retention can cause bloating all over from your tummy to your hands and feet. Water weight can stem from several causes such as dehydration,...
Some types of fiber supplements or fiber pills can cause gas and abdominal bloating, which may feel like weight gain. Drinking more water may help you avoid this undesirable side effect. In the long run, dietary fiber is more likely to contribute...
Losing fat off the midsection requires decreasing the amount of fat all over your body. A common mistake is attacking your abs only through exercises like crunches. No matter how many crunches you perform, you will not lose fat without modifying...
Ovaries and adrenal glands produce progesterone, a steroid hormone that is necessary for female reproductive health. Progesterone promotes bone growth and protects against osteoporosis. Natural progesterone--most commonly prescribed as a body...
Excessive body weight can be detrimental to your self-esteem, your appearance and especially your health. The Mayo Clinic has linked obesity to numerous health conditions, including diabetes, stroke and heart disease. If you have been living with...
