MyPlate 101: Lesson 3 Data Export
Having a daily log of your food and fitness is the best way to be accountable, see change and hit your goals. Many of you are working with a doctor or a personal trainer who is assisting you along the way.
I have members ask me all the time how they can print out their MyPlate information in a format that is concise and easy to understand. Data Export.
You can find Data Export on your MyPlate page in the right hand rail. It usually sits toward the bottom of the page. I have my Data Export toward the top of the page. I use this tool weekly to export my totals and do not want to have to scroll down the entire page; MyPlate…my way.
Step One: Choose your date range.
Step Two: Select how you would like to view the data.
Summary: Comma Separated or Summary: Excel
Detailed: Excel
Detailed: Print
That's it. Super simple, you choose how you like to view your data.
Stay tuned for MyPlate 101 Lesson 4.
Enjoy!
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