Printable 8-Week Workout Calendar and 10 Free Workout Videos
By JESS BARRON
Summer is just around the corner. If you’re ready to get into swimsuit shape, we have just the tool to help you.
We created an 8-week downloadable and printable workout calendar to go along with the 10 free STRONGER workout videos that you can play from your laptop, desktop, iPad or mobile phone, and take with you anywhere on-the-go.
All you need is 35 minutes a day to get in beach-ready shape! There is no equipment needed at all.
Share this calendar on Pinterest, and click on it to access the larger size for printing or downloading:
Here Are the Links to the Workouts:
MONTH 1 WORKOUT LINKS
(Before you start and/or on Day 1, be sure to take your measurements and "before" photos - here's how! IT'S IMPORTANT because you can enter our contest to win a $250 gift card when you show photos of your results.)
MONDAY HIIT workout FIRE.
TUESDAY strength workout IRON.
WEDNESDAY signature workout SOLDIER.
THURSDAY recovery workout REFUEL.
FRIDAY plyometrics (plyo) workout IGNITION.
SATURDAY signature workout SOLDIER (for the second time).
SUNDAY - REST DAY – Watch your Day 7 motivation video “The Importance of Rest Days.”
MONTH 2 WORKOUT LINKS
MONDAY HIIT (Month 2) workout COMBUSTION
TUESDAY strength (Month 2) workout STEEL
WEDNESDAY signature (Month 2) workout WARRIOR
THURSDAY recovery (Month 2) workout RELOAD
FRIDAY plyo (Month 2) workout EXPLOSION
SATURDAY signature (Month 2) workout WARRIOR
SUNDAY - REST DAY
How to Sign-Up to Get the Daily Workouts Emailed to You (Along With the Meal Plan) and Tracking Tools:
To access the free tracking tools and meal plan, you can officially sign up for STRONGER. If you're already a LIVESTRONG MyPlate user, log into MyPlate and then be sure to click the banner that says "Check out the all-new MyPlate." (The banner looks like this). Then, once you are in the new MyPlate, click on the "Workouts" tab. On the right side of the page you will see "Join Stronger Now" and select date to start AND select meal plan. Once you select those, you will see the meal plan showing up for you in MyPlate.
Readers - Have you tried the STRONGER workout program yet? If not, what’s stopping you? If you have, which is your favorite workout? Are you with me for starting the program on Monday, May 19 to get fit in time for summer? Leave a comment below, and let me know if you have questions.
Jess Barron is Editor-in-Chief of LIVESTRONG.COM. Read some of her other health and fitness articles here. A longtime foodie and fan of Farmer's Market food, Jess particularly loves heirloom tomatoes, fresh figs with burrata cheese, and anything with pumpkin or peanut butter in it! Her love for food fuels her desire to exercise daily. In the summer of 2012 Jess lost 20 pounds in a test group for a new fitness program. Some of her favorite workout routines include walking, running, yoga, P90X, INSANITY, and mixed martial arts. Jess's writing can also be found at Poprocks.com. She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio and her writing has appeared on Wired.com and Yahoo!