The 11-Minute Fat-Burning Workout

EDITOR'S NOTE: The following is a guest post from fitness expert BJ Gaddour, C.S.C.S, CEO of StreamFIT, and a Fitness Bootcamp and Metabolic Training Expert.

The most efficient way to go about getting the body of a God or Goddess is to perform metabolic bootcamp-style workouts that will burn belly fat, boost metabolism, and tone and tighten your whole body. The best aspect of these types of workouts: They are so fast that you can see visible results in just a fraction of the time. But be aware, these programs are short but difficult.

Try any of these four workouts to burn fat, build muscle, and transform your body in record time. These are called 11/11/11 metabolic complexes, and the concept is sipmle. Perform 11 reps of each of the exercises listed. Once you complete 11 reps of all three exercises that's one round. Your goal is to do a total off 11 rounds. Try to finish the entire workout in 11 minutes or less. For examples of each exercise, simply click on the link for video.

Perform 11 reps of each of the following movements with no rest between movements:

1- Bodyweight Push-up Jacks

2- Bodyweight Seal Jacks

3- Bodyweight Squat Jacks

Try to get 11 rounds completed within 11 minutes!

Perform 11 reps of each of the following movements with no rest between movements:

1- Dumbbell Skier Swings

2- Dumbbell Bent-Over Rows

3- Dumbbell Split Jerks

Try to get 11 rounds completed within 11 minutes!

Perform 11 reps of each of the following movements with no rest between movements:

1- Kettlebell Shuffle Swings

2- Kettlebell Sumo Deadlift Jumps

3- Kettlebell Power Triceps Push-up

Try to get 11 rounds completed within 11 minutes!

Perform 11 reps of each of the following movements with 11 seconds of rest between

movements:

1- TRX Side Plank Headlock (L)

2- TRX Side Plank Headlock (R)

3- TRX Front Planks Circles

Perform 11 total rounds and time yourself. Try to shave off time from workout to workout!