The 6 Rules of Gaining Muscle Mass
By NATE GREEN
Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, and never gaining more than a few
How to Eat When You’re NOT Working Out
When I set out to do something healthy every day from Thanksgiving to New Years - or "40 Days Of Fitness" as I called it – I'd hoped to create a watershed
How NOT To Run
"Shouldn't you be gone by now?"
I sprung from bed like a medicine ball off a trampoline. My wife gave me a look that was half-concerned, half-amused, in a
’40 Days Of Fitness,’ pt. 2: Lessons From The Warrior
The sensation began in my hip and went screaming up my side, wrapping around my rib cage before finally plunging into oblivion somewhere below my shoulder.
40 Days of Fitness
Long before the turkey (and stuffing, and potatoes, and pie) hit the table yesterday, I had a decision to make. It was not an easy one.
I'd just flown in to
Make Better Meals In Less Time
Entrepreneur, writer, traveler and tireless self-experimenter Tim Ferriss wants to help you get smarter, faster -and eat better along the way. The author of The
Welcome to the Wellness Revolution
By Kris Carr
Hi, I'm Kris Carr, and I'd like to invite you a marvelous soirée: The wellness revolution. And the sooner you RSVP the better because
Muscle-Head in a Storm: How The Gym Helped Me Escape Sandy
By Dan Trink, CSCS
When I heard the news a week ago of a hurricane potentially hitting New York City, where I live, I didn't really think much of it.
Join LIVESTRONG Day
Right here, right now, you can make a difference in the fight against cancer.
How? By joining in a global chorus of support for cancer survivors on LIVESTRONG
The Great Health Experiment
By AJ Jacobs
Photography by Michael Cogliantry
Three years ago, I was fat. Not fat all over. I was what they call 'skinny fat' — my body resembled a