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A 10-Minute Total-Body, No-Equipment Workout

Everyone can set aside 10 minutes during the day, so you have no excuses not to fit this workout into your day. Do it first thing in the morning, during your lunch break, while watching TV, before you take a shower, while waiting for your laundry... whenever! Just do it. You don't need any fancy equipment -- just your body weight and some space to move around.

10-Minute_Workout_Pin_livestrong_v3

The set up of the workout is pretty simple: Start with push-ups for 45 seconds (try not to stop or lose proper form) then rest for 15 seconds. Next, you'll do the same for lunges (make sure to alternate legs), triceps dips, tuck jumps and a plank hold. Now repeat it all over again!

There. Doesn't that feel better than not working out at all? It only takes 10 minutes and a little bit of motivation to get off the couch and get your sweat on!

– Rachel

Rachel Grice is an editor for Livestrong.com and certified yoga instructor who loves running on the beach, watching USC Trojan football and drinking red wine. Previously, she worked for Men’s Health, FitPregnancy and People. Read more about her running adventures at thesoleofarunner.com.

You can also follow Rachel on Twitter and Instagram.

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