My never ending search for diversity in workouts, while still working out at home, has led me to a barn burner.
TapouT XT Day 1: Cross Core Combat. Honestly I was petrified and found myself procrastinating this morning so I would not have to press Play. Once my laundry was folded and I had finished my second cup of coffee, I could wait not longer...
Switch on. Fire up. Let’s go!
The verdict: This initial workout has me wanting MORE! Its amazingly fast paced with challenging moves that incorporate the entire body in every plane imaginable, focusing primarily on cardio and strength combined with MMA style moves. TapouT’s founder, Mike Karpenko, “uses his decades of experience with MMA fighters and professional athletes to create the home fitness program”.
Sold. I will keep you posted on my progress and share my experience with some of the other DVDs that are included in this workout program. Now I’m off for a much needed nap.