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Kenpo X

Week 4 P90X. Still going strong – well stronger actually! I am having a blast. This is our recovery week, meaning we get a different workout than the past 3 weeks. I absolutely know I am stronger, leaner and my balance is exponentially better than it was. My favorite workouts are usually upper body – shoulders especially. I have a new love now, Kenpo.

  

Kenpo is “a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination”. I will be honest week 1,  oh man, I was a mess. Arms flailing, kicks all over the place, jabs when they should have been crosses, it was not pretty. Fast forward to week 4 -  I’ve got it down and Kenpo is my new favorite workout. My upper cuts and back kicks are on fire. Don’t even get me started on my Claw Hammer.

Stay tuned for Week 5!

~Susy

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