Ashley Donahoo lost 137 pounds by eating right and exercising and tracking her daily food and fitness with LIVESTRONG.COM's free MyPlate calorie tracker. She went from barely being able to walk around her block, to running several miles a week post-weight loss; she also enjoys spin class and yoga workouts. Ashley is now is a weight loss author, blogger and inspirational speaker, and she pairs that with her passion for creating delicious healthy recipes that are family-friendly. She also works in a law office and has a husband and two active sons that keep her busy at home. Ashley's motto is "Choose the Change" because, ultimately, you have to make the choice to take control and change your life. Ashley's passion is helping others to lose weight and get healthy the same way she did: by moderation, not total deprivation. Balancing family, work, and life with food, fun and exercise is what it's all about in Ashley's new healthy lifestyle, and she's here to help you do the same!