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30-Day Push-Up Challenge

By LUZ PLAZA

Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day.

We’re kicking off this challenge on July 1, so join our Facebook group for motivation and support!

Push-Up Challenge

How to Do it:
1. Join the LIVESTRONG.COM Facebook group
2. Follow the calendar.
3. From the options below, choose a type of push-up based on your fitness level. Don't sacrifice form.

Push-Up Options
Standard vs Narrow Push-Ups
How to Do Tiger Bend Push-Ups
How to Do Marine Push-Ups
Spiderman Push-Ups
Scorpion Push-Ups

- Luz

Luz Plaza is into fitness, nutrition, happy and healthy living, as well as indulging a little. Forever against the one-size-fits-all approach, Luz enjoys boxing, hot yoga and jogging. She previously produced content for Beachbody and TeamBeachbody.

You can follow her on Twitter at @LuzPlaza

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