Susy Sedano
Mahi Mahi en Papillote
My newest greatest recipe for you to try. This recipe just happened with items that we had in our fridge and freezer. We have made it 4 out of the last 7 nights. Mahi Mahi en Papillote. You can use …
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Susy Sedano
The Stopwatch Starts Now
Day one. I needed a wake-up call. I’ve noticed my jeans getting tighter for awhile now… today I know exactly what the damage is. Yes, I stepped on the scale today (something I have not done since September of last …
Christopher McGinnis
From Fat Guy To Cyclist
I wasn't always a fat guy. In fact, even now, I don't consider myself one. While I may think that way, the truth of the matter is I had let myself get up to 285 pounds. My rude awakening came during my annual physical when my doctor informed me that I was borderline diabetic. After years of ignoring my own health it finally hit home that I needed to take action.
Adam Bornstein
Are Eggs Good for Your Health?
I began the Eggsperiment with one simple goal: To find out if eggs were healthy. It all started with a crazy love letter to eggs. It made some question my sanity, and others wonder what my wife felt of our …
Adam Bornstein
The 10 Things Fitness Magazines Won’t Tell You
"Don't become a sellout." If I were to have expected this message, maybe I would have come up with a better comeback. But as it was, I wasn't really sure how to respond to the email. A few weeks ago …
Susy Sedano
The Evolution of P90X
When I started the P90X curriculum I was skeptical and coming hot off a long fitness break. It was exactly what I needed to catapult me back into working out. Understand that for the majority of my adult life I …
Adam Bornstein
How to Build a Better Diet
Learning isn't just about gaining knowledge--it's about questioning what you've been told and then acting on that information and how it applies to you. With only one week left in the Eggsperiment, I've been spending a lot of time trying …
Adam Bornstein
Never Grow Old
Editor's Note: The following is a guest post from Lou Schuler, an award-winning journalist and certified strength and conditioning specialist. As someone who writes about strength training and nutrition for a living, I should've been prepared for middle age. But …
Adam Bornstein
4 Delicious Egg Recipes
Two months. More than 180 eggs. And many (many) egg recipes. That's the quick summary from a culinary perspective about the Eggsperiment. By now you probably know that I've been eating 3 eggs per day, every day, to see if …
Adam Bornstein
The Truth About Cleansing and Fasting
Editor's Note: I recently wrote an article about the benefits of intermittent fasting. Many people questioned the science behind this type of dietary strategy, and insisted that any type of "fasting" was inherently dangerous. To answer those questions (and more), …