Over a month after the World Health Organization declared the spread of the Novel H1N1 influenza virus, widely known as the swine flu, had reached Phase 6 pandemic levels. This designation says that a widespread pandemic outbreak is underway. It does not address the severity or deadliness of the disease. Currently, over 70 countries have reported outbreaks.
H1N1 Virus Symptoms
Symptoms are similar to that of the seasonal flu, and include cough, fever, sore throat, body aches, runny or stuffy nose, chills fatigue, diarrhea, headache and vomiting. Just as with the seasonal flu, there have been some deaths associated resulting from the virus.
Preventing/Containing the Swine Flu
The disease is contagious, and many pharmaceutical companies are fast-tracking a vaccine. In the meantime, the Center for Disease Control has released a number of preventative measures that should be followed to reduce the chances of contracting the virus:
• Keep tissues with you, so you can cover your nose and mouth with it when you cough or sneeze. Throw the tissue away after using it.
• Wash your hands frequently with soap and warm water for 15 to 20 seconds, especially after you cough or sneeze or if you handle communal property. Alcohol-based hand sanitizers can also be useful, but remember to rub your hands until the gel is dry.
• Keep your hands away from your eyes, nose and mouth. Germs spread this way.
• Avoid being in close proximity to people with the virus.
• If you get sick, try to limit your contact with others as much as possible. Stay home for seven days after you begin displaying symptoms or until you have been symptom-free for 24 hours, whichever is longer. You should not leave your house unless you need professional medical care. If a family member gets sick, you can still go to work, but you should monitor your health carefully.
• Prepare your household in case anyone in it gets sick and need to stay home for a week or so. Keep a stock of over-the-counter medicines, tissues, alcohol-based hand sanitizers and other items that might be needed. Keeping this supply on hand will reduce the need to make trips outside while being sick and contagious.
• The CDC recommends the using oseltamivir or zanamivir to prevent and/or treat an infection of the H1N1 flu virus.
When Emergency Medical Attention is Needed
There are several signs that a person that has contracted the H1N1 virus needs emergency medical attention. These signs vary for children and adults:
In children:
• Fast breathing or struggling to breath
• Skin discoloration, Bluish or gray
• If they stop drinking enough fluids, dehydration
• Severe or persistent vomiting
• Not waking up or not interacting with others
• Being very irritable, does not want to be held
• Flu-like symptoms seem to improve, but then fever and cough returns
In adults:
• Difficulty breathing or shortness of breath
• Pain or pressure in the chest or abdomen
• Sudden dizziness
• Confusion
• Severe or persistent vomiting
• Flu-like symptoms seem to improve, but then fever and cough returns
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--By Charity Scott
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