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Join the LIVESTRONG.COM 30-Day Squat Challenge

By LUZ PLAZA

Women squatting

The LIVESTRONG.COM Squat Challenge is a fitness challenge that promises to deliver better buns in just 30 days.  Are you joining us? Anything that can build you up to do over 200 squats by Day 30 certainly deserves a try.

Here’s how to do it with the right form:

This is the number of squats to do each day. You can break them up into separate sets:

 Day 1 – 50 squats
Day 2 – 55 squats
Day 3- 60 squats
Day 4 – REST DAY
Day 5 – 70 squats
Day 6 – 75 squats
Day 7 – 80 squats
Day 8 – REST DAY
Day 9 - 100 squats
Day 10 – 105 squats
Day 11 – 110 squats
Day 12 - REST DAY
Day 13 – 130 squats
Day 14 – 135 squats
Day 15 – 140 squats
Day 16 - REST DAY
Day 17 – 150 squats
Day 18 – 155 squats
Day 19 – 160 squats
Day 20 - REST DAY
Day 21 – 180 squats
Day 22 – 185 squats
Day 23 – 190 squats
Day 24 - REST DAY
Day 25 – 220 squats
Day 26 – 225 squats
Day 27 – 230 squats
Day 28 - REST DAY
Day 29 – 240 squats
Day 30 – 250 squats

Check out this video to make sure you have the right form and avoid injury.

– Luz

Luz Plaza is into fitness, nutrition, happy and healthy living, as well as indulging a little. Forever against the one-size-fits-all approach, Luz enjoys boxing, hot yoga and jogging. She previously produced content for Beachbody and TeamBeachbody.

You can follow her on Twitter at @LuzPlaza.

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