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7 Things to Stop Doing for a Healthy Body

Stop doing these 7 actions for a healthy body

Admit it: You’re probably sitting at your desk reading this post with your legs crossed, hunched over your keyboard. A lifetime of little things like crossing your legs or leaning on one hip can add up to big problems later in life, so here are some tips on what you need to stop doing right now for a healthier body.

Check out this quick video from our friends at LEAF.tv and find more fun videos on living, eating and fashion:

Need more advice on how to get rid of those aches and pains? Get ideas on how to beat back pain and how to keep your desk chair from killing you:

6 Alternatives to Sitting in a Desk Chair
The Best 8 Stretches to Beat Back Pain
14 Exercises to Offset Sitting All Day


- Lili

Lili Ladaga is a content editor for LIVESTRONG.COM.  She's written for CNN, CNN.com, Citysearch.com and Yahoo News. She's a former couch potato-turned-Pilates-fanatic who enjoys hiking, traveling and eating everything ... in moderation, of course.

You can follow her on Twitter at @leftcoastlili

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