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Get Your Heart Pumping With a 10-Minute Cardio-Yoga Workout

Tara Stiles Cardio Yoga Workout

Think yoga is just stretching and breathing? Think again. Take just 10 minutes out of your day and let Tara Stiles kick your heart into high gear with her Intense Cardio Workout:

Want to keep your pulse pounding? Step it up and try Part 2:
Intense Cardio Workout, Part 2.

Check out these other hard-core yoga workouts and all of Tara Stiles’ Yoga Solution videos on the LIVESTRONG Woman Channel on YouTube.

Inversions Simplified
Hard Poses Made Easy
Crazy Core-Building Routine

- Lili

 

 

Must see: Slideshow & Video

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