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Eating and Exercise Tips for Your 50s (Infographic)

By JESS BARRON (with infographic research by VENETIA LAI)

Good news: Today’s fifty-somethings have benefited from better nutrition, health care and quality of life. That said, experts advise men and women in their 50s to aim for a smaller belt size as an expansive one carries a higher risk of cardiovascular disease. You may weigh the same as you always did, but find that the fat on your body has relocated! Men and women in their 50s (particularly post-menopausal women) tend to gain weight in their waist or midriff area. They tend to lose muscle which is replaced with fat, which unfortunately burns less calories than muscle.

One recommendation to try to combat this: Try to eat 200 calories less per day than you did in your 40s.

You may still look great, but keep in mind that your body is slowing. Fortunately, by following the eating and exercise recommendations for your age group recommended in the infographic below, you can counteract most physical changes.

Click to view the full-sized image, and you can also print it and/or pin it and share it on Pinterest.


Readers – Are you in your 50s? Do you agree with these eating and exercise tips?  Are there other questions you have for us? Leave a comment below and let us know.


Jess Barron is Editor-in-Chief of LIVESTRONG.COM. Read some of her other health and fitness articles here. A longtime foodie and fan of Farmer's Market food, Jess particularly loves heirloom tomatoes, fresh figs with burrata cheese, and anything with pumpkin or peanut butter in it! Her love for food fuels her desire to exercise daily. In the summer of 2012 Jess lost 20 pounds in a test group for a new fitness program. Some of her favorite workout routines include walking, running, yoga, P90X, INSANITY, and mixed martial arts. Jess's writing can also be found at Poprocks.com. She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio and her writing has appeared on Wired.com and Yahoo!

Follow Jess on Twitter @jessdandy. Also, you can add her on Google+ and follow her on Pinterest.

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