LIVESTRONG.COM Blogs

We spoke to Lifetime's DietTribe trainer Jessie Pavelka about the ten most common mistakes people make in the gym.



1. Buying a membership and not using it  
Gym memberships are expensive, and not using your membership to its fullest is just a waste of money. Figure out how many times per month you need to go to the gym to make the membership fee worth the cost, and try to stick to it.

2. Talking too much and socializing  
The gym is a great place to meet people who are committed to a healthy lifestyle—but it's not a social club. When you're out on the gym floor, focus on your workout. Keep the socializing to a minimum and reserve it for when you're done with your workout.

3. Going through the motions  
Repetitive workouts are boring and don't benefit your body the way you think they would. Mix it up every once in a while, take different classes and try different instructors.

4. Ignoring proper technique and form   
A lot of people don't have the luxury of affording a trainer—but many gyms offer introductory training sessions as part of your sign-up benefits. Take advantage of that initial training session if only to get pointers on technique and to learn how the machines work. 

5. Working out and eating whatever they want  
Just because you're going to the gym and burning calories doesn't mean you can go home and stuff yourself after. Weight loss and even maintaining a healthy weight is all about a combination of diet and exercise.


6. Warming up and stretching  
Women are great at this. You need to stretch and warm-up before every work out to avoid injury. A combination of dynamic stretches (arm circles, walking lunges, kicks) and static stretches (touching your toes, etc.) is the best way to get ready for  a workout.

7. Standing around between sets  
Take a moment to regain your breath and jump right back in. Don't waste time standing around and letting your muscles get cold. 

8. Locking knees out on elliptical 
 Make sure you keep your knees bent the entire time to avoid injury.

9. Getting into a cardio rut 
You body adapts to different types of exercises—you need to mix it up and try different types of cardio to get an effective workout.

10. Going to the gym every day
You don't want to over-exercise and fatigue your muscles. Going to the gym three times a week is great, no more than five. And not only that—get outside exercise. Going to the gym everyday leads to burnout—mix it up by riding your bike or going for a run. It's the best way to keep your body and mind active and engaged.

Do 
Go to the gym 3 days a week  
Go to the gym early in the day. It's a great way to start your day

Don't 
Wear flip flops to the gym  
Over-exercise. Your body needs rest.
Make the excuse that you don't have enough time. You need to make time for your health.

The finale of Lifetime's DietTribe airs this Friday, November 20th at 8 p.m.
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LIVESTRONG.COM is hiring !

Posted by susysez | November 19, 2009 | 0 Comments
LIVESTRONG is currently hiring!

Our ideal candidate will have at least 5 years of professional experience developing web software.  If you don't have quite that much job experience, but are confident you meet the above desired skills, please submit your resume anyway.

We thrive on giving brilliant, passionate, motivated people the opportunity to learn and grow.

Click here and submit your resume.

-Susysez
Community Manager, LIVESTRONG.COM
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Recipe Builder Update

Posted by susysez | November 15, 2009 | 3 Comments

Hello LIVESTRONG Community!
The time has finally arrived.
We will be releasing the Recipe Builder to our Moderators Monday, November 16th in our Beta Two test run.

If you would like to help us test the new Recipe Builder and give us your feedback, please click here  and post your request to help us!
I will send you the link to the Recipe Builder later in the week. 
We appreciate your ongoing patience and support!

Thanks!
-Susysez
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Photo courtesy of back_garage via flickr.

Recently, several schools have implemented a meal program that is planned through the family computer. All those years you got your fix of treats by spending your lunch money to buy brownies and chips are no more. Parents now have to ability to restrict their children’s lunch by 
pre-ordering their meals through the internet. Pretty upsetting, right?

With increase attention put on childhood obesity, it isn’t surprising that some schools have implemented a controlled lunch plan. We also have to take into consideration that kids will be kids and eat just about anything that is sweet, even when they may be allergic to it. A pre-paid lunch plan, not only gives parents the ability to give their children a healthy lifestyle but also be wary of any pre-existing medical problems the kids may encounter with food.

However, shouldn’t kids be able to make their own decisions? How else will they learn to be an adult? I, for one, would have been very upset with the restrictive nature of the program.

So what I want to know is: Would you want a program like this placed at your child’s school? If not, how would you help your child make healthy choices?
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Hello LIVESTRONG community,


We want to hear your story!

Please tell us how LIVESTRONG.COM has had an impact on your life.

We are continuing to look for members who have success stories to share from these areas of the site:


Quitting Smoking using the Dare to Quit Smoking

Addiction using the help of a Dare or a Group

Running/ Cycling using LOOPS

Drinking Water using the Daily Plate or the Dare to Drink more water

Mobile Calorie Tracking have you seen success using the BlackBerry or iPhone application

 

Write to us here:


Please be sure to put My Story in the subject line.

 

Be sure to include your user name and email address for the site, along with your contact information including city and state.

 

We look forward to hearing from all of you!


 

Best,

Susysez

 


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The University of San Diego School of Business Administration, and Dr. Barbara Withers (one of my old college professors), have come up with a very powerful community service program they call SEED - Sustainable Environment Enterprise Development.  


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The goal of this program is to "teach business students how to use project management tools, inspire students through community service, and promote the use of sustainable building materials and design." Students are tasked with the job of managing a building project incorporating sustainable materials and design principles. The project can be either the remodel of a home for someone in need or the revitalization of a public space.  

When I first heard of this project I thought of it as a smaller scale Extreme Makeover Home Edition. A disabled person or someone in great need is selected as the beneficiary of the project. Students, faculty, sponsors and volunteers then work over the course two "work-weekends" to get all of the work done.  Because this is all part of a Project Management course in the School of Business Administration, the students must also plan, execute, promote and collect donations to successfully complete the project.

Last year, USD and the Thanksgiving House helped Rosalie Cardenas by making her house wheelchair accessible. This Fall, the team is remodeling the home of triathlete Skip Gleavey, who is paralyzed as a result of injuries sustained during a devastating bicycling accident. After reading his full story I could not think of anyone more worthy of being featured on LIVESTRONG.COM as an inspirational story. 

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Skip has been faced with multiple setbacks but he kept a great attitude throughout it all and not slowed down. Skip was has been battling a rare, stage four lymphoma, and trying to recover from heart surgery. After all of this Skip was injured during a Century bike ride on August 16, 2008 and is now paralyzed from the waist down.  

Adjusting to life in a wheel chair is difficult enough but when the transition is further hindered by the physical and structural limitations of your house, that adjustment can become overwhelming. With the help of donors, sponsors and other partners, SEED’s goal is to modify Skip’s house to allow him safe and easy access to those amenities the rest of us take for granted.

If you are interested in learning more about the project you can go to the website here.  If you are interested in participating you can get more information here.  If you are interested in donating funds, building materials to the project click here.

Check out their LIVESTRONG.COM profile, the SEED Facebook Page, and follow them on Twitter here @seedsandiego

History of SEED
The origins of SEED began in 1997. That year, Dr. Barbara Withers’ graduate and undergraduate Project Management students at the University of San Diego's School of Business Administration began an annual commitment to improve the living conditions of residents of San Diego's Linda Vista neighborhood through the Thanksgiving House project.

The cornerstone of SEED is to have students learn the tools and techniques for managing projects by applying these skills to a real-world project, the renovation of the house of a deserving person or revitalization of a public space. Students in the course are responsible for planning and implementing the work. Students must complete the construction-related work over the course of two consecutive weekends and must find all of the resources themselves. Besides learning valuable project management skills while helping someone in need, students also learn the value and role of social responsibility.
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Santa Monica Mustachionados

Posted by Krisserin | November 3, 2009 | 3 Comments
Wanted to post a team picture of the Mustachionados in Santa Monica.

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Our team with 82 members all over the country--Santa Monica, Bellevue, Austin and even somewhere in the depths of New Jersey--have already raised $1500 in just week one of Movember!

You can still join our team and help us raise money for the Prostate Cancer Foundation and the Lance Armstrong Foundation.



More pictures of our other team members to come.

Oh, and here is Lex coming to us from New Jersey:

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He's raised the most so far out of all the Mustachionados. And he's doing fairly well on his 'stache too.
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Do we really need it?

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I should start this blog with a warning: If you can get the flu vaccine (both the seasonal and the Swine) then get it. However, with the recent craze around the vaccines, most doctor's offices and pharmacies have it on back order…for several weeks. With this said, people are beginning to wonder if receiving the vaccine is really necessary.

According to a Newsweek article published in September, many will get the swine flu but only those with high risk of complications will be dramatically affected by the illness. For the rest of us healthy citizens, it's just like any other flu and will pass with proper rest and medication.  Still, isn't it better to be safe than sorry?

So what I want to know is: Have you received your flu vaccines? Are you going to? If not, why?
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Grow a 'Stache, Fight Cancer

Posted by Krisserin | October 26, 2009 | 10 Comments
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Hello Beloved LIVESTRONG.COM Members,

Movember is the month formerly known as November where men grow a moustache for 30 days to raise awareness and funds to help find a cure for prostate and testicular cancer.  

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The money raised by Movember in the U.S. is split between the Prostate Cancer Foundation and the Lance Armstrong Foundation.

What we are asking you to do, is to take the Dare to Movember, and join our team, "The LIVESTRONG.COM Mustachionados."

You don't have to have a Y chromosome to participate, "Mo Sisters," as us ladies are called, are encouraged to the join the team and help with fundraising and recruiting as well.

Any help and support is greatly appreciated! We need more than just your donations--join our group (it's free to join The LIVESTRONG.COM Mustachionados) tweet about our efforts, share with your friends on facebook--help us build our group and aggregate donations for this amazing cause. Any moustache helps!

If you have been affected by cancer, or want to live in a world where your friends, family and children won't have to be affected by these terrible diseases, then show your support by joining our team.




Sincerely,

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LIVESTRONG.COM Mustachionados Team Captain
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As a child, I remember downing Wonder bread like it was candy. Today, with society becoming more health conscious, certain foods we cherished as children have been relegated to the end of the line.


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Wheat or white?

According to an article on HealthGuidance.org there is a significant difference between wheat bread and white bread.  Wheat is made up of flour called wheat berry which contain a combination of bran, germ, and endosperm. White bread only contains endosperm, the starchy inner layer, and lacks 30 additional nutrients that are found in wheat bread. 

The difference is significant. White bread lacks the nutritional supplements that help prevent a variety of diseases like Type 2 diabetes and heart disease. According to the Harvard School of Public Health Nutrition, it is important to eat at least 20 grams of fiber to help prevent such diseases. Whole wheat bread is a great source for our daily fiber intake.

Still, I often crave a nice loaf of white bread and cave in at the grocery store.

So what I want to know is: Have you transitioned into the whole wheat world? Or are you still lingering in the wonder years of white bread?

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LIVESTRONG.COM Bloggers

Joe Perez

Co-Founder of the The Daily Plate and Head of Product, Marketing & Community - Demand Media

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