Xtreme Timesaver Training
In my quest to not join a gym this year I have found a fantastic DVD! Xtreme Timesaver Training by Jackie Warner is one of the toughest dvd workouts I’ve ever done. This 30 minute routine hits every body part and blends cardio, toning and sculpting all into one effective workout. Within the first 4 minutes you will be dripping with sweat, I promise. And what I really love is that not just my body, but my brain is being reprogrammed. For years I've been under the guise that a workout had to be 45 minutes or longer to really be effective. Boy, was I wrong. I've been doing workouts that hover between 30-40 minutes and I'm feeling stronger than ever.