Posted by SusySedano
| October 17, 2011
| Comments
It’s amazing how many choices we now have when it comes to food. I remember growing up there were maybe 2 or 3 local markets to choose from. Today we are lucky to have many options—but that doesn’t mean that all the foods are great. In fact, many of the additional options may have added convenience, but they have hurt our health.
Below is a must have foods list to the make your life a little easier. I’ve separated it into Farmers Market and local market. Barring food allergies and tastes, these items are a sure fire way to insure you save time shopping and help you eat better—without all the confusion. Start with these lists and always change or modify as necessary.
Local Farmers Markets:
- Greens
- Spinach
- Tomatoes
- Zucchini
- Squash
- Radish
- Peppers
- Berries
- Asparagus
- Cage Free Eggs
- Apples
- Grapefruit
- Avocado
- Oranges
Local market:
- Cottage Cheese
- Greek Yogurt
- Banana
- Fish
- Chicken Breast
- Brown Rice Tortilla
- Gluten Free Pasta
- Low Sodium Marinara Sauce
- Parmesan Cheese
Enjoy!
-Susy
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