Get a Fat-Blasting Workout in Under 10-Minutes
By NIKKI SHARP
Do you find it hard to make the time to work out? You're not alone. Planning time for workouts is easier said than done!
I wanted to share with you my flab-to-fit routine and a few little tricks that will get you fit in under 10 minutes a day. This way, there are no excuses, and you don't need to find time to hit the gym. You can do this quick workout at home or on the road, and you will feel amazing in just a few minutes of each day.
This challenging workout will leave you out of breath and drenched in sweat. You do not need any gym equipment for it, only your body and a positive attitude! I recommend using a timer application on your mobile phone for this routine. Do this three to four times a week for optimal results.
Go all out doing as many repetitions as you can of each exercise for 30 seconds. Do one entire round non-stop. Take a one-minute break once your first round is done, and then do one more round.
1. Jumping Jacks
5. Mountain climbers
6. Alternative lunges
8. Jump squats
Readers - Do you have a favorite quick workout routine? Would you try this workout in your home or office? Let us know what you think below.
Nikki Sharp is an international model turned Healthy Lifestyle Expert. She runs Stay Sharp Be Strong, an online health community based on providing as much free information as possible for clean and healthy recipes, workouts and motivation to become a healthier and happier you. Nikki is the creator of the 5 Day Detox which has sold over 30,000 copies worldwide and is transforming the lives of thousands in only 5 days.